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Fat, broken and feeling dead

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scruffmcbuffIcon...26-04-2017 @ 14:46 
the new longest serving member without a tagline
Member 5958, 2291 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
What are your goals bren? I saw in another post you mention wanting to lose a fair chunk of weight. Is that for asethetics or performance.
BrenWadIcon...27-04-2017 @ 08:30 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
scruffmcbuff said:What are your goals bren? I saw in another post you mention wanting to lose a fair chunk of weight. Is that for asethetics or performance.


Looking to lose as much fat as possible without sacrificing too much strength. Put a load of sloppy lard on being lazy tbh, so it's been easier to shift the first 15kgs than I thought. When I get to 100kgs I'll reassess and build back to 120, but a good 120. Training still quite mediocre and basic, no heavy squats, no deads. Doing tons of bw back extensions and yoga at home to try and rehab. Bench is still steady. Look and feel a lot better physique wise.

I'd sum up goals over rest of year as looking like I used to; benching close to 200kg again, and feeling much better cardiovascular and blood pressure wise.
BrenWadIcon...27-04-2017 @ 18:08 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
26/4/17

Dumbell shoulder press 3x10@45kgs
100 face pulls
4x10 laterals @20kgs
4x20 shrugs @100kgs
100 crunchies

45 mind biking steady pace

Bw 126kgs
AdamTIcon...27-04-2017 @ 18:57 
AKA the great reset
Member 4056, 5113 posts
Didn't know you had a journal?
BrenWadIcon...27-04-2017 @ 19:32 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
AdamT said:Didn't know you had a journal?


Yeah. Easy way to keep track of my own training as much as anything.
scruffmcbuffIcon...27-04-2017 @ 19:45 
the new longest serving member without a tagline
Member 5958, 2291 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
BrenWad said:
Looking to lose as much fat as possible without sacrificing too much strength. Put a load of sloppy lard on being lazy tbh, so it's been easier to shift the first 15kgs than I thought. When I get to 100kgs I'll reassess and build back to 120, but a good 120. Training still quite mediocre and basic, no heavy squats, no deads. Doing tons of bw back extensions and yoga at home to try and rehab. Bench is still steady. Look and feel a lot better physique wise.
I'd sum up goals over rest of year as looking like I used to; benching close to 200kg again, and feeling much better cardiovascular and blood pressure wise.


Makes sense mate. Will you compete in PL?
BrenWadIcon...28-04-2017 @ 08:46 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
scruffmcbuff saidi:
Makes sense mate. Will you compete in PL?


If I can rehab my back to point where deadlift isn't torture then yes. I do need something to focus on to keep me healthy mentally as much as physically. I'd do OK in a totally raw fed, esp if I could boil myself under 105.
BrenWadIcon...28-04-2017 @ 11:35 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
28/4/17

100 rep Poundstone curls with 15kgs bar
5x20 v-bar pushdowns
100 crunchies
2x2min planks

45 mins steady walking.
BrenWadIcon...01-05-2017 @ 19:54 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
Bench 150kg 5x3
Incline dumbell 3x6@55kgs
10x4chins
100 crunchies
100 face pulls

1hr biking

Bw 126kgs
BrenWadIcon...03-05-2017 @ 13:32 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
03/5/17

300 push ups divided into various sets, mostly sets of 25-30
50 chins over 7 sets
100 crunchies
Lunges with 24kg kb x30 per leg
100 bw squats
93hopkinsonrIcon...04-05-2017 @ 15:33 
Avatar
Mr.Potato deadlift
Member 2675, 4028 posts
SQ 300, BP 197.5, DL 300
797.5 kgs @ 110kgs UnEq
How tall are you bren? And have you done any powerlifting comps before?
BrenWadIcon...04-05-2017 @ 15:46 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
93hopkinsonr said:How tall are you bren? And have you done any powerlifting comps before?


A tad over 6ft2. I've done two push pull comps, but never a full meet.
BrenWadIcon...04-05-2017 @ 15:48 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
110kg squats x3x8
4x10 hamstring curls
Some painful on my back planks
Various distance hill sprints until lower back gave out.

Flabby session tbh

Bw 122kgs
BrenWadIcon...05-05-2017 @ 12:21 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
05/5/17

Bench 2x6@145
2x50 push ups
4x4 chins
100 rep curls
BrenWadIcon...08-05-2017 @ 14:56 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
08/5/17

Behind neck press 3x6@90kg
2x max dips
5x6 chins
100 bw squats
140kg deads 23 and 21 reps
100 face pulls

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