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What's wrong with my deadlift form (apart from everything)?
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| JackRevans |  | ... | 20-07-2011 @ 21:33 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | How does one improve abdominal strength without increasing hip flexer and quat strength and tightness? | ||
| gossamer | | ... | 21-07-2011 @ 06:59 |
 gassamer more like Member 2182, 489 posts SQ 220, BP 150, DL 250620.0 kgs @ 115kgs UnEq | JackRevans said:How does one improve abdominal strength without increasing hip flexer and quat strength and tightness? Dunno. Weighted decline situps with long pauses? | ||
| gossamer | | ... | 21-07-2011 @ 06:59 |
gassamer more like Member 2182, 489 posts SQ 220, BP 150, DL 250620.0 kgs @ 115kgs UnEq | PAGAN said:  c**t! | ||
| crabhat | | ... | 21-07-2011 @ 08:46 |
Member 569, 58 posts SQ 119, BP 80, DL 140339.0 kgs @ 76kgs UnEq | JackRevans said:How does one improve abdominal strength without increasing hip flexer and quat strength and tightness? Try doing planks for time, then add weight. Then use a lacrosse ball or cricket ball on your quads and hip flexors. Get it on a tight spot and it hurts like a blowtorch, but it works! | ||