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More Videos From Training

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Dean		More Videos From Training	05-05-2011 @ 23:46
Member 317, 76 posts
Cuddles		...	06-05-2011 @ 07:14
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	That's a whole lot of lycra.
gossamer		...	06-05-2011 @ 07:32
gassamer more like Member 2182, 489 posts SQ 220, BP 150, DL 250 620.0 kgs @ 115kgs UnEq	Post Edited: 06.05.2011 @ 07:33 AM by gossamer Nice gym. How much do those plates weigh in the overhead?
IrishMarc		...	06-05-2011 @ 07:35
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	gossamer said:Nice gym. How much do those plates weigh in the overhead? 10kg in the first one and 5 kg in the second one by the looks of things. Nice gym.
Dean		...	06-05-2011 @ 10:58
Member 317, 76 posts	The weights, reps and sets in the videos are as follows Overhead Squat Work 1 - Video Sean 40kg Drop Snatch 5reps x 5sets ---- 40kg Squatting Press 5reps x 5sets Overhead Work - Video Dean 65kg Behind the Neck Strict Press 3reps x 5sets ---- 65kg Hang Reflex Clean and Press 5reps x 5sets ---- 65kg Speed Push Press 6reps x 6sets Squat Technique - Power - Video Sean 100kg Squat 3reps x 3sets Bench Press Work - Video Dean 120kg Bench Press 5reps x 5sets ---- 110kg Speed Bench Press 3reps x 3sets Overhead Squat Work 2 - Video Sean 20kg Overhead Squat Press 3reps x 3sets ---- 30kg Drop Snatch 5reps x 2sets Power Clean - Video Sean 100kg Power Clean 3reps x 3sets