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Stu's Training log

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Stu		Stu's Training log	08-06-2011 @ 20:44
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	right, im just started weightlifting, been doin it for about 3 weeks with leggiez and Tun. so i figured i should post some numbers. im 25 years old and weigh 65 kg. 08/06/11 todays session. bench press 5 sets of 5 at 65 kg pb 77.55kg (failed 80 kg) Squats 5 sets of 5 at 82.5 kg pb 97.5kg (achieved today) Bent over rows 5 sets of 56 kg 3 supersets of sit ups, pull ups, pull down, and close grip bench press. results: 20 10 10 9 20 10 9 6 20 10 3 5
Leggiez		...	08-06-2011 @ 20:59
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	welcome Stu nice to see you keeping a log lad.
Tun		...	09-06-2011 @ 15:53
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Welcome Stu. Your squat will be treble figuers very soon. Your doing really well
Stu		...	09-06-2011 @ 16:19
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	cheers guys. lets hope so.
Wiegieboard		...	09-06-2011 @ 23:33
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Hi stu. looking forward to reading more!
Stu		...	10-06-2011 @ 14:18
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	hi , lookin forward 2 doin more lol.
Stu		...	10-06-2011 @ 20:42
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	10/06/11 todays session overhead press 47.5 kg. reps - 5,4,3,3,1 squats deloaded to 75kg 5x5 (poor form i think) Deadlift 1 set of 5 at 110kg pb 140 (achieved today) , 142.5 (also achieved today) Farmers Walk 2 x 65 kg 1 length of 12 paces 26 secs. Sit ups 3 sets of 20 pull ups 3 sets of 10, 10 , 9 plenty rewst over wknd and back 2 it again on monday.
Leggiez		...	10-06-2011 @ 20:49
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	great deadlifting today m8 , sorting out the video for you now
Leggiez		...	10-06-2011 @ 20:52
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	there you go Stu , 142.5kg @ 65kg after what 4 weeks training great work wee man !!
Tun		...	10-06-2011 @ 20:53
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Nice dead lifting (precious mackenzie)
Stu		...	13-06-2011 @ 20:39
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	13/06/11 Bench press 5 sets of 5 at 67.5 kg pb 80 kg (achieved on 2nd try today) Squats 5 sets of 5 st 77.5 kg pb 100 kg (achieved on 2nd try today) Bent over rows 5 sets of 5 at 60 kg 3 super sets of 20 sit ups, 10 pull ups, 10 pull downs with 22.5 kg weight, then 10 close grip bench press at 40 kg
Leggiez		...	13-06-2011 @ 21:19
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	solid PB's tonight Stu,good work
Wiegieboard		...	13-06-2011 @ 21:24
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	congrats with your big pb Good to see those numbers going up.
Tun		...	13-06-2011 @ 22:54
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	I was really pleased with your Bench PB tonight. They dont happen very often.
Stu		...	14-06-2011 @ 11:01
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5 500.0 kgs @ 70kgs UnEq	yeah i was glad i got that 80 kg been after it for 3 weeks now. thanks guys.

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