Squat program/online generators.
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BigT20/09/10 @ 17:10
After trying a squat program: does anyone have a link to any online generators for a program? Preferably that they, or someone they know have used successfully.
Cheers.
Cheers.
Post Edited: 20.09.2010 @ 18:15 PM by Rico
Hi mate, there are a few on this site : [url=]http://www.joeskopec.com/programs.html [/url] BigT20/09/10 @ 18:30
Cheers for that. Will go through them and see what may fit.
Anybody got a once a week squat program rather than a powerlifter 3 x a week program?
Anybody got a once a week squat program rather than a powerlifter 3 x a week program?
Big_Gray20/09/10 @ 18:44
BigT21/09/10 @ 17:37
Better mate, thanks. Managed a decent log on Sunday, so getting there. Still a lot of work to do.
Want to push my squat hard, which should have some cross over into other events/lifts.
Will check out the Westside stuff bud, thanks.
Want to push my squat hard, which should have some cross over into other events/lifts.
Will check out the Westside stuff bud, thanks.
T_Bebb21/09/10 @ 20:41
T_Bebb21/09/10 @ 20:42
Post Edited: 21.09.2010 @ 20:44 PM by T_Bebb
http://www.jackalsgym.com/progcalc.aspxI found i liked the ed coan ''off season squat''