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JackRevans | one shoulder higher than other | 16-08-2018 @ 11:18 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I have this posture problem where one shoulder sits higher than the other, and my head has a higher propensity to tilt to the side with the high shoulder. I have decided that i want to do some strict press, however if I do just a few sets and then look in the mirror, the problem is quite considerable exaggerated. wot do | ||
slimsim | ... | 16-08-2018 @ 12:09 | |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | I used to have a similar problem (not the head tilting part but the higher shoulder part). I went to a physio and they diagnosed an over activated trap with an under activated, I think, supraspinatus which meant the trap was almost always firing causing my should to lift. If I’m honest, I can’t bloody remember what exercises they gave me, plus it might be something completely different you have anyway. | ||
JackRevans | ... | 16-08-2018 @ 12:10 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | slimsim said:I used to have a similar problem (not the head tilting part but the higher shoulder part). I went to a physio and they diagnosed an over activated trap with an under activated, I think, supraspinatus which meant the trap was almost always firing causing my should to lift. If I’m honest, I can’t bloody remember what exercises they gave me, plus it might be something completely different you have anyway. Ha! I will have a look into what "supraspinatus" means. Thank you! | ||
ben66 | ... | 16-08-2018 @ 13:22 | |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | is the higher shoulder the side you tend to sleep on? my right trap & pec are constantly tight because of this- I have to massage/roll them daily to keep on top of it- it does work though. Also might find the lat on the higher side is tight too. I always migrate on to the same side when I sleep, regardless of what I try..... | ||
JackRevans | ... | 16-08-2018 @ 14:40 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | ben66 said:is the higher shoulder the side you tend to sleep on? my right trap & pec are constantly tight because of this- I have to massage/roll them daily to keep on top of it- it does work though. Also might find the lat on the higher side is tight too. I always migrate on to the same side when I sleep, regardless of what I try..... Actually now that you mention it, I think so | ||
dannyboy73 | ... | 16-08-2018 @ 15:26 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | |||
matthewvc | ... | 18-08-2018 @ 02:16 | |
‘downsizing’ Member 5704, 3207 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | dannyboy73 said: Tune sounds like early Basic Channel something I never expected to hear on a weightlifting forum. Meets would be so much better if people lifted to that stuff instead of Rammstein ‘du hast’ on an endless loop | ||
1369phil | ... | 18-08-2018 @ 21:10 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Mine has been like this for a while, since I’ve done some McGill protocols for the back/core they’ve been a lot better | ||
Wiegieboard | ... | 18-08-2018 @ 21:55 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Both of my shoulders have been gradually doing this. Consisered carrying a rucksack full of rocks to pull them back down. | ||
Wayne_Cowdrey | ... | 02-09-2018 @ 22:03 | |
Still got a little bit of strength Member 400, 22018 posts | My whole body is wonky, shoulders included. I can particularly feel the wonkiness when I walk. I believe that the wonkiness limited my ability as a dead lifter. I think these things are very difficult to correct. | ||
JackRevans | ... | 03-09-2018 @ 11:52 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Perhaps there is a certain flavor of crisp that has a higher propensity to nourish the muscles on the weak side. | ||
umpalumpalifter | ... | 04-09-2018 @ 12:10 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | Doing something to try and rectify it isn't difficult for a short term result - stretch what's tight, strengthen what's lengthened. The bigger issue is why? Either what you do in every day life or a problem further down. If you look.at what the people at AIM (anatomy in motion) say often it will be issues with the foot/ankle resulting in the body compensating further up - getting to the root cause is necessary for long term rectification | ||
Evis | ... | 03-10-2018 @ 19:50 | |
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5823.0 kgs @ 120kgs UnEq | A human body is asymmetrical. It isnt nescessarily going to be better if you somehow become more symmetrical. | ||