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sweat tears and blood (but mostly tears)

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mikehowarthIcon...21-01-2011 @ 20:39 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Beast!
BigMaccaIcon...21-01-2011 @ 20:46 
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understanding of the sport, little he has.
Member 798, 9738 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Good few sessions there Danny, looks like this is going to be an interesting journal Happy
DannyWalshIcon...21-01-2011 @ 21:00 
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Midget DARKHORSE
Member 1040, 51 posts
SQ 240, BP 145, DL 265
650.0 kgs @ 80kgs UnEq
Cheers pal! Hopefully it will be interesting! Hoping to get some bloody good pb's posted soon!
mikehowarthIcon...22-01-2011 @ 02:44 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
DannyWalsh said:Cheers pal! Hopefully it will be interesting! Hoping to get some bloody good pb's posted soon!


I'm sure you will Wink
shanejerIcon...22-01-2011 @ 09:58 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
looking strong danny.
shauncleggIcon...22-01-2011 @ 16:06 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
your my favourite.
DannyWalshIcon...07-02-2011 @ 20:57 
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Midget DARKHORSE
Member 1040, 51 posts
SQ 240, BP 145, DL 265
650.0 kgs @ 80kgs UnEq
squats:
warmed up from 60kg to 180kg in 40 kg jumps doing doubles and singles towards the end.
single on 180kg bt didnt feel warmed up enuf so did 3 reps
then BOOOM then comes along a 195kg pb olympic arse to grass squat Grin
140kg 6 reps
150kg 6 reps
160kg 5 reps

finished off with some heavy 5's on leg press

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