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BrenWad | ... | 09-05-2017 @ 20:19 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | Post Edited: 09.05.2017 @ 20:20 PM by BrenWad 09/05/173x60 second planks 3x30 leg raises Zercher holds @200kg x 3x30 secs Grip work various with plates and weird roller thing I found. 30 mins steady biking 100 bw squats Bw 119kg | ||
scruffmcbuff | ... | 09-05-2017 @ 20:27 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | BrenWad said:09/05/17 3x60 second planks 3x30 leg raises Zercher holds @200kg x 3x30 secs Grip work various with plates and weird roller thing I found. 30 mins steady biking 100 bw squats Bw 119kg I thought you maintained a purely anti zercher stance? | ||
BrenWad | ... | 09-05-2017 @ 20:42 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | Post Edited: 09.05.2017 @ 20:42 PM by BrenWad scruffmcbuff said: I thought you maintained a purely anti zercher stance? I don't Zercher per se. I will use partial lift and hold Zercher to train my core. Started these when trying to practice conans wheel without having access to conans wheel. Regardless of the reasoning, I'm nothing if not a hypocrite. | ||
Wayne_Cowdrey | ... | 09-05-2017 @ 21:34 | |
Still got a little bit of strength Member 400, 22041 posts | scruffmcbuff said: I thought you maintained a purely anti zercher stance? ZOAL (zercher loal) | ||
BrenWad | ... | 09-05-2017 @ 22:10 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | Wayne_Cowdrey said: ZOAL (zercher loal) I tried to ZOAL while Zercherin. I could only manage tears and a withering self loathing. | ||
BrenWad | ... | 11-05-2017 @ 14:57 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 11/5/17 Random strongman session. Log-worked up to 3@110kg ftoh Yoke runs 20 metres @250kgs, loads of runs done fast as poss but not timed. Farmers,same as above with 100kg each hand Conditioning circuits with slam balls,sledgehammer and prowler. Bw 119kg | ||
BrenWad | ... | 12-05-2017 @ 12:45 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 12/5/17 Super weak benching today. 5x5@120 4 sets of pull downs with 120kgs for 8s Side bends and offski to puke. Feeling ill. Ugh | ||
BrenWad | ... | 14-05-2017 @ 14:40 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 14/5/17 Just a rep day today. Bench 100kgs 5x12 Low rows 5x12@100kgs 3x12 laterals with 20kg dumbells Various arm work 200 reps for bis n tris 4x20 lying leg raises 1hr walk | ||
BrenWad | ... | 31-05-2017 @ 12:05 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | still progressing | ||
billynomates | ... | 31-05-2017 @ 13:35 | |
Member 4923, 1795 posts | Welcome back | ||
BrenWad | ... | 31-05-2017 @ 23:48 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | billynomates said:Welcome back Banned for some reason. | ||
BrenWad | ... | 30-09-2017 @ 22:10 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | Not trained for a while. Short stint at HM pleasure and now juggling community service, job and kids so barely able to get anything done. Gonna have one big workout on Sundays focused on squats, chins dips and a few accessories until I get my life back on track. | ||
BrenWad | ... | 01-10-2017 @ 12:32 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | Post Edited: 01.10.2017 @ 12:35 PM by BrenWad 01/1/173x5 high bar squats with 120kgs 3x5 bench 110kgs 15 chins broken into terrible sets of barely any 3x15 laterals 4x20 shrugs 20 mins bike Terrible feeling through whole session. Long hard road to recovery. Muscle memory??!more like muscle amnesia | ||
scruffmcbuff | ... | 01-10-2017 @ 12:40 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | BrenWad said:Not trained for a while. Short stint at HM pleasure and now juggling community service, job and kids so barely able to get anything done. Gonna have one big workout on Sundays focused on squats, chins dips and a few accessories until I get my life back on track. Them HM gyms are a myth aye mate. | ||
BrenWad | ... | 01-10-2017 @ 13:17 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | scruffmcbuff said: Them HM gyms are a myth aye mate. I was so shocked to go inside that I was depressed as f**k for first cpl weeks. Gym surprising decent. | ||