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dan_s | yoke press | 08-08-2010 @ 19:01 | |
Member 671, 529 posts SQ 310, BP 180, DL 250740.0 kgs @ 128kgs UnEq | got to do this in a comp next week so had ago today and f**k me is it difficult,anyone got any tips? | ||
WILLSAN | ... | 08-08-2010 @ 19:05 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | get low under it and drive up with your legs. try and get as much leg drive as possible as the more you try to press it with your arms the more unstable itll be. if your going to drop it move out the way or risk getting your teeth smashed in! | ||
BigSam | ... | 08-08-2010 @ 19:11 | |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | WILLSAN said:get low under it and drive up with your legs. try and get as much leg drive as possible as the more you try to press it with your arms the more unstable itll be. if your going to drop it move out the way or risk getting your teeth smashed in! Good advice! Couldn't of said it better myself! | ||
andydanjosh | ... | 08-08-2010 @ 19:15 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | WILLSAN said: move out the way or risk getting your teeth smashed in! this is true lol | ||
jt | ... | 08-08-2010 @ 19:20 | |
old age traveller Member 332, 7863 posts | andydanjosh said: this is true lol dentures in your case andy | ||
dan_s | ... | 08-08-2010 @ 19:23 | |
Member 671, 529 posts SQ 310, BP 180, DL 250740.0 kgs @ 128kgs UnEq | yeah good plan it just seemed to swing forward about half way up,not really looking forward to this one it's a recipe for a concussion | ||
andydanjosh | ... | 08-08-2010 @ 19:27 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | jt said: dentures in your case andy lol lol i love you | ||
Big_Gray | ... | 08-08-2010 @ 19:51 | |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | dan_s said:got to do this in a comp next week so had ago today and f**k me is it difficult,anyone got any tips? i saw a guy doing this at a place i train, real awkward. like wilsan said he was using a lot of leg drive, before every rep he wasnt standing right underneath but drove forward and up at the same time if that makes sense, hard to explain. def came down n nearly mashed his face couple times as well. i remember the double safe press they did at worlds one time, didnt look good at all. | ||
dan_s | ... | 08-08-2010 @ 21:03 | |
Member 671, 529 posts SQ 310, BP 180, DL 250740.0 kgs @ 128kgs UnEq | Big_Gray said: i remember the double safe press they did at worlds one time, didnt look good at all. and id like to keep my teeth | ||
Wayne_Cowdrey | ... | 08-08-2010 @ 21:28 | |
Still got a little bit of strength Member 400, 22018 posts | dan_s said: anyone got any tips? Don't do it My one attempt at this resulted in a painful whack to the face and a busted lip. | ||
jt | ... | 08-08-2010 @ 21:50 | |
old age traveller Member 332, 7863 posts | Wayne_Cowdrey said: Don't do it My one attempt at this resulted in a painful whack to the face and a busted lip. i remember it well "just give me a minute" it was hard not pissing myself at the time! | ||
Wayne_Cowdrey | ... | 08-08-2010 @ 22:00 | |
Still got a little bit of strength Member 400, 22018 posts | jt said: i remember it well "just give me a minute" it was hard not pissing myself at the time! bas***d Having a yoke press accident in your training history is a badge of honour! Bit like an ASBO | ||
iceman68 | ... | 08-08-2010 @ 22:27 | |
Stoke on Trents Coolest Man - now with a gym! Member 1006, 656 posts | as big gray said walk under an press with legs an arms mate just try it with yolk quit simple when you get it right | ||