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First Raw Push/Pull

John		...	13-10-2017 @ 23:07
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	CAJ said: A brave and noble gesture indeed. Sugden awards you with the Purple Lace http://www.shoelacesexpress.com/images/products/ctct416600w.jp... I tilt my cap to you sir

scruffmcbuff		...	14-10-2017 @ 08:19
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	CAJ said: A brave and noble gesture indeed. Sugden awards you with the Purple Lace http://www.shoelacesexpress.com/images/products/ctct416600w.jp... Thanks Carl, I feel i can wear my purple laced converse with my head held high and my tip glistening. Id love my raw squat to catch my equipped(380kg) John, thank you kind sir! It will motivate me to build them to a respectable figure.

scruffmcbuff		...	16-10-2017 @ 20:40
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Bench 7 weeks out from the push pull in birmingham. The last light week Barx15 60x5 80x5 100x5 130x4 130x4 130x4 All paused felt easy. Too light really but this program did me well once before so ill stick to it. Also starts getting heavy after next week. Incline dumbells 40kg 5x8 Tricep push downs Loads.heavy. Hammer curls 30x8 37.5x8 40x2x8 Seated row watsons plate loaded thing. 2 plates a side. Finished off with alt curls. Feeling confident Decided to carry on deadlift thru the broken ankle. So on wednesday we will see how that goes.

John		...	16-10-2017 @ 20:51
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Looks like a slight deload phase i think it take a lot of disapline to stick to it,great stuff look forward to seeing how you get on

scruffmcbuff		...	16-10-2017 @ 21:20
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	John said:Looks like a slight deload phase i think it take a lot of disapline to stick to it,great stuff look forward to seeing how you get on I assumed thats what it was. But within 3 weeks its all above 160kg so its probably a neccesary evil at this stage!

scruffmcbuff		...	19-10-2017 @ 21:18
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Deadlift 60x8 100x4 140x4 180x4 210x4 210x4 210x8 Felt,much like the bench, too light. This is always the hardest part of a program for me. Sticking to the light sessions. Finished with some machine rows and pulls downs then shot home for masses of food

Wayne_Cowdrey		...	19-10-2017 @ 21:23
Still got a little bit of strength Member 400, 22885 posts	What have you done to your ankle?

scruffmcbuff		...	19-10-2017 @ 21:27
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Wayne_Cowdrey said:What have you done to your ankle? I broke it 4 or 5 weeks back. Seemed to hold up ok today despite being swollen

scruffmcbuff		...	23-10-2017 @ 20:10
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Bench. Following my program again. All seems too light. But 5 months ago this wouldnt have happened! So progress none the less. How rigidly do we stick to our plans? Barxlots 60kgx8 80kgx8 100kgx4 120kgx4 140x3 140x3 140x3 The guy spotting said its the easiest hes ever seen me move it. So thats good. Went on to loads of tricep exercises. Just wanted to destroy them. And i did. Home now lots of food as i want to come in as heavy as i can. Charity comp for a cause close to my heart. It deserves my best effort.

John		...	23-10-2017 @ 23:42
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	scruffmcbuff said:Bench. Following my program again. All seems too light. But 5 months ago this wouldnt have happened! So progress none the less. How rigidly do we stick to our plans? Barxlots 60kgx8 80kgx8 100kgx4 120kgx4 140x3 140x3 140x3 The guy spotting said its the easiest hes ever seen me move it. So thats good. Went on to loads of tricep exercises. Just wanted to destroy them. And i did. Home now lots of food as i want to come in as heavy as i can. Charity comp for a cause close to my heart. It deserves my best effort. Good stuff scruff

scruffmcbuff		...	26-10-2017 @ 07:47
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	I do train wednesdays. I just never log it as its pretty boring. I do all my bench accesory work it varies slightly every few weeks but is the pretty standard powerlifter work.

scruffmcbuff		...	27-10-2017 @ 05:52
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Deadlift. Worked up to: 230 3x3. As per my program says. I hammered the weight in easy but everything felt off. Hips where tight glutes felt tight couldnt get comftable. Even my feet felt off. Not sure wtf all that was about!

matthewvc		...	27-10-2017 @ 12:22
‘downsizing’ Member 5704, 3496 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	scruffmcbuff said:Deadlift. Worked up to: 230 3x3. As per my program says. I hammered the weight in easy but everything felt off. Hips where tight glutes felt tight couldnt get comftable. Even my feet felt off. Not sure wtf all that was about! it's clearly a severe lack of opiate painkiller abuse 30 minutes before training

scruffmcbuff		...	27-10-2017 @ 20:49
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	matthewvc said: it's clearly a severe lack of opiate painkiller abuse 30 minutes before training I never considered that. Will a tramadol/codine/benzo stack be ok?

scruffmcbuff		...	31-10-2017 @ 20:15
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Bench 60x8 80x8 100x5 120x5 130x5 145x1 145x1 CGBP 100kgx14 (15th failed by an inch. Well annoying) Tri ext 3x15 Pushdowns 3x15 That was yesterday. Today Physio glutes,quads,hammys,abducters,forearms,trap and pec stripped out. Feel battred! Turns out ive torn my rotator cuff but my pressing is better then ever. Moral of the story? Tear your rotator cuff.

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