2018 - DIEL?
| JonA81 |  | ... | 18-12-2018 @ 14:12 |
 Member 2216, 2243 posts | Billwest said:Hey mate, that's some huge lifting. Are you close to your bench PB 2.5kg off, it was a bit slow but there was a fair bit of cumulated fatigue at the time... https://www.instagram.com/p/BrTWYnUgjFO/ Been ill since then lol, going to take it easy next couple of weeks over xmas then start a new block concentrated in the lower rep ranges. | ||
| JonA81 |  | ... | 19-12-2018 @ 23:17 |
Member 2216, 2243 posts | 19.12.18 Squat - suit, wraps 250x1 260x1 270x1 Touch high. Bench - shirt 170x1 180x1 190x1 195x1 Curls 50 4x6 | ||
| JonA81 | | ... | 22-12-2018 @ 17:06 |
Member 2216, 2243 posts | 21.12.18 Suit Deads 270x1 275x1 280xf Couldn’t remember how to hold air long enough to really set my grip otherwise 280 would prob have gone. High Pin Squats 250x1 270x1 DB Bench 40s, 42s, 45s, 47s x5 50s x7 | ||
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