View All Posts: Dean
| » More Videos From Training (Go to post) | 06-05-2011 @ 10:58 | ||
| The weights, reps and sets in the videos are as follows Overhead Squat Work 1 - Video Sean 40kg Drop Snatch 5reps x 5sets ---- 40kg Squatting Press 5reps x 5sets Overhead Work - Video Dean 65kg Behind the Neck Strict Press 3reps x 5sets ---- 65kg Hang Reflex Clean and Press 5reps x 5sets ---- 65kg Speed Push Press 6reps x 6sets Squat Technique - Power - Video Sean 100kg Squat 3reps x 3sets Bench Press Work - Video Dean 120kg Bench Press 5reps x 5sets ---- 110kg Speed Bench Press 3reps x 3sets Overhead Squat Work 2 - Video Sean 20kg Overhead Squat Press 3reps x 3sets ---- 30kg Drop Snatch 5reps x 2sets Power Clean - Video Sean 100kg Power Clean 3reps x 3sets | |||
| » More Videos From Training (Go to post) | 05-05-2011 @ 23:46 | ||
| » Team Training Session (Go to post) | 27-04-2011 @ 14:20 | ||
tz1127 said: What are his sprint PBs? Did he really have to strain for that 60kg deadlift or was it just for the camera? Check out his results on here http://www.thepowerof10.info/athletes/profile.aspx?athleteid=2... No he doing a positioning drill with the 40kg thats why he looked so strained | |||
| » Team Training Session (Go to post) | 27-04-2011 @ 13:07 | ||
| » Team Training Session (Go to post) | 27-04-2011 @ 13:05 | ||
| » Team Training Session (Go to post) | 27-04-2011 @ 13:00 | ||
| Yes Carl is eating Like a machine now Tom haha. Mark everyone thinks he is a Marathon runner but he is just very streamline. | |||
| » Team Training Session (Go to post) | 27-04-2011 @ 08:49 | ||
| Yes that is Carl Dickinson | |||
| » Team Training Session (Go to post) | 26-04-2011 @ 16:46 | ||
| » Equipment for Sale (Go to post) | 04-03-2011 @ 11:00 | ||
| Everything is like new. Squat Rack - £600 Preacher Curler - £250 Hyper Extension Bench - £250 Medicine Balls and Rack - £150 (10kg x 2 8kg - 6kg - 5kg x 5 - 4kg - 2kg) Z Curl Bar - £20 5ft Straight Bar - £30 Seated Bench - £100 Jordan 8 Bar Rack - £150 York Olympic Metal Weight 20kg x8 10kg x2 5kg x 4 2.5kg x 4 Standard 1' hole weight 20kg x4 10kg x11 5kg x12 7.5kg x6 1kg x15 (Plus weight rack to fit all) Total Cost of all weight - £510 Lat Bar - VBar - Black Rope Bar - 2x Single Row Handles - £100 T-Bar Row Kit - £40 Large Sled - £80 Jump Stretch Power Bands (4xlarge 2xMonster) - £200 Climbing and Battering Ropes 1inch - £50 Power Bags (25kg - 30kg) - £100 Ironmind Harness - £135 Plyometric Platforms x3 (650mm - 500mm - 350mm) - £300 Mini Adjustable Hurdles and Cones - £50 Leg Curl and Leg Extension Combo Machine (plate loading) - £300 Trap Bar - £115 | |||
| » Equipment for Sale (Go to post) | 28-02-2011 @ 23:08 | ||
| All the Eleiko Stuff is still used. | |||
| » Equipment for Sale (Go to post) | 28-02-2011 @ 20:51 | ||
| Yes I do £115 -Olympic Hex Bar 84" - Bar Weight (35kg). | |||
| » Equipment for Sale (Go to post) | 28-02-2011 @ 17:27 | ||
martin said:Which squat rack is it Dean? Have you got rid of the bench press? The IPF bench is still used in the gym sorry and the squat rack is a Gym 80 commercial rack not one of the racks that is in the gym. | |||
| » Equipment for Sale (Go to post) | 28-02-2011 @ 17:23 | ||
Post Edited: 28.02.2011 @ 17:25 PM by Dean Squat Rack - £600Preacher Curler - £250 (On Possible Hold) Hyper Extension Bench - £250 (On Possible Hold) Medicine Balls and Rack - £150 (10kg x 2 8kg - 6kg - 5kg x 5 - 4kg - 2kg) Z Curl Bar - £20 5ft Straight Bar - £30 Seated Row up to 175kg - £700 (On Possible Hold) Leverage Leg Press £500 (On Possible Hold) Hi Low Pulley £250 (On Possible Hold) World of Strength 10" Log - £200 (On Possible Hold) Seated Bench - £100 Jordan 8 Bar Rack - £150 York Olympic Metal Weight 20kg x8 10kg x2 5kg x 4 2.5kg x 4 Standard 1' hole weight 20kg x4 10kg x11 5kg x12 7.5kg x6 1kg x15 (Plus weight rack to fit all) Total Cost of all weight - £510 Lat Bar - VBar - Black Rope Bar - 2x Single Row Handles - £100 T-Bar Row Kit - £40 Large Sled - £80 Jump Stretch Power Bands (4xlarge 2xMonster) - £200 Climbing and Battering Ropes 1inch - £50 Power Bags (25kg - 30kg) - £100 Ironmind Harness - £135 Plyometric Platforms x3 (650mm - 500mm - 350mm) - £300 Mini Adjustable Hurdles and Cones - £50 Leg Curl and Leg Extension Combo Machine (plate loading) - £300 | |||
| » Equipment for Sale (Go to post) | 26-02-2011 @ 21:44 | ||
| Exertrain coaches a team of athletes and we will be running the Sports Performance and Science Area at the Body Power Expo. We will also be launching our now revolutionary product later this year. Yes the Equipment will have to be picked up from Preston. Unless someone purchases the whole lot and a delivery package can be arrange. The rest of the equipment we are still using so this is all the kit i have to sell. Pictures can be emailed of all the kit if required. | |||
| » Equipment for Sale (Go to post) | 26-02-2011 @ 20:26 | ||
Post Edited: 26.02.2011 @ 21:43 PM by Dean I have some equipment for sale if anyone is interested please private message me and we can sort out collection. I will sell it all together for a special price if someone is interested in the whole lot. Squat Rack - £600 Preacher Curler - £250 Hyper Extension Bench - £250 Medicine Balls and Rack - £150 (10kg x 2 8kg - 6kg - 5kg x 5 - 4kg - 2kg) Z Curl Bar - £20 5ft Straight Bar - £30 Seated Row up to 175kg - £700 Leverage Leg Press £500 Hi Low Pulley £250 Seated Bench - £100 Jordan 8 Bar Rack - £150 | |||