JohnC's Strength Log
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| John_C |  | ... | 31-08-2011 @ 15:04 |
 Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Wednesday 31st August 08:00 -- AM Session Squat 20kg x 5 x 4 40kg x 3 x 2 60kg x 3 80kg x 3 100kg x 3 belt on 120kg x 1 127.5kg x 3 142.5kg x 3 157.5kg x 3 PB Good, strong and locked in today. http://youtu.be/mPhi0V8V1u8 Deadlift, hook grip 60kg x 3 100kg x 1 130kg x 1 150kg x 1 170kg x 1 190kg x 1 PB Better than my last PB as I expected due to a better knurled bar. Axel strict press First rep cleaned 33kg x 5 x 4 43kg x 5 Did these light for something a bit different overhead. | ||
| John_C | | ... | 01-09-2011 @ 16:00 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Post Edited: 01.09.2011 @ 17:22 PM by John_C Thursday 1st September 09:45 -- AM SessionBench, pinky on ring 20kg x 12 40kg x 8 60kg x 3 70kg x 3 80kg x 2 90kg x 1 97.5kg x 1 100kg x 1 87.5kg x 6 PB Felt a little tight in my right pec so I kept the max easy today. There were 8 reps there on the down set but I felt the pec on the sixth so played it safe again. Oly squat 20kg x 5 x 2 40kg x 3 x 2 60kg x 3 80kg x 3 100kg x 1 120kg x 1 130kg x 1 140kg x 1 145kg x 1 132.5kg x 6 PB OK. Machine row Pin 6 x 5 Pin 7 x 5 Pin 8 x 5 Pin 9 x 5 Pin 10 x 5 Good. | ||
| John_C | | ... | 02-09-2011 @ 14:10 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Friday 2th September 09:00 -- AM Session Squat 20kg x 5 x 4 40kg x 5 x 2 60kg x 3 x 2 80kg x 3 100kg x 3 belt on 120kg x 1 135kg x 5 150kg x 2 130kg x 2 137.5kg x 2 142.5kg x 2 147.5kg x 2 I think Wednesday's squats were the hardest I've ever done and I was still recovering from those today so I was significantly under-par. Fairly happy with the volume though. 13" deadlift 100kg x 3 140kg x 1 160kg x 1 180kg x 1 195kg x 1 These felt strong, more to come soon. | ||
| John_C | | ... | 05-09-2011 @ 15:42 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Post Edited: 05.09.2011 @ 15:42 PM by John_C Saturday 3rd September 11:30 -- AM SessionOly squat 20kg x 5 x 3 40kg x 3 x 2 60kg x 3 x 2 80kg x 3 100kg x 2 120kg x 2 130kg x 1 140kg x 1 147.5kg x 1 130kg x 3 135kg x 3 OK. I'm getting lots of power out of the hole and then struggling to lock them out which feels strange. Bench, medium grip 20kg x 5 x 2 40kg x 5 60kg x 3 70kg x 3 80kg x 2 90kg x 1 97.5kg x 1 106kg x spotted 92.5kg x 2 92.5kg x 3 92.5kg x 2 PB attempt, just came out of line and spotted took it, might have fought it up, not sure. Didn't feel like taking another shot at it on the day though. Prowler push Sled + 40kg x 20 metres x 2 Sled + 60kg x 20 metres x 2 Sled + 80kg x 20 metres Absolutely brutal. I was getting loads of speed on all of them. Started feeling sick after the second set with 60kg and then threw up shortly after the final set. Felt horrible for the next 20 minutes. | ||
| John_C | | ... | 05-09-2011 @ 15:44 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Sunday 4th September 16:30 -- PM Session Oly squat 20kg x 5 x 2 40kg x 5 60kg x 5 80kg x 5 100kg x 5 125kg x 10 PB Tough set, reps maintained a decent speed throughout the set though. Strict press 20kg x 5 30kg x 3 40kg x 3 50kg x 2 x 2 50kg x 6 Good. | ||
| John_C | | ... | 05-09-2011 @ 15:46 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Post Edited: 05.09.2011 @ 15:47 PM by John_C Monday 5th September 12:00 -- PM SessionSquat 20kg x 5 x 5 40kg x 3 x 2 60kg x 3 x 2 80kg x 3 100kg x 2 belt on 120kg x 1 130kg x 1 140kg x 1 150kg x 1 160kg x 1 167.5kg x 1 PB 140kg x 3 145kg x 1 Very nice, I was confident with this and it came up strongly. Deadlift, hook grip 60kg x 3 80kg x 1 100kg x 1 120kg x 1 140kg x 1 160kg x 1 180kg x 1 195kg x 1 PB Nice, happy with this! | ||
| John_C | | ... | 06-09-2011 @ 00:30 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Prowler Push at Spartan Performance http://youtu.be/y9I3tQJ0IOw | ||
| John_C | | ... | 07-09-2011 @ 23:05 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Wednesday 7th September 17:30 -- PM Session Squat 20kg x 5 x 3 80kg x 5 100kg x 3 belt on 120kg x 2 140kg x 1 150kg x 1 160kg x 1 170kg x 1 PB 140kg x 3 145kg x 3 x 2 Yes! Again, confident with this and it came up nicely again. I don't think my upper back rounded near the top either which sometimes happens with my max singles (didn't get a video to confirm this though). 14" deadlift 120kg x 1 140kg x 1 170kg x 1 190kg x 1 (~16" by mistake) 190kg x 1 210kg x 1 PB Finally pulled a weight higher than my PB from the floor! Had to fight it but came up cleanly. There should be more there soon. | ||
| Dan_Evans | | ... | 07-09-2011 @ 23:18 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Well done mate. Squatting so frequently is paying off, then? | ||
| John_C | | ... | 07-09-2011 @ 23:29 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Cheers! Yes, I believe so... since starting daily squatting less than four months ago, I've put 22.5kg on my belt only squat while only putting about 2kg bodyweight on. Before that it took me about 10 months to put 12.5kg on my squat when doing it twice a week. I've put 27.5kg on my olympic squat too and I think its helped add around 15kg to my raw deadlift. I also never get real DOMs, whereas before I always did when going heavy. | ||
| just_t | | ... | 08-09-2011 @ 06:25 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Ahhh didint realise this was you mate! Nice to see you yesterday  and solid squating progress over the last few months!!!!!!! | ||
| GATES | | ... | 08-09-2011 @ 07:39 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Great work last night and cheers for the advice mate | ||
| John_C | | ... | 08-09-2011 @ 11:57 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Post Edited: 08.09.2011 @ 11:59 AM by John_C just_t said:Ahhh didint realise this was you mate! Nice to see you yesterday Yeah nice to see you again and catch up! Thanks! and solid squating progress over the last few months!!!!!!!GATES said:Great work last night and cheers for the advice mate Cheers, keep up the hard work Thursday 8th September 07:45 -- AM Session Oly squat 20kg x 5 x 3 40kg x 3 x 2 60kg x 3 x 2 80kg x 2 90kg x 2 100kg x 2 110kg x 1 120kg x 1 130kg x 1 110kg x 3 120kg x 3 125kg x 3 Shaky this morning. Just wasn't recovered from last night. Its not the lifting as much as the fact I was in the gym from 5pm till 9.30pm and didn't eat any real food until 10.30pm. Bench, medium grip 20kg x 5 x 2 40kg x 5 x 2 60kg x 3 x 2 70kg x 3 80kg x 2 90kg x 1 97.5kg x 1 100kg x 1 102.5kg x 1 87.5kg x 3 90kg x 4 PB Not bad given that I was feeling a bit shaky. Lying pullup rows BW x 10 x 3 BW x 8 Band pushdowns Mini x 20 x 2 Rear delts on rope, Curls on rope | ||
| GATES | | ... | 08-09-2011 @ 20:57 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | good session mate, mine was pretty crap not recovered and starting back at work aint helping haha | ||
| John_C | | ... | 09-09-2011 @ 11:26 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Cheers, I hadn't either! Friday 9th September 08:00 -- AM Session Squat 20kg x 5 x 3 40kg x 5 x 2 60kg x 3 x 2 80kg x 3 belt on 100kg x 2 120kg x 2 140kg x 1 150kg x 1 130kg x 2 137.5kg x 2 140kg x 2 Nothing there today! SLDL, hook grip 100kg x 1 x 2 130kg x 1 150kg x 1 170kg x 1 Good, happy with this. Clean and strict press 20kg x 5 40kg x 3 50kg x 1 55kg x 1 62.5kg x 1 PB Sweet, these are a rare form of PB! | ||