2018 - DIEL?
| JonA81 |  | ... | 14-11-2018 @ 22:06 |
 Member 2216, 2243 posts | 14.11.18 Bench - paused Up to 140x1 bit slower than I would have liked, different gym may have threw me a bit 117.5 5x5 Deadlift Up to 250x1 Again a bit slower than I wanted it, and grip wasn’t up to it today? 217.5 3x5 Push Press 75 2x7 - dropped first rep of 3rd set on my nose so called it a day on these Tempo Squat 75 4x7 - horrific lol, can actually feel legs working on these | ||
| JonA81 | | ... | 16-11-2018 @ 22:17 |
Member 2216, 2243 posts | 16.11.18 Pause Squat 2ct w/belt Up to 200x1 187.5 4x3 Pause Bench 2ct 115x4 120x4 125 4x4 Snatch Grip SLDL 150 3x7 | ||
| JonA81 | | ... | 19-11-2018 @ 22:24 |
Member 2216, 2243 posts | 19.11.18 Squat Up to 225x1 197.5 3x5 225 moved well Bench wide grip T&G 132.5 x1 125 4x4 Close Grip Bench 105 4x7 | ||
| JonA81 | | ... | 21-11-2018 @ 22:19 |
Member 2216, 2243 posts | 21.11.18 Bench Up to 145x1 127.5 5x5 Deadlift Up to 247.5x1 212.5 3x5 Seated DB Press 20x7 25x7 30x7 35x3 Lower back too fatigued after deads for anymore barbell movements. | ||
| JonA81 | | ... | 23-11-2018 @ 18:27 |
Member 2216, 2243 posts | 23.11.18 2ct Pause Squat Up to 205x1 192.5 3x3 2ct Pause Bench 120x4 125x4 127.5 4x4 Snatch Grip SLDL 155 4x7 Lower back fatigue really building up now, wanted 2 more sets of squats but not sure if they’d have been worth it. | ||
| JonA81 | | ... | 26-11-2018 @ 22:00 |
Member 2216, 2243 posts | 26.11.18 Squat Up to 230x1 - looked alright at least 1 in the tank 202.5 3x5 - rushed the last 2 sets and lost the line a couple of times Wide Grip Bench Up to 140x1 130 4x4 Close Grip Bench 110 3x7, 1x5 | ||
| JonA81 |  | ... | 29-11-2018 @ 09:07 |
Member 2216, 2243 posts | 28.11.18 Bench Up to 147.5x1 120 5x5 Deadlift Up to 250x1 220 3x5 Inc DB Press 30s x7 32.5s x7 35s x7 37.5s x5 Bit of a blip in progress on bench, 147 definitly on the limit. Deadlift was nice and snappy. | ||
| JonA81 | | ... | 01-12-2018 @ 00:00 |
Member 2216, 2243 posts | 30.11.18 2ct Pause Squat 200x1 210x1 197.5 3x3 2ct Pause Bench 120x4 127.5x4 130 4x4 Snatch Grip SLDL 160 3x7 | ||
| JonA81 | | ... | 05-12-2018 @ 10:00 |
Member 2216, 2243 posts | 04.12.18 Squat Up to 227.5x1 205x5 Wide Grip T&G Bench Up to 140x1 130 4x4 Close Grip Bench 112.5x7 100 3x7 Spot of food poisoning over the weekend, still getting over it. Too wobbly on the 205 workset to do anymore. | ||
| JonA81 | | ... | 05-12-2018 @ 23:50 |
Member 2216, 2243 posts | 05.12.18 Bench Up to 150x1 130 5x5 Progress. Deadlift 260 2x1 225 2x5 Seated DB Press 30s 3x7, 1x5 | ||
| JonA81 | | ... | 08-12-2018 @ 22:50 |
Member 2216, 2243 posts | 08.12.18 2ct Pause Squat 215x1 220x1 205x3 200x3 195x3 2 ct Pause Bench 122.5x4 127.5x4 132.5 4x4 Snatch Grip SLDL 165 3x7 | ||
| JonA81 | | ... | 08-12-2018 @ 22:50 |
Member 2216, 2243 posts | Post Edited: 08.12.2018 @ 22:51 PM by JonA81 Dp | ||
| JonA81 | | ... | 11-12-2018 @ 09:18 |
Member 2216, 2243 posts | 10.12.18 Squat Up to 232.5x1 205 2x5 WG T&G Bench Up to 142.5x1 135 4x4 CG Bench 112.5 2x7 Cable Row 3x8 Bit of ankle strain going on, achillies tendon pulling across the back of my ankle causing pain down the back and outside. Not affecting training yet, just walking. | ||
| JonA81 | | ... | 13-12-2018 @ 10:01 |
Member 2216, 2243 posts | 12.12.18 Bench Up to 155x1 132.5 3x5 Deadlift Up to 272.5x1 227.5 2x5 Seated DB Press 30s 4x7 660 training total this week  Fatigue really building up now which is forcing me to drop volume or risk failing lifts, maybe time for a deload? Been trying to apply RTS emerging strategies ideas though so not sure wether I should carry on next week and confirm that ive passed the peak or not. | ||
| Billwest | | ... | 14-12-2018 @ 21:45 |
Member 541, 5334 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Hey mate, that's some huge lifting. Are you close to your bench PB | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions