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Less is more

Wayne_Cowdrey		...	04-05-2018 @ 20:09
Still got a little bit of strength Member 400, 22990 posts	Are you aware of The Zercher Club? I think I'll add your 120kg zercher squat.

Supertramp		...	05-05-2018 @ 10:26
Member 6264, 209 posts	Haha go for it Wayne, it would be a privilege. Joined a gym for a bit of variety. It's a rubbish one buts it's cheap and no long term contract. Assisted wide grip pull ups 3x5 Dips BW 3x5 Pull downs 5x5 Machine rows 5x5 10minute rowing 5min easy 5min 10sec sprint on the minute Tricep push downs 20min elliptical machine

dannyboy73		...	05-05-2018 @ 12:17
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	I swear by dips. Good work. Have a tune on a hot weekend... that there are true words you know.

Supertramp		...	05-05-2018 @ 12:38
Member 6264, 209 posts	Great minds think alike second time I've had this song on today.

Supertramp		...	07-05-2018 @ 11:53
Member 6264, 209 posts	Fluff 1/2 hour cardio max HR 175

Supertramp		...	08-05-2018 @ 12:23
Member 6264, 209 posts	Squat worked up to 110kg 4x4 OHP 40kg 5x10 Rows x loads

Supertramp		...	10-05-2018 @ 13:59
Member 6264, 209 posts	Ohp 67.5kg 5x1 Zercher Squat worked up to 125kg x 1

Wayne_Cowdrey		...	11-05-2018 @ 12:45
Still got a little bit of strength Member 400, 22990 posts	Zercher squat chart updated You are 7.5kg behind Wiegieboard.

Supertramp		...	12-05-2018 @ 12:33
Member 6264, 209 posts	Woohoo something to aim for Gym fluff and cardio. 5x5 bw dips (only thing I want to keep track of really)

dannyboy73		...	12-05-2018 @ 14:17
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Dips, sissy squats and goodmorning are all old school and among my favourite exercises for effectiveness.

Supertramp		...	15-05-2018 @ 11:09
Member 6264, 209 posts	Squat worked upto 120kg 3x3 Ohp worked upto 70kg 2x1 rep PB 1st one flew up 2nd off line but never in doubt.

dannyboy73		...	15-05-2018 @ 20:01
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	decent OHP building up there sir.

Supertramp		...	16-05-2018 @ 12:32
Member 6264, 209 posts	Cheers mate it's the only thing I've been doing really consistently, the squats & zerchers took a back seat with the running but I'm feeling more conditioned now so time to start pushing them again. Rows 80kg 5x5 Curls 5x10 Cardio tonight

Supertramp		...	17-05-2018 @ 11:36
Member 6264, 209 posts	Zercher upto 130kg x1

Wayne_Cowdrey		...	17-05-2018 @ 11:40
Still got a little bit of strength Member 400, 22990 posts	Good work. Zercher squat chart updated

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