Less is more
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| dannyboy73 |  | ... | 17-05-2018 @ 19:23 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I am now inspired to zercher... | ||
| Supertramp | | ... | 18-05-2018 @ 09:43 |
Member 6264, 208 posts | Cheers Wayne. It was bare naked elbows on a thin bar. Think my next jump will be 5kg and add some more reps in on the way up. Yes Danny give it ago. When I used to front squat I found it painful on my knees but this doesn't seem to hurt them. Also it has the most carry over for me when I'm unloading and carrying glass/windows/doors for work. | ||
| Supertramp |  | ... | 19-05-2018 @ 12:15 |
Member 6264, 208 posts | Yesterday Ohp 40kg 3x10 Rows 60kg 5x15 Fluff Today 20min bike ride max HR 155 | ||
| Supertramp | | ... | 20-05-2018 @ 13:46 |
Member 6264, 208 posts | 1/2 hour cardio fluff max HR 175 | ||
| Supertramp | | ... | 21-05-2018 @ 12:52 |
Member 6264, 208 posts | Ohp 55kg 5x5 Squat was working up to 130kg hamstring felt awful so stopped | ||
| Supertramp | | ... | 24-05-2018 @ 20:20 |
Member 6264, 208 posts | Cardio fluff Max hr 186 Squat tomorrow, hamstring feels ok so we'll see | ||
| Supertramp | | ... | 25-05-2018 @ 11:50 |
Member 6264, 208 posts | Ohp worked upto 72.5kg x 1 pb squat worked upto 130kg 2x2 | ||
| dannyboy73 | | ... | 25-05-2018 @ 17:44 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | congrats on the ohp pb  | ||
| dannyboy73 | | ... | 26-05-2018 @ 09:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Great tune...but you know he had many a hit forgotten. Heres one your new ears may have not heard: | ||
| Supertramp | | ... | 26-05-2018 @ 13:41 |
Member 6264, 208 posts | Gym session 5x5 bw dips 5x5 assisted wide grip chin ups. Various other gym wa**ery and cardio | ||
| Supertramp | | ... | 08-06-2018 @ 16:44 |
Member 6264, 208 posts | Rip Anthony Bourdain. I read kitchen confidential a good few years ago and highly recommend it. Also loved his travel food programmes. Been doing some rubbisher than usual training, been knocked out by hayfever. Today Ohp worked upto 70kg 1 Squat 120kg 3x3 | ||
| dannyboy73 | | ... | 08-06-2018 @ 19:48 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | dito Supertramp said: Been doing some rubbisher than usual training, been knocked out by hayfever. | ||
| Supertramp | | ... | 12-06-2018 @ 11:51 |
Member 6264, 208 posts | Ohp 50kg 5x5 Squat worked upto 140kg 1x2 | ||
| Supertramp | | ... | 14-06-2018 @ 13:34 |
Member 6264, 208 posts | Pushpress 80kg x1 Squat 80kg 3x10 Ohp 60kg 10x2 | ||
| Supertramp | | ... | 20-06-2018 @ 13:32 |
Member 6264, 208 posts | Squat 100kg 5x5 Ohp 75kg x1 pb. | ||