Users viewing topic: & 1 Guest
JackRevans | ... | 20-07-2011 @ 21:33 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | How does one improve abdominal strength without increasing hip flexer and quat strength and tightness? | ||
gossamer | ... | 21-07-2011 @ 06:59 | |
gassamer more like Member 2182, 489 posts SQ 220, BP 150, DL 250620.0 kgs @ 115kgs UnEq | JackRevans said:How does one improve abdominal strength without increasing hip flexer and quat strength and tightness? Dunno. Weighted decline situps with long pauses? | ||
gossamer | ... | 21-07-2011 @ 06:59 | |
gassamer more like Member 2182, 489 posts SQ 220, BP 150, DL 250620.0 kgs @ 115kgs UnEq | PAGAN said: c**t! | ||
crabhat | ... | 21-07-2011 @ 08:46 | |
Member 569, 58 posts SQ 119, BP 80, DL 140339.0 kgs @ 76kgs UnEq | JackRevans said:How does one improve abdominal strength without increasing hip flexer and quat strength and tightness? Try doing planks for time, then add weight. Then use a lacrosse ball or cricket ball on your quads and hip flexors. Get it on a tight spot and it hurts like a blowtorch, but it works! | ||