"im the one to watch because im the smallest here"
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| JC |  | ... | 26-11-2010 @ 21:54 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong as f**k pressing mate | ||
| hixxy1985 | | ... | 27-11-2010 @ 08:07 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Post Edited: 27.11.2010 @ 08:07 AM by hixxy1985 thanks fellas. Really enjoying pressing again, fell out of love for it for a while  | ||
| paddymc1986 | | ... | 27-11-2010 @ 16:39 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | hi mate hows things training looks like its goin well was thinking ov havin a training sesh down at ur gym see wot its like do u think u can get me a day pass and arrange a sesh together | ||
| hixxy1985 | | ... | 27-11-2010 @ 17:27 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Post Edited: 27.11.2010 @ 17:28 PM by hixxy1985 paddymc1986 said:hi mate hows things training looks like its goin well was thinking ov havin a training sesh down at ur gym see wot its like do u think u can get me a day pass and arrange a sesh together sure Ben wont mind mate - message Ben F who posts on my journal and just mention it to him and we will arrange it pal. Yeah loving salt ayre even though its smaller its got pretty much everything i need. (Ben the manager so can sort u a pass) | ||
| Wayne_Cowdrey | | ... | 27-11-2010 @ 17:29 |
 Still got a little bit of strength Member 400, 22062 posts | Very strong pressing. | ||
| hixxy1985 | | ... | 27-11-2010 @ 17:34 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Post Edited: 28.11.2010 @ 12:10 PM by hixxy1985 27th NovemberNice little session with Ben, werent feeling too strong today. Fairly good and productive session though. JT farmers 60kg x 20m 60kg x 20m 120kg x 10m 140kg x 10m 140kg x 10m - not necessarily grip here, my callouses were both sore and bulging lol gonna take file to them and train stay positive with the farmers. 120kg x 20m 120kg x 20m 120kg x 20m Thich handles dumbell All PBs by default, was an awkward thing really as the weights or the collars ended up sticking in once more weight was on 40kg Lx1 Rx1 50kg Lx1 Rx1 60kg Lx1 Rx3 65kg Rx1 70kg Rx1 75kg Rx1 f1 - pretty much worn out by this 2nd set. DOH axle deadlifts 65kg x 1 105kg x 1 125kg x 1 135kg x 1 PB 142.5kg x F - nearly had it though 120kg x 1 125kg x 1 130kg x 1 132.5kg x F Good little session. | ||
| richards9876 | | ... | 27-11-2010 @ 17:44 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Plenty of strong graft in there mate. | ||
| hixxy1985 | | ... | 27-11-2010 @ 17:55 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Post Edited: 27.11.2010 @ 18:16 PM by hixxy1985 richards9876 said:Plenty of strong graft in there mate. cheers m8 - didnt realise how much there was till id typed it up lol | ||
| Ben_F | | ... | 28-11-2010 @ 12:00 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Looked solid on the fat bell mate, big numbers when you get used to it. | ||
| hixxy1985 | | ... | 28-11-2010 @ 12:10 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Ben_F said:Looked solid on the fat bell mate, big numbers when you get used to it. thanks mate - will do them every other sat now. Got bruises on size of my nexk from the collas lol Hey that 135 DOH was a PB lol 130 was previous best. | ||
| Robbo | | ... | 28-11-2010 @ 12:53 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice session mate. Looking great at the moment. Grip work is coming on nicely! | ||
| hixxy1985 | | ... | 28-11-2010 @ 12:57 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Robbo said:Nice session mate. Looking great at the moment. Grip work is coming on nicely! cheers mate - I think a realistic target for the DOH given my womanly sized hands is around 150. . . (BW update 110kgs) | ||
| JohnMarsden | | ... | 28-11-2010 @ 17:31 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Nice grafting on the farmers mate, I feel for you on the girly hand front I have the same problem | ||
| JC | | ... | 29-11-2010 @ 14:39 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | As John says, nice graft on the farmers. Little hands or not (I also have girlie hands), us guys should be hitting at least 160 IMO Your heavier than me you fat bas***d  I'm down to about 109 | ||
| hixxy1985 | | ... | 29-11-2010 @ 14:52 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | JC said:As John says, nice graft on the farmers. Little hands or not (I also have girlie hands), us guys should be hitting at least 160 IMO Your heavier than me you fat bas***d I'm down to about 109 thats cos u have aides! Farmers were ok, i definately agree we want to be aiming for 160s. But to do them every sesion would be something special. Will keep the raft going fortnightly and hopefully beat your 'light arse' to doing 160 for 20m | ||
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