edi86 strength gains log

Squats
3 x 2 @ 260 pb

deload session body in bits today..
Light bench
3 deadlift singles @ 260

Strong lifting going on in here.

Had the flu after reload so tested for a few weeks. Last few sessions

squats
Singles @240
Then Up to 3 x 5 @220

Bench
3 x 4 @ 140

Deadlift
250/260