2018 - DIEL?
| ChrisMcCarthy |  | ... | 19-10-2018 @ 15:46 |
Lost his pen, then found his pen. #phew Member 4899, 2971 posts | Knob.  Glad you're OK. | ||
| JonA81 |  | ... | 22-10-2018 @ 21:25 |
 Member 2216, 2243 posts | ChrisMcCarthy said:Knob. Glad you're OK. Lol, more dickhead moves today... 22.10.18 Press 60 2x5 60x12 Dips +10kg 2x8 B&B Row 100 2x8 Chins 10 total Pulldowns 65 2x8 Squat 180 3x5 Program hopping again, over ambitious on squat weight - around 80% on amrap while still getting over a chest infection was dumb. | ||
| JonA81 | | ... | 24-10-2018 @ 21:36 |
Member 2216, 2243 posts | 24.10.18 Bench 60x5 100x3 110 2x5,1x11 Curls 2x12 Deadlift 185 2x5, 1x7 Disappointing amrap set on deadlifts, weight was piss but work capacity is s**t at the moment. | ||
| JonA81 | | ... | 25-10-2018 @ 20:34 |
Member 2216, 2243 posts | 25.10.18 Press 62.5 2x5 62.5 x12 Dips +12.5kg 1x8, 1x6 Machine Row 13? 2x8 Chins 12 total Pulldowns 70 2x8 Squat 160 2x5, 1x10 Easier to breath on squat reps than DL either that or I’ve forgotten after years of never going above 5. | ||
| JonA81 | | ... | 29-10-2018 @ 20:35 |
Member 2216, 2243 posts | 29.10.18 Bench 60x5 100x3 112.5 2x5, 1x9 Curls 42.5 2x12 Squats 162.5 2x5, 1x6 Red Band Ab Crunch 2x10 Side Bends 60 2x8 Got past 5 and something in my head decided this was hi rep bulls**t and racked it, wasn’t even that out of breath. Not finding this particularly enjoyable at the moment. | ||
| JonA81 | | ... | 31-10-2018 @ 22:06 |
Member 2216, 2243 posts | Post Edited: 31.10.2018 @ 22:07 PM by JonA81 31.10.18Deadlift 200x5 240x1 250x1 260x1 Lat Pulldown 60 4x8 CS DB Row 20s 2x8 H/Curls 6s up rack to 20s Neck Ext 10 2x12 More enjoyable than the last few weeks. Walking the dogs in a 25kg vest now. Multitaskinglazyc**tcardio. | ||
| JackRevans | | ... | 01-11-2018 @ 11:10 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | enjoyable training | ||
| JonA81 | | ... | 01-11-2018 @ 15:28 |
Member 2216, 2243 posts | JackRevans said:enjoyable training Yes, singles are definitely the key to not hating training. | ||
| JonA81 | | ... | 01-11-2018 @ 21:12 |
Member 2216, 2243 posts | 01.11.18 Squat 180x5 200x1 210x1 220x1 - bit of bar roll coming out of the hole Bench - paused 120x8 140 3x1 Lateral Raise Pink dbs 4x10 Pushdowns 6x10 | ||
| JackRevans | | ... | 02-11-2018 @ 16:20 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JonA81 said: Yes, singles are definitely the key to not hating training. interesting | ||
| JonA81 | | ... | 05-11-2018 @ 15:54 |
Member 2216, 2243 posts | 05.10.18 Squat 185x5 200x2 210x1 220x1 Moving better, set of 5 was smooth, 220 RPE probably 9.5. Gripping half finger wider seems to have sorted bar roll. Bench - Max Grip T&G 60x6 100x6 110x6 105x6 Close Grip - Paused 100 3x4 Pushdowns 2x12 Band Pull apart 2x20 | ||
| JonA81 | | ... | 05-11-2018 @ 15:54 |
Member 2216, 2243 posts | Post Edited: 05.11.2018 @ 15:58 PM by JonA81 DP | ||
| JonA81 | | ... | 07-11-2018 @ 21:50 |
Member 2216, 2243 posts | 07.11.18 Deadlift Up to 240x1 207.5 3x5 Bench Up to 135x1 115 3x5 Push Press 70 3x7 Front Squat 80x7 - clean grip shagged my wrists on 1st set, couldn’t keep it on my shoulders with any other grip. | ||
| JonA81 | | ... | 08-11-2018 @ 22:27 |
Member 2216, 2243 posts | 08.11.18 2ct Pause Squat Up to 190x1 175 4x3 2ct Pause Bench 110x4 115x4 120 4x4 Snatch Grip DL 100 4x7 | ||
| JonA81 | | ... | 12-11-2018 @ 22:24 |
Member 2216, 2243 posts | 12.11.18 Squat Up to 220x1 202.5x5 190 2x5 Wide Grip T&G Bench Up to 130x1 120 4x4 Close Grip Bench 100 4x7 | ||
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