2018 - DIEL?
| JonA81 |  | ... | 08-04-2018 @ 12:43 |
 Member 2216, 2243 posts | 08.04.18 Box Sq +Red Bands 60x5 100x2 140x2 160x2 RPE8 140 5x2 Strict Press 60x3 65x1 70x1 75x1 80x1 75 3x2 Front Sq Machine Up to 250x5 Decline Sit-ups 3x10 | ||
| Billwest |  | ... | 08-04-2018 @ 20:22 |
Member 541, 5334 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Hey Jon, are you looking to compete again soon, like in the divisionals? | ||
| JonA81 | | ... | 09-04-2018 @ 10:13 |
Member 2216, 2243 posts | Billwest said:Hey Jon, are you looking to compete again soon, like in the divisionals? Maybe the open in December. | ||
| JonA81 | | ... | 11-04-2018 @ 22:43 |
Member 2216, 2243 posts | 09.04.18 Squat w/belt& sleeves 60x5 100x2 140x2 180x2 200x1 RPE8 - should have been a double but fatigue showing from training sunday 175 3x4- final rep was a right s**tshow Bench w/red bands 60x2 80x2 90x2 100x2 RPE8 85 4x5 Reverse Grip Bench(Smith) 100 3x8 Lat Pulldown 65 3x8 H/Curls 30 3x8 11.04.18 Bench w/wraps, short pause 60x5 100x2 120x2 130x2 RPE8 112.5 3x5 Deadlift w/belt 60x2 100x2 140x2 180x2 230x2 RPE8 212.5 5x3 Dips bw 3x8 | ||
| JonA81 | | ... | 13-04-2018 @ 23:29 |
Member 2216, 2243 posts | 13.04.18 BoxSq w/belt & suit (straps down) 60x2 100x2 140x2 180x2 220 5x2 RPE8 Pin Press 60x2 100x2 130x2 RPE9 120 5x2 Leg Press 280 4x8 | ||
| JonA81 | | ... | 17-04-2018 @ 09:40 |
Member 2216, 2243 posts | 16.04.18 Squat w/belt 60x2 100x2 140x2 180x2 205x2 RPE8 180 5x3 Bench w/Red Bands 60x2 80x2 100x2 105x2 RPE9 92.5 6x3 Cable Flies 25 3x8 Pullups w/Green Band 3x8 H/Curls 32.5 3x8 | ||
| JonA81 | | ... | 18-04-2018 @ 22:13 |
Member 2216, 2243 posts | 18.04.18 Bench - paused 60x5 100x2 120x2 135x2 RPE8.5 120 3x4 120x5 Deadlift w/belt 110x2 150x2 190x2 240x2 RPE8 220 6x2 Shrug 190 3x6 Hi Bar Squat 150 3x4 | ||
| JonA81 | | ... | 20-04-2018 @ 09:01 |
Member 2216, 2243 posts | 20.04.18 2ct Pause Squat w/belt 60x2 100x2 140x2 180x2 190x2 RPE8 160 2x5 High Pin Floor Press 100x2 140x2 180 3x2s Isometrics Front Squat Machine 280x5 320x5 360x5 | ||
| JonA81 | | ... | 23-04-2018 @ 22:22 |
Member 2216, 2243 posts | 23.04.18 Squat w/belt 60x2 100x2 140x2 180x1 210x2 RPE8 175 3x5 Squats moving really well today. Bench w/red bands 60x2 90x2 107.5x2 RPE9 100x4 95x4 90x4 Rev Grip Smith Bench 60x10 100x10 110 2x10 Lat Pulldown 70 2x10 Soundtrack | ||
| JonA81 | | ... | 26-04-2018 @ 21:59 |
Member 2216, 2243 posts | 26.04.18 Bench 60x5 100x2 120x2 140x2 RPE9.5 120 6x3 Deadlift w/belt Up to 250x2 RPE8.5 222.5 5x2 Dips +10kg 4x6 Pause Squat 3ct 160 5x2 | ||
| JonA81 | | ... | 30-04-2018 @ 21:20 |
Member 2216, 2243 posts | 30.04.18 Squats w/wraps & belt 60x5 100x2 140x1 185x1 205x1 225x1 RPE9 210 3x2 Bench w/Red Bands 60x5 100x1 110x1 120x1 RPE9.5 110 3x2 Pulldown 60 3x10 Curls 3x10 Pushdowns 3x10 Soundtrack | ||
| JonA81 | | ... | 02-05-2018 @ 22:23 |
Member 2216, 2243 posts | 02.05.18 Bench 60x5 100x2 125x1 145x1 RPE10 135 3x2 Deadlift Up to 260x1 RPE9.5 242.5 3x2 Dips bw 3x8 | ||
| JonA81 | | ... | 03-05-2018 @ 22:21 |
Member 2216, 2243 posts | 03.05.18 Box Squat w/suit, straps down 220x1 240x1 RPE9 230 3x1 2Boar Bench Up to 160x1 Bench w/Ram 140 2x5 BB Row - hold at top 60 8x5 Front Sq Machine 290x5 330x5 370x5 | ||
| JonA81 | | ... | 15-05-2018 @ 09:00 |
Member 2216, 2243 posts | Ill all last week... 15.05.18 Seated Press 60 3x5 Bench 80x5 92.5x4 110x3 120x2 127.5x1 132.5x1 140x1 112.5x10 Hang Pulls 60 5x8 Bench Dips 5x20 | ||
| JonA81 | | ... | 16-05-2018 @ 22:07 |
Member 2216, 2243 posts | 16.05.18 Squats w/belt & sleeves 60x3 120 x5 145 x4 170 x3 187.5 x2 197.5 x1 207.5 x1 220 x1 F/Sq Machine 250x8 290x8 330x8 370x5 Leg Press 220 4x10 | ||
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