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sweat tears and blood (but mostly tears)

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DannyWalshIconsweat tears and blood (but mostly tears)16-01-2011 @ 13:18 
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Midget DARKHORSE
Member 1040, 51 posts
SQ 240, BP 145, DL 265
650.0 kgs @ 80kgs UnEq
Post Edited: 16.01.2011 @ 13:25 PM by DannyWalsh
Ive got bored and thought hey lets do a propper journal Grin. sooooo pb's so far:

squat: 190kg 2 reps (olympic style e.g. arse to the floor)
bench press: 135kg
deadlift: 255kg (very easy)
18inch deadlift: 280kg
deficit deadlift: 230kg
side handle farmers deadlift: 300kg

stones: 145kg (i think) 160kg lapped and raised a bit
strict press: 100kg axle 90kg on an oly bar
push press: 130kg axle
power clean: 115kg
incline bench: 120kg for 3
car deadlift (peugeot 206): 8 reps

then my first posted training session will be mondays squats Grin. 180kg for 4/5 sets of 2 (with chains).
DannyWalshIcon...17-01-2011 @ 19:50 
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Midget DARKHORSE
Member 1040, 51 posts
SQ 240, BP 145, DL 265
650.0 kgs @ 80kgs UnEq
Post Edited: 17.01.2011 @ 19:50 PM by DannyWalsh
Mondays squat session Grin

quick brew with the fellas at osg. then a warm up for about 10mins. Did the whole squat session with about 8.5kg chains on each side.
115kg - 8 reps
155kg - 3 reps 3 sets
185kg - 2 reps 5 sets

very good session, 185kg squats never felt so god damn good with chains lol
finished off with a few sets of 3 on 150kg without chains and spotted tom for a few sets with sheer jelousy!! lol Grin
DannyWalshIcon...18-01-2011 @ 19:36 
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Midget DARKHORSE
Member 1040, 51 posts
SQ 240, BP 145, DL 265
650.0 kgs @ 80kgs UnEq
The tuesday bench session! Decided to switch from a normal body building style bench to a powerlifting bench e.g. Wider grip with elbows tucked in further,

Bar - warmup
60kg - 2 sets 8 reps
80kg - 2 sets 5 reps
100kg - 6 sets 3 reps

At the minute my new bench position isn't very comfortable and feels fairly awkward hense the 6 sets on only 100kg whereas 100kg could be repped out fairly easy when I benched body building style. Hoping in the long run this will benefit me. I would also like some tips! I'm very inexperienced in bench compared to mmy deads and squats.
BoarIcon...18-01-2011 @ 19:39 
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Walk your talk
Member 5, 25555 posts
Administrator
did the chains touch the floor at the bottom or were they just for a bit of extra weight and stability training ?

and good luck at the northern, are you gonna get your form in ?
mikehowarthIcon...18-01-2011 @ 19:40 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
100kg would be repaid easy... Check you out Danny Walsh!

Beast!!!
DannyWalshIcon...18-01-2011 @ 19:42 
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Midget DARKHORSE
Member 1040, 51 posts
SQ 240, BP 145, DL 265
650.0 kgs @ 80kgs UnEq
Yeah chains for stability and to help with lockouts, so when I had the bar lifted from the racks they brushed the floor. U know it mike Wink
DannyWalshIcon...18-01-2011 @ 19:43 
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Midget DARKHORSE
Member 1040, 51 posts
SQ 240, BP 145, DL 265
650.0 kgs @ 80kgs UnEq
and to ur other question boar hell yeah!! I want to qualify!!
BigSamIcon...18-01-2011 @ 20:02 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
midget sttrongman!!
TonyIcon...18-01-2011 @ 20:04 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Fooking nice numbers there.
DannyWalshIcon...18-01-2011 @ 20:06 
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Midget DARKHORSE
Member 1040, 51 posts
SQ 240, BP 145, DL 265
650.0 kgs @ 80kgs UnEq
Good numbers apart frm bench!! Real let down for me :\ HI SAMMMMM
JoniIcon...18-01-2011 @ 21:15 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
hey legendary danny has a journal too - how the f**k did i miss this?

Lets see some of them tears mate!

Onwards!
DannyWalshIcon...20-01-2011 @ 19:49 
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Midget DARKHORSE
Member 1040, 51 posts
SQ 240, BP 145, DL 265
650.0 kgs @ 80kgs UnEq
Post Edited: 20.01.2011 @ 19:51 PM by DannyWalsh
The dreaded axle deadlifts!!
Stretch with bar
60kg- 8 reps 2 sets
100kg - 5 reps
140kg - 3 reps
180kg - 1 reps
200kg - 6 reps
200kg - 4 reps
200kg - 4 reps
180kg - 4 reps

Real shock to the system! Grip goes after a bit lol Unhappy axle deadlifts are harded than normal bar for definate!! Lol plus totally no straps!! Will have easy double figures by april's u90 comp.

Clean and press
60kg - 8 reps
70kg - 5 reps 2 sets
75kg - 3 reps 3 sets

Had a sore elbow so called it a day and went and got my tea Grin
DannyWalshIcon...20-01-2011 @ 21:13 
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Midget DARKHORSE
Member 1040, 51 posts
SQ 240, BP 145, DL 265
650.0 kgs @ 80kgs UnEq
And I'm now very sore! Dreading the morning lol!!
JordanIcon...20-01-2011 @ 21:15 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Awesome deadlifting mate,double figures at the comp for you!
DannyWalshIcon...21-01-2011 @ 20:36 
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Midget DARKHORSE
Member 1040, 51 posts
SQ 240, BP 145, DL 265
650.0 kgs @ 80kgs UnEq
Axle push press:
Stretch and few reps on axle
40kg - 6 reps
60kg - 4 reps
100kg - 2 reps 4 sets

Close grip bench:
60kg - 8 reps
100kg - 5 reps 4 sets
60kg - 8 reps

Axle clean and press
60kg - r reps
80kg - 5 reps 3 sets

Then did behind the neck press stood up with a bit of behind the neck push press just playing around with 70kg

Power clean and split jerks (was asked to demonstrate how they were dun so y the hell not Grin)
40kg - 2 reps 2 sets
60kg - 2 reps 2 sets
80kg - 1 rep
85kg - 1 rep
90kg - 1 rep

Then shaun convinced me to do dumbell for a laugh lol
Dumbbell:
17kg - 2 reps both arms
27kg - 2 reps both arms
37kg - 2 reps right arm
47kg - 1 rep right arm
52kg - 1 rep right arm
57kg - 2 failed attempts then nailed it Grin PB

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