had a good taste of strongman training today
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| huzi2009 |  | ... | 01-03-2010 @ 18:38 |
 Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | 26th Feb this was a night session coz i slept in lol was fun thoe Deadlift 100x5 140x3 195x2 (PB) 160x3 160x3 160x3 160x3 160x3 160x3 Circuit of stiff dead - barbell row - underhand pulldown - goodmorning 65 - 65 - 85 - 30 65 - 65 - 85 - 30 65 - 65 - 85 - 30 this was the phillipi conans deadlift routine end of the 10 weeks goal is 230 pb and 195 for 2 reps felt easy | ||
| huzi2009 | | ... | 01-03-2010 @ 18:43 |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | 27th Feb - Garage Session Viking shoulder press with 295/22.5 tyre 10reps 10reps Viking Shoulder press with 385/22.5 tyre 10reps 10reps Mig bottle shoulder press 3 reps Large Oxy Bottle Shoulder press 2 reps Deadlift Frame Practice Large Tractor tyre and rim x5 Large Tractor tyre and rim + 385/22.5 tyre x5 Large Tractor tyre and rim + 385/22.5 tyre + mig bottle + oxy bottle x5 400kg earthmover tyre x5 400kg earthmover tyre + Large Tractor tyre and rim xF 400kg earthmover tyre + 385/22.5 x2 another crazy random f**king session shud bring the camera realy lol but andrewloski keeps bringing his lil babys socks for good luck instead of camera lmao good session | ||
| huzi2009 | | ... | 06-03-2010 @ 23:10 |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | Friday 5 th march 2010 week 4 of coan phillip deadlift routine Deadlift (90%): 1x2 @ 207.5 kg Speed deadlift (75%): 5x3 @ 172.5 kg (90-120 sec rest b/w sets) 3 circuits (rest 90sec between exercises, 2-3 minutes between circuits): Stiff-leg deadlift: 8 reps Bent over row: 8 reps Underhand (reverse) grip lat pulldown: 8 reps Arched back good morning: 8 reps felt so strong today even the 207 felt good for another rep so well on track for 230kg target happy days | ||
| huzi2009 | | ... | 07-03-2010 @ 13:44 |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | 22nd february 2010 Leg press 80x5 160x5 270x3 370x1 box squat to 10'' of floor 70x5 100x5 150xf Front Squats 40x5 70x3 100x1 bit of bo***cks session hate squats on smith machine gave me realy bad knees been to the doctors got to see physio | ||
| huzi2009 | | ... | 07-03-2010 @ 13:58 |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | friday 5th march night session bit random but good chest standing cable cross overs in front of chest 5 platex8 6x8 7x8 8x8 bench press 100x8 90x10 80x10 inclines bench wiv dumbells 30kgx12 30x12 30x12 decline bench wiv smith machne 80x10 80x10 80x10 bis seated concentrated bicep curls 20x10 22x10 26x10 seated bicep curl machine 90x5 70x10 60x10 60x8 hammer curls 20x12 20x12 20x12 20x12 tris skull crushers 30kgx10 30x10 30x10 cable pull downs 10 platesx10 14x10 15x10 16x10 bent over rear rows 20x10 20x10 20x10 abs cable crunches and load diffrent sit ups wiv ball thing but dont no what there called so f**k it and pools still out of order c**ts | ||
| andysmiles | | ... | 09-03-2010 @ 08:13 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | ya big bodybuilding gay!   | ||
| huzi2009 | | ... | 10-03-2010 @ 11:55 |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | Ya big dirty horrible c**t I no gay lol and I don't look as good as a bodybuilder lol and what were u doing on Wednesday last week | ||
| huzi2009 | | ... | 10-03-2010 @ 23:25 |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | 8th march leg press - 2 second pause at bottom 60x5 100x5 140x3 180x3 210x3 250x3 290x2 some arm work suffering with my knees so trying to take it easy till I see physio | ||
| huzi2009 | | ... | 10-03-2010 @ 23:29 |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | Seated press - log grip 40x10 50x10 65x8 80x8 Seated press - bar grip 40x10 50x8 60x8 80x5 Forward hold 25kg 14.8 11.2 side deltoid raise and hold 140lbsx10(2 seconds hold) 170lbsx8(2 seconds holD) | ||
| huzi2009 | | ... | 14-03-2010 @ 15:48 |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | 12th march conan philipi deadlift routine week5 Deadlift (80%): 3x3 @ 185 kg Speed deadlift (65%): 3x3 @ 150 kg (120 sec rest b/w sets) Power shrugs (60% of current): 3x5 @ 120 kg Stiff-leg deadlift: 3x5 Bent over row: 3x5 Underhand (reverse) grip lat pulldown: 3x5 Arched back good morning: 3x5 | ||
| huzi2009 | | ... | 18-03-2010 @ 09:28 |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | Post Edited: 17.03.2010 @ 21:09 PM by andysmiles 17th March clean and press . 20x5 40x2 60x2 80x2 90x1 115x1 seated machine log press 60x8 70x8 80x8 85x8 good session today, andy hit 90kg he's on the right track to 100kg, not far now buddy and I did a Pb on the clean and press 115kg the first one smashed me in the chin failed it twice then got it mint | ||
| Wayne_Cowdrey | | ... | 18-03-2010 @ 14:40 |
 Still got a little bit of strength Member 400, 22063 posts | huzi2009 said: I did a Pb on the clean and press 115kg Well done. What sort of clean did you use? | ||
| huzi2009 | | ... | 18-03-2010 @ 15:04 |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | thank you wayne a pretty messy one from the floor to my belt to my chest then overhead the first attemp smashed me in the chin lol sorry im not very technical with the style of lifting | ||
| huzi2009 | | ... | 25-03-2010 @ 21:36 |
Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | 24th March played with new axle we made was rather nice lol dont no actual weight was fan dabby dosey http://www.youtube.com/watch?v=XYi2xg7IKWY | ||
| andysmiles | | ... | 25-03-2010 @ 21:38 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | huzi2009 said:thank you wayne a pretty messy one from the floor to my belt to my chest then overhead the first attemp smashed me in the chin lol sorry im not very technical with the style of lifting continental huzi i told you this | ||