My Protein - Creapure

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richards9876		My Protein - Creapure	07-01-2010 @ 16:52
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Anyone used this before? I bought some because it was cheap and had decent reviews but the packet says to use 5g with water before training. 5g bearly covers the bottom of my shaker - is this right?

IainKendrick		...	07-01-2010 @ 16:55
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	How bigs your shaker? A heaped tablespoon will do the job. It's not essential to take creatine (it is not a pre-post type supp) around training but it's no bad thing.

richards9876		...	07-01-2010 @ 16:57
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	IainKendrick said:How bigs your shaker? A heaped tablespoon will do the job. It's not essential to take creatine (it is not a pre-post type supp) around training but it's no bad thing. Just an average 700ml USN shaker. Just seemed less than the bulkpowders creatine i used before but having said that it never had any guidelines so i was prob using too much.

PeteHodgson		...	07-01-2010 @ 16:57
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	IainKendrick said:How bigs your shaker? A heaped tablespoon will do the job. It's not essential to take creatine (it is not a pre-post type supp) around training but it's no bad thing. heaped teaspoon you mean. thats about 5grams. And yes, that's the correct amount. People used to load with 4 or 5 servings of 5g per day for a week, but it's not necessary.

IainKendrick		...	07-01-2010 @ 17:00
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Actually yes teaspoon! Nothng wrong with loading per se. You just get there quicker.

strange1		...	07-01-2010 @ 17:06
Member 535, 618 posts SQ 267.5, BP 140, DL 275 682.5 kgs @ 114kgs UnEq	the best way to take it is put the powder in your mouth and then wash down with fruit juice or sports drink this is the most economic and effective way of taking it as it gets in the muscles faster with the sugar

Cuddles		...	07-01-2010 @ 17:15
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Why not just put the powder in the fruit juice?


IainKendrick		...	07-01-2010 @ 17:21
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	The actual doses of sugar used in the relevant studies was near to unpallatable. Much better is an approx 50/50 protein/carb ratio as this gives same effect but without 90 odd grams of sugar Personally there's no need to complicate things with creatine. It's highly biovalable in the first place and the body takes it up like a sponge! Off course it changes as your muscle creatine content increase and you have to transport into the cell against a larger concentration gradient. Bottom line is take you dose whenever and after a couple of weeks max you'll have greater muscle creatine stores.

strange1		...	07-01-2010 @ 17:29
Member 535, 618 posts SQ 267.5, BP 140, DL 275 682.5 kgs @ 114kgs UnEq	Cuddles said:Why not just put the powder in the fruit juice? on average you loose about 20% that doesnt dissolve i was a bit reluctant to try is this way after i was told about it but i have noticed better results than doing it the other way. not much but imo anything is better than nothing

IainKendrick		...	07-01-2010 @ 17:39
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	You'll loose it if you leave sludge at the bottom etc. I am happy sto spoon creatine into my mouth as it dosn't taste of much. An easy enough way of doing it

martin		...	07-01-2010 @ 21:32
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320 851.0 kgs @ 98kgs UnEq	Just put a level teaspoon in your pre and post workout drinks IMO. Myprotein's Creapure is pretty good for mixing unlike normal monohydrate so you shouldn't really lose any.

richards9876		...	07-01-2010 @ 21:35
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	martin said:Just put a level teaspoon in your pre and post workout drinks IMO. Myprotein's Creapure is pretty good for mixing unlike normal monohydrate so you shouldn't really lose any. Ive just been using Bulkpowders Monohydrate and when i had drank it there were still bits in the bottom of my shaker. When i mixed and drank the Creapure before i trained tonight there was nothing left in the shaker.

paul_richards		...	08-01-2010 @ 13:12
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	i buy myprotein's own creatine which is cheaper than the creapure and IMO just as good

WILLSAN		...	08-01-2010 @ 13:16
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	I like it. doesnt make me feel as sick as other brands I have used have.

Wiegieboard		...	08-01-2010 @ 18:11
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	I used this for a few weeks. I put on a lot of weight fast. Had to drink about 2 pints of water afterwards or my lips would dry out.

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