3 day a week training programme!!
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| Mike_Hawkins |  | ... | 20-05-2009 @ 18:29 |
 Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Thanks for your help guys. I can't quite bring myself to go down to three days, I'm sure in time I will mind!! So for the time being I'll be going for 4, a 5/3/1 programme kind of split: Mon: DL Tue: Chest Thurs: Squats Fri: Shoulders Check out my log to see how I get on Cheers again Mike | ||
| MrSmall | | ... | 20-05-2009 @ 18:36 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Just do Squat Bench Deadlift Overhead if you want 4 days.. that's it. | ||
| Mike_Hawkins | | ... | 20-05-2009 @ 18:39 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Aye thats what im doing MrSmall Cheers | ||
| martin | | ... | 20-05-2009 @ 19:24 |
 Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | No Mike, your doing 'chest' lol - that means you want to sneak a few pec decks in there!! | ||