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New Year, New Journal for Powerlifting & Strongman Training
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| JC |  | ... | 31-01-2010 @ 20:50 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great log mate and yoke was very rapid | ||
| JohnMarsden | | ... | 01-02-2010 @ 12:31 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks guys, I feel rather f**ked today, more of the same next Sunday, anyone at olympic next weekend? | ||
| JohnMarsden | | ... | 01-02-2010 @ 20:04 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 01/02/10 Squat 60kgx6 60kgx6 100kgx6 140kgx5 160kgx5 160kgx6 180kgx5 SLDL 60kgx6 100kgx6 100kgx6 100kgx6 Leg Press 220kgx6 280kgx6 280kgx6 330kgx6 | ||
| richards9876 | | ... | 01-02-2010 @ 20:06 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Out of intrest - do you stick to a certain routine with your training or go with what you feel. Only reason i ask is because you seem to train at around 100kg less than your max. | ||
| JohnMarsden | | ... | 01-02-2010 @ 20:09 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | I generally go with how I feel but sort of stick to a plan of increasing the weight each week building up to a comp, I did 180 squat and have another 7 sessions on it before my PL comp, so will jump up 15-20kg a week and hopefully nail 300kg+ | ||
| richards9876 | | ... | 01-02-2010 @ 20:10 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | JohnMarsden said:I generally go with how I feel but sort of stick to a plan of increasing the weight each week building up to a comp, I did 180 squat and have another 7 sessions on it before my PL comp, so will jump up 15-20kg a week and hopefully nail 300kg+ Understood. Your not as daft as you look.  | ||
| JohnMarsden | | ... | 01-02-2010 @ 20:17 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | richards9876 said: Understood. Your not as daft as you look. I hide my intelligence very well  | ||
| JohnMarsden | | ... | 02-02-2010 @ 17:59 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 02/02/10 Secret Strongman training, followed by 30 minutes cardio | ||
| Joni | | ... | 02-02-2010 @ 21:09 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | it was that bad was it  | ||
| JohnMarsden | | ... | 03-02-2010 @ 20:58 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | no mate was just waiting for someone to bite Wednesday 03/02/10 Bench Press 60kgx10 60kgx10 100kgx5 120kgx2 140kgx2 160kgx1 (equal Raw pb) 100kgx5 (with bands) 100kgx5 (with bands) Incline Bench 60kgx8 60kgx8 60kgx8 90kgx8 90kgx8 Pec Dec 57.5kgx10 57.5kgx10 57.5kgx10 57.5kgx10 | ||
| JohnMarsden | | ... | 05-02-2010 @ 19:59 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Friday 05/02/10 Bench Press (2 board) 60kgx10 60kgx10 100kgx5 100kgx5 140kgx5 160kgx2 160kgx2 Raw Deadlift 70kgx5 70kgx5 120kgx5 120kgx5 170kgx5 200kgx5 200kgx5 Pull Downs (to back) 60kgx10 70kgx10 80kgx8 90kgx8 Pull Down (underhand grip to fron) 60kgx10 75kgx10 90kgx8 100kgx8 Seated Row 50kgx8 60kgx8 70kgx8 80kgx8 90kgx8 | ||
| richards9876 | | ... | 05-02-2010 @ 20:02 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Plenty of volume John. Nice session. | ||
| JohnMarsden | | ... | 06-02-2010 @ 14:27 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks mate I need to start putting some work in now, not long until the GPC qualifer and northerns | ||
| JohnMarsden | | ... | 07-02-2010 @ 15:34 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Sun 07/02/10 Farmers Walks 60kgx20m 60kgx20m 90kgx10m 120kgx10m 130kgx10m Yoke 140kgx10m 220kgx10m 260kgx10m Yoke/Duck Walk Medley 260kg/150kg x20m each Arm Over Arm 112kg+tyrex20m 137kg+tyrex20m | ||
| Joni | | ... | 07-02-2010 @ 16:11 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | should have done your yoke/duck walk combo in retrospect good graft with the arm over arm mate. Has to be nailed. | ||
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