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2019 log

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123

milsyIcon...14-05-2019 @ 21:42 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 320, BP 220, DL 322.5
862.5 kgs @ 135kgs UnEq
Quick session tonight ticking over until comp in 2 weeks time

Narrow grip bench paused
3x140
3x160
3x180
1x200
1x210

Log clean and press
5x85kg
3x105kg
2x125kg
2x145kg
milsyIcon...22-05-2019 @ 10:25 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 320, BP 220, DL 322.5
862.5 kgs @ 135kgs UnEq
Tuesday evening last session before comp.

Deadlift
3x60
3x100
1x140
1x160
1x180
1x200
1x220
1x250
1x270

close grip paused bench feet up

3x2x160
3x1x180

everything felt fast
milsyIcon...26-05-2019 @ 19:53 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 320, BP 220, DL 322.5
862.5 kgs @ 135kgs UnEq
Finished 3rd yesterday loved the events and comp in general. Canít wait To improve on the weaknesses I found yesterday

120kg log for reps
5 ... missed command on first so ended with 4

350kg yoke
15m with 2 drops

270kg deadlift
7 reps

280kg frame carry
Fast out the gate but dropped at around 10 metres picked up again and tore callus made it to just over 20m

Stones

105
115
120
140
Missed 165

123

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