What have you eaten today?
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| little_a |  | ... | 02-02-2009 @ 14:08 |
 still a devious weightlifting bastard Member 43, 14374 posts | paul_richards said: yesterday I ate - breakfast: 1 weetabix with soya milk, protein shake - mid afternoon: 1 weetabix with soya milk, protein shake - late afternoon: small flapjack (cereal bar sized) - evening: mince with oinons, carrots, gravy, loads of peas, small spoon of mash - before bed: protein shake, 10ml of cod liver oil, vitmain pill this morning 68KG Paul, how come you're on pensioners portions mate? | ||
| paul_richards | | ... | 02-02-2009 @ 14:30 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Post Edited: 02.02.2009 @ 14:32 PM by paul_richards 2 reasons:1. I am on cut to 67.5KG (nearly there, would like to lose a little more fat so I carb up before the next comp) 2. I ate copius amounts of takeaway pizza and choccy cake the day before  | ||
| Thing | | ... | 02-02-2009 @ 14:43 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I said: so far breaky - toast, 4 eggs, shreedies cup of tea - strawberry actimel morning - 100g oats 2 scoops whey water and two mandarins lunch - 100g rice - baked tatties two chicken breats salad and half a liter of mixy up juice afternoon 1 - 100g oats 2 scoops of whey water | ||
| goodwinm | | ... | 03-07-2009 @ 10:38 |
 a PB is a PB ! Member 539, 1086 posts | Post Edited: 03.07.2009 @ 10:43 AM by goodwinm 7:30am1.5litres of semi skimmed milk. large banana, (felt a little queasy with all that milk) Nearly spewed everywhere). | ||
| Thing | | ... | 03-07-2009 @ 10:43 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 03.07.2009 @ 16:25 PM by Thing 6:30 am4 eggs 1 bowl of porridge 9:00 am 1 tuna shake 2 banana's 12:00 haddock filet baked tattie 3 wholewheat crackers apple veg salad 14:00 200g oats honey milk 15:30 tuna shake orange 16:20 3 degestives then when i'm in the car heading for the gym proslam drink and banana post training banana and whey shake dinner ( nice treat tonight) take away indian | ||
| PAGAN | | ... | 03-07-2009 @ 11:29 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | 80g oats 500ml semi skimmed milk 40g whey 10 drops of vanilla liquiflav* * bulk powders flavouring system | ||
| paul_richards | | ... | 03-07-2009 @ 11:30 |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | 2 fried eggs 3 bits of fried bacon | ||
| Carl | | ... | 03-07-2009 @ 11:31 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nothing- YET mwahahaha friday = subway | ||
| shawn | | ... | 03-07-2009 @ 12:11 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Wed = small bowl of rice Thur = about 8 cashew nuts and a ring donut. LMFAO | ||
| goodwinm | | ... | 03-07-2009 @ 12:51 |
a PB is a PB ! Member 539, 1086 posts | Carl said: nothing- YET mwahahaha friday = subway Good idea man. I got a subway near where I work. Italian BMT for the win! 12 inch double meat | ||
| Lurkio | | ... | 03-07-2009 @ 13:18 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | So far......... 2x peanut butter on toast. 6x slices ham. Tonight........ BIG bowl of chilli with wholewheat pasta. pack biscuits. | ||
| PAGAN | | ... | 03-07-2009 @ 15:27 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | second meal today - omelette / mess 5 whole eggs 150g tuna 120g cheese 50g sweetcorn 250ml milk - drink Went a bit mental with the cheese. Over a 110g of protein in that meal.The theory is my body cant absorb and or utilise that amount of protein in one go but it tasted nice anyway  | ||
| goodwinm | | ... | 03-07-2009 @ 16:09 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 03.07.2009 @ 16:18 PM by goodwinm Just in the process of drinking 4 pints of milk and at lunchtime (2:30) I ate 2 packs of 2 sandwiches 500 calories each. Man I will be 20 stone in no time and got another pack in front of me at my desk.The only way though to be as strong as on ox is to eat like one! | ||
| Robbo | | ... | 03-07-2009 @ 16:51 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Yesterday 100g oats,4 eggs,milk,banana in shake - Brekkie Ham sandwich - Mid morning Snack Baked Potato and 200g turkey breast covered in houmous - Lunch Baked Potato and 200g turkey breast covered in houmous - 3pm 100g oats,3 egss,milk in shake - 5pm Meatballs and Spagetti - 8pm tea. 250g Cottage Cheese and mullerlight in shake - Bedtime | ||
| Wayne_Cowdrey | | ... | 03-07-2009 @ 17:04 |
 Still got a little bit of strength Member 400, 22057 posts | Robbo said: Meatballs and Spagetti YUCK!! So far today... 3 Weetabix with full fat milk and some pumpkin seeds and goji berries banana tuna & salad baguette, a few pumpkin seeds, a Belgian Bun 2 x fruit smoothies Hoping my girlfriend will suggest a takeaway when she gets home from work! | ||
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