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Fat, broken and feeling dead

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BrenWadIcon...09-05-2017 @ 20:19 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
Post Edited: 09.05.2017 @ 20:20 PM by BrenWad
09/05/17

3x60 second planks
3x30 leg raises
Zercher holds @200kg x 3x30 secs
Grip work various with plates and weird roller thing I found.
30 mins steady biking
100 bw squats

Bw 119kg
scruffmcbuffIcon...09-05-2017 @ 20:27 
the new longest serving member without a tagline
Member 5958, 2291 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
BrenWad said:09/05/17

3x60 second planks
3x30 leg raises
Zercher holds @200kg x 3x30 secs
Grip work various with plates and weird roller thing I found.
30 mins steady biking
100 bw squats

Bw 119kg



I thought you maintained a purely anti zercher stance?
BrenWadIcon...09-05-2017 @ 20:42 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
Post Edited: 09.05.2017 @ 20:42 PM by BrenWad
scruffmcbuff said:
I thought you maintained a purely anti zercher stance?


I don't Zercher per se. I will use partial lift and hold Zercher to train my core. Started these when trying to practice conans wheel without having access to conans wheel.

Regardless of the reasoning, I'm nothing if not a hypocrite.
Wayne_CowdreyIcon...09-05-2017 @ 21:34 
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Has little understanding of the sport
Member 400, 20794 posts
scruffmcbuff said:
I thought you maintained a purely anti zercher stance?


ZOAL (zercher loal) Grin
BrenWadIcon...09-05-2017 @ 22:10 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
Wayne_Cowdrey said:
ZOAL (zercher loal) Grin


I tried to ZOAL while Zercherin. I could only manage tears and a withering self loathing.
BrenWadIcon...11-05-2017 @ 14:57 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
11/5/17

Random strongman session.
Log-worked up to 3@110kg ftoh
Yoke runs 20 metres @250kgs, loads of runs done fast as poss but not timed.
Farmers,same as above with 100kg each hand

Conditioning circuits with slam balls,sledgehammer and prowler.

Bw 119kg
BrenWadIcon...12-05-2017 @ 12:45 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
12/5/17

Super weak benching today. 5x5@120
4 sets of pull downs with 120kgs for 8s
Side bends and offski to puke. Feeling ill. Ugh
BrenWadIcon...14-05-2017 @ 14:40 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
14/5/17

Just a rep day today.
Bench 100kgs 5x12
Low rows 5x12@100kgs
3x12 laterals with 20kg dumbells
Various arm work 200 reps for bis n tris
4x20 lying leg raises

1hr walk
BrenWadIcon...31-05-2017 @ 12:05 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
still progressing
billynomatesIcon...31-05-2017 @ 13:35 
Member 4923, 1353 posts
Welcome back
BrenWadIcon...31-05-2017 @ 23:48 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
billynomates said:Welcome back


Banned for some reason.
BrenWadIcon...30-09-2017 @ 22:10 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
Not trained for a while. Short stint at HM pleasure and now juggling community service, job and kids so barely able to get anything done. Gonna have one big workout on Sundays focused on squats, chins dips and a few accessories until I get my life back on track.
BrenWadIcon...01-10-2017 @ 12:32 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
Post Edited: 01.10.2017 @ 12:35 PM by BrenWad
01/1/17

3x5 high bar squats with 120kgs
3x5 bench 110kgs
15 chins broken into terrible sets of barely any
3x15 laterals
4x20 shrugs
20 mins bike

Terrible feeling through whole session. Long hard road to recovery. Muscle memory??!more like muscle amnesia
scruffmcbuffIcon...01-10-2017 @ 12:40 
the new longest serving member without a tagline
Member 5958, 2291 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
BrenWad said:Not trained for a while. Short stint at HM pleasure and now juggling community service, job and kids so barely able to get anything done. Gonna have one big workout on Sundays focused on squats, chins dips and a few accessories until I get my life back on track.


Them HM gyms are a myth aye mate.
BrenWadIcon...01-10-2017 @ 13:17 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
scruffmcbuff said:
Them HM gyms are a myth aye mate.


I was so shocked to go inside that I was depressed as f**k for first cpl weeks. Gym surprising decent.

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