2nd pb on sqaut this week

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milsy		2nd pb on sqaut this week	13-11-2010 @ 17:03
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	well all i can say is the program is working on monday i sqaut 5x5x170 which was a new pb and today iv sqaut 4x4x180 which is also a new pb for reps and sets got a little video of my last set last rep was a grinder next week will be day1 6x2x160 day2 3x3x190 day3 6x2x160 so hopefully anew pb next week http://www.facebook.com/#!/video/video.php?v=501729975589

GATES		...	13-11-2010 @ 17:09
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	privacy setting set to private

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