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SupertrampIcon...22-06-2018 @ 16:05 
Member 6264, 207 posts
Ohp 50kg 3x8
Rows 50kg 5x20
Cardio 1/2 hour.

Hayfever seems to be abating so fingers crossed
SupertrampIcon...25-06-2018 @ 14:49 
Member 6264, 207 posts
Ohp 60kg 3x5

Squat worked up to 150kg x 1
SupertrampIcon...28-06-2018 @ 13:29 
Member 6264, 207 posts
Ohp 65kg 3x3

Squat 140kg 1x3
SupertrampIcon...29-06-2018 @ 10:54 
Member 6264, 207 posts
Ohp 77.5kg x1 pb

Rows
90kg 1x5
75kg 4x5
Wayne_CowdreyIcon...29-06-2018 @ 11:58 
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'very impressive' ............ 7 years ago.
Member 400, 19625 posts
Well done! Do you take it out of the rack, or do you clean it first?
SupertrampIcon...29-06-2018 @ 14:06 
Member 6264, 207 posts
Cheers Wayne. Out of the rack.
SupertrampIcon...03-07-2018 @ 12:52 
Member 6264, 207 posts
Ohp 40kg 5x10

Curls 37.5kg 3x10
dannyboy73Icon...03-07-2018 @ 20:28 
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Pre-Op
Member 4600, 6677 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Congrats on the ohp pb.
SupertrampIcon...04-07-2018 @ 15:51 
Member 6264, 207 posts
Cheers Danny.

20 minutes on the exercise bike has been impossible with the hayfever so hopefully can get more consistent on this.

Ordered a trap deadlift bar Happy
SupertrampIcon...07-07-2018 @ 10:33 
Member 6264, 207 posts
Ohp 60kg 3x5

Squat 120kg 5x5

20 minutes exercise bike

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