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Stu's Training log

Reevesy		...	14-06-2011 @ 14:55
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	haha you guys have got a little posse going on here, will keep posted

Tun		...	14-06-2011 @ 17:01
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Reevesy said:haha you guys have got a little posse going on here, will keep posted Oh yeah...We do power house training at muscle junction. Well thats what we call it anyways lol

Stu		...	16-06-2011 @ 16:57
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	Post Edited: 18.06.2011 @ 10:40 AM by Stu 15/06/2011 Overhead press (push press) 5 sets of 5 at 50 kg (decreasing next time so i can do them strict) Squats 5 sets of 5 at 80 kg failed pb attempt at 102 kg Deadlift 1 set of 5 at 112.5 kg pb 145 kg . failed 147 kg badly lol. Super sets 3 x 20 sit ups and preacher curls at 22.5 kg. (only managed 9,10,10 reps for preacher curls)

Tun		...	17-06-2011 @ 22:45
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Good week of work Stu. Rest well this weekend fella

Stu		...	18-06-2011 @ 10:54
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	Post Edited: 18.06.2011 @ 10:54 AM by Stu cheers. Thursday night purchased a dumbell set 16 kg so 8 kg each hand. 3 sets of 10 flys. (i think thats what they are called) then piled all the weights on one dumbell 16 kg and done 5 sets of 5 shoulder press, alternating hands. friday session bench press 5 sets of 5 @ 70 kg (5,5,4,5,3) failed pb @82.5 Squats 5 sets of 5 @82.5 failed pb @ 102.5 bent over rows 5 sets of 5 @62.5 ( deloading to 50 next time to work on my form) 80 kg tyre flip, flipped it a few times dont know exact times or disatnce but it flppped about 30 times . tried dragging it afterwards , lol. rest over the weekend and back to it on monday.

Stu		...	28-06-2011 @ 14:12
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	Post Edited: 29.06.2011 @ 14:25 PM by Stu missed a week of trainin due 2 illness, and work. monday 27th june squats 1 x 8 @ 60 kg 5 x 5 @ 87.5 kg Bent over rows 1 x 8 @ 30 kg 5 x 5 @ 50 kg Bench press 5 x 5 @ 75 kg (done all 5 reps but with assist. on my own i did 3,4,3,2,1) MJ Supersets 1 x 20 sit ups, 1 x 10 pull ups, 1 x 7 @ 25 kg tricep pull downs, 1 x 7 @ 45g close grip press 1 x 20 sit ups. was exhausted and called it a night.

Wiegieboard		...	28-06-2011 @ 19:29
as crimson as my last victims underclothing..... Member 899, 11410 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Your sessions are looking really good. There's a lot of graft being put in. I'd be dead after all that.

Stu		...	29-06-2011 @ 14:22
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	lol , yeah im workin my ass off, every sesh. pbs have stuck a bit tho :/

Tun		...	29-06-2011 @ 19:55
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	105kg squat x5 Oh My f**king God....LOL Brilliant work

Leggiez		...	29-06-2011 @ 20:00
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Tun said:105kg squat x5 Oh My f**king God....LOL Brilliant work indeed , where the hell did that come from !!

Stu		...	30-06-2011 @ 15:42
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	wednesday 29/06/11 Overhead press (behind head) 5 x 5 @ 45 kg Squats 1 x 5 @ 60 kg 1 x 5 @ 75 kg 5 x 5 @ 90 kg 1 x 1 @ 102.5 kg (pb) 1 x 5 @ 105 kg (new pb) Deadlift 1 x 5 @ 60 kg 1 x 3 @ 100 kg 1 x 5 @ 117 kg failed 1 x1 @ 147 kg (form needs work) super sets sit ups 1 x 10 , preacher curls 1 x 10 @ 23.5 kg sit ups 1 x 10 , preacher curls 1 x 10 @ 23.5 kg sit ups 1 x 10 , preacher curls 1 x 9 @ 23.5 kg overall im happy with 2nights performance, used a belt 4 the 1st time and wot a difference it makes to squats, so much more stable and confident that im not goin 2 fall forward. im expecting those squat pb's to be flying up. good sesh from every1 2nite, roll on friday.

Stu		...	01-07-2011 @ 20:36
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	friday 1/7/11 Squats 5 x 5 @ 92.5 kg 1 x 1 @ 110 kg (pb) 1 x 1 @ 120 kg (new pb) Bent over rows 5 x 5 @ 52.5 kg Bench press 1 x 10 @ 42.5 kg 5 x 5 @ 75 kg with assist but unassisted i did 3, 3, 3, 2, 1 Tyre Flip 3 sets of 90 kg tyre flip dont know the distance but it was about 20 flips there and back. lots of rest, back on monday.

Leggiez		...	01-07-2011 @ 21:21
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	quality squat tonight lad , huge improvement in the last 2 weeks

Tun		...	01-07-2011 @ 22:25
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Highlight of the night your squat. well done

Stu		...	07-07-2011 @ 17:53
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	6/7/2011 Overhead press 1 x 5 bar @ 20 kg 1 x 5 @ 45 kg 1 x 5 @ 45 kg 1 x 3 @ 45 kg 1 x 4 @ 45 kg 1 x 4 @ 45 kg 1 x 1 @ 52.5 (pb) Push press 1 x 5 @ 52.5 kg 1 x 1 @ 60 kg (pb) Squats 1 x 10 @ bar 1 x 5 @ 60 kg 1 x 5 @ 85 kg 5 x 5 @ 95.5 kg 1 x 1 @ 125 kg (pb) Deadlift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 5 @ 120 kg 1 x 1 @ 147.5 (failed) then changed my grip to one hand overhand the other hand under hand. 1 x 1 @ 147.5 kg 1 x 1 @ 150 kg 1 x 1 @ 155 kg 1 x 1 @ 160 kg (pb) MJ super sets 1 x 20 sit ups, 1 x 10 pull ups , 1 x 10 preacher curls @ 23.5 kg 1 x 20 sit ups, 1 x 10 pull ups , 1 x 4 preacher curls @ 23.5 kg 1 x 20 sit ups, 1 x 5 pull ups , 1 x 7 preacher curls @ 23.5 kg really happy with tonights session. the change of grip and a belt on the deadlift made a huge diffrence. ready for friday .

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