The Road to my first Full Power comp 2018
Users viewing topic: & 1 Guest
| John |  | ... | 18-05-2018 @ 17:54 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | 160 X 10 your there buddy nice work. | ||
| Geraint | | ... | 18-05-2018 @ 18:25 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:160 X 10 your there buddy nice work. Lol I think I need to explain my work out better in the future it was 10 sets of 3 with a 1min rest | ||
| John | | ... | 19-05-2018 @ 17:04 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 19.05.2018 @ 17:05 PM by John PmslI did it again,if I'd used my brain I would have remembered from last week,I'm t**t,anyway still great work. | ||
| Geraint | | ... | 22-05-2018 @ 20:24 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | ME Upper Close grip bench 60kg x 10 110 x 3 130kg x 3 150kg x 3 160kg x 2 170kg x 1 180kg x 1 185kg x 1 Absolutely buzzing on hitting the 180 & 185 had man flu last few days so not been eating properly, doing suicide grip does make things interesting when you start getting heavy Lat pulldown 3 x 10-12 Chest press 3 x 10-20 Incline bicep curl 16kg x 12 20kg x 6 20kg x 6 Db tricep ext 16kg x 15 18kg x 15 20kg x 12 Finished at that started to flag so home and food | ||
| John | | ... | 23-05-2018 @ 08:00 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice work especially when under the weather, must be a Leominster thing I'm bunged up and the kids, 185 on close grip holy s**t, maybe go or that 200 using that grip Strom af. | ||
| Geraint | | ... | 23-05-2018 @ 09:15 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:Nice work especially when under the weather, must be a Leominster thing I'm bunged up and the kids, 185 on close grip holy s**t, maybe go or that 200 using that grip Strom af. I probably won’t do close grip heavy again now for a while, that’s what I like about westside/conjugate is constantly changing using variations of the bench probably going to go reverse bands next not done these before so give them a whirl | ||
| Geraint | | ... | 25-05-2018 @ 20:27 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | DE Upper wave 2 Wk 1 Speed bench 142.5kg 10 sets of 3 1 min rest Chest press 90kg x 15 100kg x 8 100kg x 6 Db ext 26kg x 8 26kg x 6 26kg x 6 Chin ups Bw 3 x 10 Preacher curl 16kg x 15 20kg x 8 20kg x 8 Face pull 3 x 12-15 | ||
| Geraint | | ... | 28-05-2018 @ 12:31 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | ME Upper Reverse bands bench 70kg x 10 120kg x 3 170kg x 3 190kg x 3 200kg x 3 210kg x 1 215kg x 1 220kg x F Never done these before really enjoyed them apart from hitting the j hook on the 220 which cost me the rep Incline bench 120kg x 10 125kg 2x8 Rope ext 3 x 10-15 Short and sweet session today didn’t have time to all I needed to do but make up stuff I missed tomorrow | ||
| John |  | ... | 29-05-2018 @ 23:06 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | I bet those weights felt great in hand, nice work. | ||
| Geraint | | ... | 29-05-2018 @ 23:38 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:I bet those weights felt great in hand, nice work. Yeah felt nice to handle those weights not held anything over 210kg, looking forward to the day I can do these weights without any bands | ||
| John | | ... | 30-05-2018 @ 15:05 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Geraint said: Yeah felt nice to handle those weights not held anything over 210kg, looking forward to the day I can do these weights without any bands Your day will come my friend I know it you've worked hard just keep chipping away  | ||
| Geraint | | ... | 30-05-2018 @ 16:38 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said: Your day will come my friend I know it you've worked hard just keep chipping away I forgot to ask yesterday where did you get your bands from im looking to get some, cheers bud I would like to get into the 200's on bench this year | ||
| Geraint | | ... | 01-06-2018 @ 20:21 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | De upper Bench press 152.5kg 9 sets of 3 1 min rest Close grip bench 130kg x 12 135kg x 6 135kg x 7 Wide grip barbell row 100kg x 12 105kg x 12 110kg x 10 Chest press 3 x 8-15 Lat raise 3x12-15 Tate press 20kg x 15 22kg x 15 24kg x 10 Incline bicep curl 3 x 8 | ||
| John | | ... | 01-06-2018 @ 23:25 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice work,.got mine off my protein coz they sold them I pairs, I go the 54kg ones,this was so I could use them for deads and squats,overall in pretty happy with them,although setting up bench my take some imagination. | ||
| Geraint | | ... | 02-06-2018 @ 11:12 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:Nice work,.got mine off my protein coz they sold them I pairs, I go the 54kg ones,this was so I could use them for deads and squats,overall in pretty happy with them,although setting up bench my take some imagination. Ok mate cheers ill have a look see what they have | ||