The Road to my first Full Power comp 2018
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| Geraint |  | ... | 10-03-2018 @ 21:52 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Squats wk 2 (REP) Squats 135kg 3x8 Olympic 142.5kg 2x6 Leg Ext 4x10 Single Leg press 4x10-15 Standing Leg curl 4x10 Deadlift wk2 (Explosive) Deadlift 125kg 8x3 decided to switch to sumo and these are a millions times better suited for me and it was ideal to practice with this light session. Block Pull 135kg 2x5 Deficits 115kg 3x8 Barbell row 115kg 3x10 Machine row 3x10-15 Missed a couple of exercises off to watch the footy at dinner time, wish I hadn't bothered now was in a foul mood most of the day lol | ||
| John | | ... | 11-03-2018 @ 12:07 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice work mate, I take your a Liverpoo supporter?  | ||
| Geraint |  | ... | 11-03-2018 @ 13:56 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:Nice work mate, I take your a Liverpoo supporter? I am indeed 😢 | ||
| Geraint | | ... | 11-03-2018 @ 13:57 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | I said: I am indeed 😢 I did put a sad face emoji and for some reason put those random things | ||
| Geraint | | ... | 11-03-2018 @ 14:03 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Sunday session to work on weak areas OHP 70kg x 10 80kg x 6 80kg x 6 80kg x 6 80kg x 6 Pull ups 5 x 6-8 Hammer curls 22kg x 15 26kg x 12 30kg x 8 30kg x 8 30kg x 8 Incline bicep curl 10kg x 15 12kg 4x10 Single arm tricep ext 5x 10-20 Dips Bw 5x12 | ||
| Geraint | | ... | 12-03-2018 @ 12:53 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Squat wk 3 (Heavy) Squat 152.5kg 5x2 Paused squat 120kg 2x6 Leg ext 4x10-15 Leg press 4x10-15 Good mornings 3x15-20 Standing leg curl 4x10-15 | ||
| John | | ... | 12-03-2018 @ 14:27 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Building nicely those | ||
| Geraint | | ... | 12-03-2018 @ 14:36 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:Building nicely those They were way to light tbf but gave me a chance to work on technique. It starts getting heavy from next week so should be a bit more of a challenge | ||
| Geraint | | ... | 19-03-2018 @ 19:59 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | DEADLIFT WK 3 (REP) Well this didn't go to plan, 2 sets in and tweeked something in my lower back so that was it for the deadlift session just went on and did some lat pulldowns and machine row and called it a day. BENCH WK 3 (EXPLOSIVE) Bench 125KG 10X3 Close Grip 135KG 2X5 Paused Bench 115KG 3X8 Single arm shoulder press 3x8-12 Lat Raise 18KG X 15 20KG 2X10 Cable fly 3x15 Lat pulldown 3x12 Hammer curl 30KG 4X10 Incline bicep curl super setted with single arm ext 4x10-15 4x10 | ||
| John | | ... | 19-03-2018 @ 20:27 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | What a bummer, deadlift can be a fickle b**ch  the slightest thing can cause s**t to happen. | ||
| Geraint | | ... | 19-03-2018 @ 20:35 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:What a bummer, deadlift can be a fickle b**ch the slightest thing can cause s**t to happen.Ive not struggled with any other movement as much as I have with deadlifts, I will get there or cripple myself trying  | ||
| John | | ... | 20-03-2018 @ 10:36 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Well I'm really no expert but if you want to pop down I can give you an honest opinion, maybe some suggestions, or maybe brave the storm...put up a video for the suggdeners to view, and critique, | ||
| Geraint | | ... | 20-03-2018 @ 12:25 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Post Edited: 20.03.2018 @ 12:28 PM by Geraint John said:Well I'm really no expert but if you want to pop down I can give you an honest opinion, maybe some suggestions, or maybe brave the storm...put up a video for the suggdeners to view, and critique, Yeah maybe worth doing could do with spending sometime with someone 1 on 1 to help me out on it. | ||
| Geraint | | ... | 21-03-2018 @ 20:04 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Lower back still playing me up so didn’t squat today just hit a leg blast session Leg ext 10x10 1 min rest between sets Single leg ext 10x10 1 min rest Standing leg curl 10x10 1 min rest Seated leg curl 10x10 1 min rest Nice session good pump in the legs definitely go to feel that in the morning | ||
| Geraint | | ... | 23-03-2018 @ 22:05 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Bench wk 4 (REP) 152.5kg x 6 152.5kg x 6 152.5kg x 6 Close grip 162.5kg x 2 162.5kg x 2 Spoto 142.5kg x 3 142.5kg x 3 Single arm shoulder press 72kg 3x10 Lat raise 20kg 3x12 Barbell front raise 35kg 3x12 Cable fly 3x12-15 | ||