The Road to my first Full Power comp 2018
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| Geraint |  | ... | 05-05-2018 @ 21:13 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said: Those 140 must have burned strong stuff. Feeling it today mate, I’ve got to do the same for 150kg and 160kg in the next 2 weeks | ||
| John | | ... | 05-05-2018 @ 21:42 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Yikes that 160 will be a killer,I have faith in you though smash it  | ||
| Geraint | | ... | 05-05-2018 @ 23:18 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:Yikes that 160 will be a killer,I have faith in you though smash it Cheers mate I hope so or I’ll soil myself trying lol | ||
| Geraint | | ... | 08-05-2018 @ 13:35 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | WK3 ME Upper Slingshot bench Warmed up without slingshot 60kgx10 110kg x 3 140kg x 3 150kg x 3 160kg x 3 Slingshot on 180kg x 3 190kg x 3 200kg x 1 Horrible miss grove on 200 knocked my concentration and thought best leave it there Close grip 120kg x 15 130kg x 10 140kg x 6 Military press 60kg x 10 65kg x 10 70kg x 10 Barbell row 110kg x 10 120kg x 10 125kg x 10 Db lying French press 24kg x 12 26kg x 6 26kg x 6 Rope hammer curl 3x 10-15 | ||
| John |  | ... | 08-05-2018 @ 22:43 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | I feel your pain on that slingshot miss groove did that reppin 180 and missed the line on the 4th rep, new pants please | ||
| Geraint | | ... | 08-05-2018 @ 23:01 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:I feel your pain on that slingshot miss groove did that reppin 180 and missed the line on the 4th rep, new pants please I had a foreign lad spotting me on the 200 which I think put me off as he was reaching out for the bar and I was watching him more than where the bar was going on my chest, first time I’ve used a slingshot in a long while it was good to give it a whirl again | ||
| John | | ... | 10-05-2018 @ 09:19 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Geraint said: I had a foreign lad spotting me on the 200 which I think put me off as he was reaching out for the bar and I was watching him more than where the bar was going on my chest, first time I’ve used a slingshot in a long while it was good to give it a whirl again Yes my slingshot has been relegated to the bottom of my gym back for some time now, could be time to dust it off lol, I get it with the spotter I've got to give credit where credit is due Ben is actually quite good thats If I can get him to do it that is, I feel as though he is not keen sometimes | ||
| Geraint | | ... | 10-05-2018 @ 09:47 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said: Yes my slingshot has been relegated to the bottom of my gym back for some time now, could be time to dust it off lol, I get it with the spotter I've got to give credit where credit is due Ben is actually quite good thats If I can get him to do it that is, I feel as though he is not keen sometimes It’s usually young lads in the gym typically when I’m doing my heavier stuff no matter how many times you say don’t touch the bar unless I say they always end up grabbing the bar lol, I’m liking the training at the mo as each Max effort day you change the exercise aswell as the assistance keeps training fresh | ||
| Geraint | | ... | 11-05-2018 @ 14:22 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | DE Upper Bench 150kg 10x3 1 min rest Felt like I could of done these all day, kept trying to be a bit faster each set Incline bench 120kg x 10 125kg 2 x 8 Single arm shoulder press 3 x 8-10 Chin ups Bw 3 x 10 Hammer curl 22kg x 15 30kg 2 x 8 100 rep tricep gauntlet | ||
| John | | ... | 14-05-2018 @ 09:24 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Geraint said:DE Upper Bench 150kg 10x3 1 min rest Felt like I could of done these all day, kept trying to be a bit faster each set Incline bench 120kg x 10 125kg 2 x 8 Single arm shoulder press 3 x 8-10 Chin ups Bw 3 x 10 Hammer curl 22kg x 15 30kg 2 x 8 100 rep tricep gauntlet That's awesome work That 150 x10 over 3 sets has got to =200 maybe a touch more great work,bet you felt that the day after. | ||
| Geraint | | ... | 14-05-2018 @ 10:00 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said: That's awesome work That 150 x10 over 3 sets has got to =200 maybe a touch more great work,bet you felt that the day after. Cheers mate but it was 10 sets of 3 I was doing my speed session of the week | ||
| Geraint | | ... | 14-05-2018 @ 13:00 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | ME Upper Feet up bench 60kg x 10 100kg x 3 120kg x 3 130kg x 3 140kg x 3 150kg x 3 160kg x 3 170kg x 2 Never done these before took a few sets to get my balance set in but quite enjoyable, hit all reps with a pause and was close to hitting 170 for a triple but just missed it Wide grip bench 130kg x 10 135kg x 10 140kg x 6 Close grip incline bench 110kg 3x6 Wide grip barbell row 70kg x 10 90kg x 10 100kg x 10 Lat raises 2 x 10-15 Tricep Db ext 12kg x 15 14kg x 15 16kg x 15 Incline Db curl 14kg x 15 16kg 2 x 8 | ||
| John | | ... | 14-05-2018 @ 15:06 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Lol my bad great work on those feet up BP :-) | ||
| Geraint | | ... | 14-05-2018 @ 15:17 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:Lol my bad great work on those feet up BP :-) Cheers buddy I did quite like them | ||
| Geraint | | ... | 17-05-2018 @ 20:52 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | DE Upper Bench 160kg 10 x 3 1 min rest Bit to heavy for speed work tbh form wasn’t the best but got it done Close grip 130kg x 12 135kg x 8 140kg x 6 Machine row 3 x 8-12 Cable fly 3 x12-15 Reverse fly 3 x 10-12 Overhead rope ext 3 x 12-15 Cable bicep curl 3 x 12-15 | ||