2019 log
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| milsy |  | 2019 log | 08-03-2019 @ 12:44 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Thursday 7th Bench 6x70 6x120 4x140 2x160 1x180 1x200 Log press out of the rack 6x2x125kg | ||
| JackRevans |  | ... | 08-03-2019 @ 12:52 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | very enjoyable to see you logging here again! Also thats some f**k off benching | ||
| milsy | | ... | 08-03-2019 @ 13:56 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | JackRevans said:very enjoyable to see you logging here again! Also thats some f**k off benching Cheers Jack, Stuck my name down for a strongman comp in May so should be intresting to see how this progresses over the next couple of weeks | ||
| JackRevans | | ... | 08-03-2019 @ 14:15 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | awesome news! | ||
| milsy | | ... | 09-03-2019 @ 18:11 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Events session and first time on stones in a good few years 200kg Frame carry into 115kg sand bag carry approx 30metres on each Atlas stones 90 115 135x2 150 115 115 115 Plenty of room for improvement in terms of technique | ||
| slimsim | | ... | 10-03-2019 @ 09:52 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Saw this on your FB, or on Instagram, can’t remember which. Good luck with the comp. How are the forearms after stones? Surprised you have time for training  | ||
| milsy | | ... | 10-03-2019 @ 10:37 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | slimsim said:Saw this on your FB, or on Instagram, can’t remember which. Good luck with the comp. How are the forearms after stones? Surprised you have time for training Pretty tender after yesterday. Between changing nappy’s getting thrown up on I’m managing to Train 2-3 1 hour sessions per week so push/pull/events. Hows you getting on with your new addition to the family? | ||
| slimsim | | ... | 10-03-2019 @ 11:21 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | milsy said: Pretty tender after yesterday. Between changing nappy’s getting thrown up on I’m managing to Train 2-3 1 hour sessions per week so push/pull/events. Hows you getting on with your new addition to the family? Yeah, we are all getting on well. I work from home so it makes things a bit easier! I’m managing to get 2 1.5hr sessions in so better than nothing. | ||
| milsy | | ... | 12-03-2019 @ 20:47 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Log press out of the rack 6x2x 115kg Medium grip paused bench 2x2x180kg Close grip Swiss bar bench feet up 3x8x100kg Tricep push downs Burn outs | ||
| milsy | | ... | 14-03-2019 @ 21:52 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Log clean and press Warm ups 3 x 85kg 3x 105kg 115kg 125kg 135kg 145kg Deadlifts 5x250kg 2x280kg 1x300kg | ||
| milsy | | ... | 21-03-2019 @ 15:51 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Tuesday 19th Behind neck power jerk 100x6 120x4 140x1 160x1 180x1 standing strict press with swiss bar 3x8x100kg close grip jm pres 3x12x100kg 10 metre yoke runs 50 100 150 200 250 300 | ||
| milsy | | ... | 23-03-2019 @ 17:52 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Log clean and press 95x5 105x5 115x3 1x125 1x135 1x145 Tyre flip medley 250 350 400 450 10metre yoke runs 6x200 | ||
| danbaseley | | ... | 23-03-2019 @ 19:27 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | God damn, that's some fine pressing. | ||
| milsy | | ... | 23-03-2019 @ 20:56 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | danbaseley said:God damn, that's some fine pressing. Cheers mate, got a comp in May with a 120kg log for reps once that’s out the way I’m gunna train for max and hopefully get into the 170-180 range | ||
| milsy | | ... | 26-03-2019 @ 20:26 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Biceps are pretty beaten up and not much sleep over the last few days so went easy tonight Deadlifts 2x170 2x220 2x250 2x250 2x250 Standing crunch’s on cable machine 6x12x heavy | ||