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DannyWalsh | sweat tears and blood (but mostly tears) | 16-01-2011 @ 13:18 | |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Post Edited: 16.01.2011 @ 13:25 PM by DannyWalsh Ive got bored and thought hey lets do a propper journal . sooooo pb's so far:squat: 190kg 2 reps (olympic style e.g. arse to the floor) bench press: 135kg deadlift: 255kg (very easy) 18inch deadlift: 280kg deficit deadlift: 230kg side handle farmers deadlift: 300kg stones: 145kg (i think) 160kg lapped and raised a bit strict press: 100kg axle 90kg on an oly bar push press: 130kg axle power clean: 115kg incline bench: 120kg for 3 car deadlift (peugeot 206): 8 reps then my first posted training session will be mondays squats . 180kg for 4/5 sets of 2 (with chains). | ||
DannyWalsh | ... | 17-01-2011 @ 19:50 | |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Post Edited: 17.01.2011 @ 19:50 PM by DannyWalsh Mondays squat session quick brew with the fellas at osg. then a warm up for about 10mins. Did the whole squat session with about 8.5kg chains on each side. 115kg - 8 reps 155kg - 3 reps 3 sets 185kg - 2 reps 5 sets very good session, 185kg squats never felt so god damn good with chains lol finished off with a few sets of 3 on 150kg without chains and spotted tom for a few sets with sheer jelousy!! lol | ||
DannyWalsh | ... | 18-01-2011 @ 19:36 | |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | The tuesday bench session! Decided to switch from a normal body building style bench to a powerlifting bench e.g. Wider grip with elbows tucked in further, Bar - warmup 60kg - 2 sets 8 reps 80kg - 2 sets 5 reps 100kg - 6 sets 3 reps At the minute my new bench position isn't very comfortable and feels fairly awkward hense the 6 sets on only 100kg whereas 100kg could be repped out fairly easy when I benched body building style. Hoping in the long run this will benefit me. I would also like some tips! I'm very inexperienced in bench compared to mmy deads and squats. | ||
Boar | ... | 18-01-2011 @ 19:39 | |
Walk your talk Member 5, 25555 posts Administrator | did the chains touch the floor at the bottom or were they just for a bit of extra weight and stability training ? and good luck at the northern, are you gonna get your form in ? | ||
mikehowarth | ... | 18-01-2011 @ 19:40 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | 100kg would be repaid easy... Check you out Danny Walsh! Beast!!! | ||
DannyWalsh | ... | 18-01-2011 @ 19:42 | |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Yeah chains for stability and to help with lockouts, so when I had the bar lifted from the racks they brushed the floor. U know it mike | ||
DannyWalsh | ... | 18-01-2011 @ 19:43 | |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | and to ur other question boar hell yeah!! I want to qualify!! | ||
BigSam | ... | 18-01-2011 @ 20:02 | |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | midget sttrongman!! | ||
Tony | ... | 18-01-2011 @ 20:04 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Fooking nice numbers there. | ||
DannyWalsh | ... | 18-01-2011 @ 20:06 | |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Good numbers apart frm bench!! Real let down for me :\ HI SAMMMMM | ||
Joni | ... | 18-01-2011 @ 21:15 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey legendary danny has a journal too - how the f**k did i miss this? Lets see some of them tears mate! Onwards! | ||
DannyWalsh | ... | 20-01-2011 @ 19:49 | |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Post Edited: 20.01.2011 @ 19:51 PM by DannyWalsh The dreaded axle deadlifts!!Stretch with bar 60kg- 8 reps 2 sets 100kg - 5 reps 140kg - 3 reps 180kg - 1 reps 200kg - 6 reps 200kg - 4 reps 200kg - 4 reps 180kg - 4 reps Real shock to the system! Grip goes after a bit lol axle deadlifts are harded than normal bar for definate!! Lol plus totally no straps!! Will have easy double figures by april's u90 comp. Clean and press 60kg - 8 reps 70kg - 5 reps 2 sets 75kg - 3 reps 3 sets Had a sore elbow so called it a day and went and got my tea | ||
DannyWalsh | ... | 20-01-2011 @ 21:13 | |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | And I'm now very sore! Dreading the morning lol!! | ||
Jordan | ... | 20-01-2011 @ 21:15 | |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Awesome deadlifting mate,double figures at the comp for you! | ||
DannyWalsh | ... | 21-01-2011 @ 20:36 | |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Axle push press: Stretch and few reps on axle 40kg - 6 reps 60kg - 4 reps 100kg - 2 reps 4 sets Close grip bench: 60kg - 8 reps 100kg - 5 reps 4 sets 60kg - 8 reps Axle clean and press 60kg - r reps 80kg - 5 reps 3 sets Then did behind the neck press stood up with a bit of behind the neck push press just playing around with 70kg Power clean and split jerks (was asked to demonstrate how they were dun so y the hell not ) 40kg - 2 reps 2 sets 60kg - 2 reps 2 sets 80kg - 1 rep 85kg - 1 rep 90kg - 1 rep Then shaun convinced me to do dumbell for a laugh lol Dumbbell: 17kg - 2 reps both arms 27kg - 2 reps both arms 37kg - 2 reps right arm 47kg - 1 rep right arm 52kg - 1 rep right arm 57kg - 2 failed attempts then nailed it PB | ||