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Less is more

Wayne_Cowdrey		...	15-02-2018 @ 18:07
Still got a little bit of strength Member 400, 22990 posts	Pleased to hear that you enjoyed your first zerchering experience. Your arms will get used to it. You can always use sleeves/padding.

Supertramp		...	15-02-2018 @ 18:29
Member 6264, 209 posts	Cheers fella, it was only uncomfortable but definitely no need for padding. Read through your journal and I have no idea what a thin log is? I've decided as well as logging my underwhelming training I'm going to log a new word per session. suzerain ˈsuːzəreɪn/Submit noun a sovereign or state having some control over another state that is internally autonomous.

Wayne_Cowdrey		...	15-02-2018 @ 18:40
Still got a little bit of strength Member 400, 22990 posts	A strongman log with a small diameter. From my stronger days...

Supertramp		...	15-02-2018 @ 18:48
Member 6264, 209 posts	Nice lift, do you always lift in the dark https://youtu.be/F157geaXp_w

Wayne_Cowdrey		...	15-02-2018 @ 20:50
Still got a little bit of strength Member 400, 22990 posts	Supertramp said: Nice lift, do you always lift in the dark I often do, especially this time of year

Supertramp		...	16-02-2018 @ 15:43
Member 6264, 209 posts	Squat Bar 1x10 50kg 1x5 70kg 5x5 Word of the day: Pyrrhic adjective (of a victory) won at too great a cost to have been worthwhile for the victor.

Wiegieboard		...	18-02-2018 @ 16:05
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Cool to see you have a setup similar to mine. Always feels more raw and productive when it's more bare bones. Gotta wish you good knee health and the ability to eat lots and lots haha. No doubt you'll reach my numbers. Has taken me years and years to get my numbers up a bit because I'm inconsistant. The last year and a bit has been the most consistant run I had at training and it helps. Enjoy training! You'll pass me soon enough!

Supertramp		...	19-02-2018 @ 14:03
Member 6264, 209 posts	Squat Bar 1x10 50kg 1x5 70kg 1x5 80kg 5x5

Supertramp		...	20-02-2018 @ 11:32
Member 6264, 209 posts	Ohp Bar 1x10 40kg 1x5 50kg 5x5 Rows 50kg 3x12

Supertramp		...	22-02-2018 @ 12:30
Member 6264, 209 posts	Zercher 50kg 1x5 80kg 5x5

Funky_monkey		...	22-02-2018 @ 18:37
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Supertramp said: Pyrrhic adjective (of a victory) won at too great a cost to have been worthwhile for the victor. War does not determine who is right, only who is left.

Supertramp		...	22-02-2018 @ 19:10
Member 6264, 209 posts	Bertrand Russell, nice quote, clever man. I have no idea.

Wiegieboard		...	22-02-2018 @ 21:59
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	impressive zerchering. That's a lot of volume!

Funky_monkey		...	23-02-2018 @ 10:20
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Supertramp said:Thanks Wayne. Hilly woody circuit run/jog/fast walk 31:57 I'm pretty sure my fast walk is quicker than my jog. Sausages and cauliflower cheese for dinner Did you put the sausages inside the cauliflower cheese, like a toad in the hole? Or were they a separate accompaniment? What cheese(s)? Mustard?

Wayne_Cowdrey		...	23-02-2018 @ 10:42
Still got a little bit of strength Member 400, 22990 posts	Repping on zerchers is hard work. Good man! I'm guessing you're starting on the floor, lifting onto your knees and then going up and down from there?

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