Squat program/online generators.
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| BigT |  | Squat program/online generators. | 20-09-2010 @ 17:10 |
Red Bull is banned in netball Member 799, 1484 posts | After trying a squat program: does anyone have a link to any online generators for a program? Preferably that they, or someone they know have used successfully. Cheers. | ||
| Rico | | ... | 20-09-2010 @ 18:14 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Post Edited: 20.09.2010 @ 18:15 PM by Rico Hi mate, there are a few on this site : [url=]http://www.joeskopec.com/programs.html [/url] | ||
| BigT | | ... | 20-09-2010 @ 18:30 |
Red Bull is banned in netball Member 799, 1484 posts | Cheers for that. Will go through them and see what may fit. Anybody got a once a week squat program rather than a powerlifter 3 x a week program? | ||
| Big_Gray | | ... | 20-09-2010 @ 18:44 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | im using the westside barbell template n squatting once a week with that. hows the arm big man | ||
| BigT | | ... | 21-09-2010 @ 17:37 |
Red Bull is banned in netball Member 799, 1484 posts | Better mate, thanks. Managed a decent log on Sunday, so getting there. Still a lot of work to do. Want to push my squat hard, which should have some cross over into other events/lifts. Will check out the Westside stuff bud, thanks. | ||
| T_Bebb | | ... | 21-09-2010 @ 20:41 |
Member 996, 87 posts | http://www.jackalsgym.com/progcalc.aspx | ||
| T_Bebb | | ... | 21-09-2010 @ 20:42 |
Member 996, 87 posts | Post Edited: 21.09.2010 @ 20:44 PM by T_Bebb http://www.jackalsgym.com/progcalc.aspxI found i liked the ed coan ''off season squat'' | ||