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Fat, broken and feeling dead

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BrenWadIconFat, broken and feeling dead12-04-2017 @ 14:50 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
The hard road to renewal starts now, hopefully.

12/4/17

Behind neck press-
220 oly bar
1x10 60kg
1x5 80kg
1x5 90kg-only comfortable pressing position standing

Wide grip pull downs to front-
Warm up then..
100kg x3x12

Flat bench
Warm up then..
100x15
120x10
130x8

100 face pulls super light.

40 mins of walking at 4mph
30 bw lunges each leg

Gonna play it by ear regards volume and frequency. Lots of niggles to work around. Nothing epic will be achieved.
BrenWadIcon...13-04-2017 @ 20:45 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
13/4/17

3x30 push ups
100 face pulls
3x10 shrugs 140kg
Close grip push ups, 33, 24, 18

40mins walking 4mph
50 lunges each leg
3x10 good mornings 60kg
BrenWadIcon...14-04-2017 @ 11:13 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
14/4/17

High bar squats
140 x3x6
Pull throughs 3x20 with 40kg
100 decline sit ups

40mins walking 4mph
100 bw squats
Wayne_CowdreyIcon...14-04-2017 @ 11:36 
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Has little understanding of the sport
Member 400, 20793 posts
Sprint training might be more appropriate in case a certain someone catches up with you.
BrenWadIcon...14-04-2017 @ 12:48 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
Wayne_Cowdrey said:Sprint training might be more appropriate in case a certain someone catches up with you.


A steady walk will suffice.
BrenWadIcon...15-04-2017 @ 08:51 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
Post Edited: 15.04.2017 @ 10:30 AM by BrenWad
15/4/17

10x60 metre hill sprints. Took forever but got it done.

100 crunches
Overhead kettlebell lunges 24kg each hand x3x8

Bw down from 139kg to 131 in 6 days. Tons of water bloat gone. Blood pressure feels less dangerous.
PeteHodgsonIcon...15-04-2017 @ 16:40 
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Has little understanding of the sugden
Member 677, 11140 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
BrenWad said:
Wayne_Cowdrey said:Sprint training might be more appropriate in case a certain someone catches up with you.


A steady walk will suffice.


Lol. Naughty!
Wayne_CowdreyIcon...15-04-2017 @ 17:34 
Avatar
Has little understanding of the sport
Member 400, 20793 posts
BrenWad said:
A steady walk will suffice.


^Evidence
BrenWadIcon...15-04-2017 @ 18:43 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
Wayne_Cowdrey said:
^Evidence


I walk fast is all I'm saying
BrenWadIcon...17-04-2017 @ 17:36 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
17/4/17

Weekend of eating tons of cap. Feeling strong.

Behind neck strict press 3x6 @90kg
5x5 Bw chins
130kg bench 3x8
Shrugs 3x20@100kg

Bw 130kgs
BrenWadIcon...19-04-2017 @ 14:45 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
Post Edited: 19.04.2017 @ 14:45 PM by BrenWad
19/4/17

Bench 3x5@140 & 2x15@100kg
5x110kg wide pull downs
3x12 upright rows with 20kg dumbells
100 crunches

Hr of walking @4mph
100 Bw squats
Bw 129kg
BrenWadIcon...20-04-2017 @ 11:27 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
20/4/17

30 min cycling.
100 bw quats
Various grip work
BrenWadIcon...21-04-2017 @ 11:49 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
21/4/17

High bar squats 3x6@145kgs & 100kgs 2x15
Incline bench 3x8@110kg
5x10 low rows @90kg
100 crunchies

10x40 metre sprints
Vomit then wobble home.
BrenWadIcon...25-04-2017 @ 14:53 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
25/4/17

Bench 3x5@145kg
Dumbell bench 50s x 12 and 10
3x6 chins

1hr walking
BrenWadIcon...26-04-2017 @ 14:29 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
26/4/17

100 rep squats @100kgs, started with sets of ten,30 secs rest.
3x6 secs planks

3km row

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