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| EDCLARKE |  | ... | 22-04-2024 @ 20:39 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:good work nedward , I absolutley runined myself during the marathon , got a PB (3:51) but made myself so unwell i had to take 4 days off work !! we have a boxing gym about 600 meters from my house but the owners seem to have sold out and now do sessions that just seem to be '8 station interval training' bit like a HIIT sesh at the local gym. anyhoo , we keep on going xxx Thats a great time mate , i'm not suprised you were ruined . the boxing gym sounds a bit cack , the one i train at is really good my only complaint is he's not that keen on old men knocking lumps out of each other so i get limited opportunity to spar , and with out sparring its difficult to improve . Luckily my oldest son is keen to spar me at every opportunity , probably because he's a lot better than me  | ||