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Geraint | ... | 24-07-2018 @ 21:27 | |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | ME Upper Slingshot bench 70kg x 3 110kg x 3 130kg x 3 160kg x 3 Put slingshot on 190kg x 3 200kg x 1 210kg x 1 this flew up 220kg went up with a little help from my spotter but not going to count it as a pb Close grip bench 140kg x 10 145kg x 7 145kg x 6 Machine chest press 3 x 10-12 Underhand grip barbell row 125kg 3 x 8 Tate press 30kg 3 x 10 these felt very hard tonight Incline Db curl 18kg 3 x 10 | ||
John | ... | 25-07-2018 @ 11:20 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice, are the slingshot days your idea to this another variation in or on the program? Just curious as its a great one to chuck in. | ||
Geraint | ... | 25-07-2018 @ 12:46 | |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:Nice, are the slingshot days your idea to this another variation in or on the program? Just curious as its a great one to chuck in. Yeah just another variation of the bench I chuck in, I was more interested to see where I was at as I know I had more in me when I did it a few weeks ago, I try and change my ME movement every week but a little restricted down halo with kit | ||
Geraint | ... | 27-07-2018 @ 12:51 | |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | DE Upper Bench green bands 132.5kg 9 sets of 3 1 min rest Very hard today mind elsewhere Floor press 140kg x 8 145kg x 5 145kg x 5 Cable fly 3 x 10-15 Cable front raise 3 x 12-20 Circuit of chin ups, push downs hammer curls 3 rounds all reps to failure 1 min rest Job done | ||
Geraint | ... | 30-07-2018 @ 20:48 | |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | ME Upper Floor press 70kg x 3 100kg x 3 130kg x 3 150kg x 3 160kg x 3 170kg x 3 180kg x 1 190kg x f so bloody close couldn’t quite lock it out Incline bench 130kg x 5 135kg x 5 140kg x 4 Lat raise 20kg x 15 22kg x 10 22kg x 10 Hammer curl 30kg x 10 34 kg x 6 34kg x 6 Single arm machine row 3 x 10-15 Cable fly 3 x 10-15 Single arm push down 3 x 10-15 | ||
Geraint | ... | 02-08-2018 @ 21:20 | |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | DE Upper Bench 2 green bands 115kg 9 sets of 3 1 min rest Close grip bench 145kg x 5 150kg x 5 155kg x 5 Cable fly 3 x 20 Standing Db shoulder press 24kg x 15 26kg x 15 30kg x 10 Underhand barbell row 125kg x 8 125kg x 8 125kg x 8 Seated hammer curl 24kg x 15 26kg x 12 26kg x 12 Rope ext 3 x 12-15 | ||
Geraint | ... | 06-08-2018 @ 13:31 | |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | ME Upper Bench press with green bands 60kg bar weight x 3 110kg x 3 130kg x 3 150kg x 3 160kg x 2 170kg x 1 180kg x f Never done heavy with green bands before certainly was a lot harder than I thought it was going to be I really need to workout what the tension is on the green bands Floor press 145kg x 5 150kg x 5 155kg x 5 Chest press 3 x 8-12 Face pull 3 x 12-15 Lat pull down 3 x 8-12 Preacher curl 22kg x 8 22kg x 8 22kg x 8 Single arm Tate press 18kg x 15 22kg x 10 22kg x 10 | ||
John | ... | 17-08-2018 @ 00:20 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Must be getting excited now mate not long left. | ||
Geraint | ... | 17-08-2018 @ 07:50 | |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:Must be getting excited now mate not long left. Yes mate 2nd sep so couple of weeks looking forward to competing again been about 2 years | ||
John | ... | 19-08-2018 @ 23:22 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Geraint said: Yes mate 2nd sep so couple of weeks looking forward to competing again been about 2 years Damn that's gone quick | ||
Geraint | ... | 20-08-2018 @ 12:51 | |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said: Damn that's gone quick Yeah flown bye it was feb/March 2016 | ||
Geraint | ... | 21-08-2018 @ 20:31 | |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | ME Upper Incline pin press 70kg x 3 100kg x 3 120kg x 3 140kg x3 150kg x 3 160kg x 1 170kg x 1 120kg x 10 Pin set about inch off the chest and all reps paused Floor press 150kg x 3 160kg x 2 160kg x 2 These felt really heavy today and form was a bit all over the place Single arm chest press 3 x 10 Chin ups Bw 3 x 10 Seated hammer curl 22kg x 15 26kg x 12 30kg x 10 | ||
Geraint | ... | 27-08-2018 @ 13:24 | |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Last upper body session before my comp on Sunday was going to do competition bench but bench was taken so fancied some reverse band incline bench Reverse band incline bench 60kg x 3 110kg x 3 140kg x 3 160kg x 3 180kg x 3 190kg x 1 200kg x 1 Incline close grip 110kg x 5 120kg x 5 130kg x 5 Single arm machine press 3 x 10-15 Cable row with rope 3 x 15 Face pull 3x 12 Seated hammer curl 30kg 3 x 10 Single arm push down 3 x 10-20 | ||
Geraint | ... | 02-09-2018 @ 12:18 | |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | COMP DAY Black Country barbell Having the s**ts for the last 2 days was not good prep for this comp 1st lift 160kg 2nd lift 170kg 3rd lift 182.5kg comp pb Annoyed I was ill for this comp was going to try take West Midlands record of 190kg but have to save it for another one | ||
John | ... | 04-09-2018 @ 16:21 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | You could easily get the record,sorry.to hear you weren't quite.on form but on the bright side.a comp pb is a comp pb,great effort under difficult circumstances. | ||