Fat, broken and feeling dead
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| BrenWad |  | Fat, broken and feeling dead | 12-04-2017 @ 14:50 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | The hard road to renewal starts now, hopefully. 12/4/17 Behind neck press- 2×20 oly bar 1x10 60kg 1x5 80kg 1x5 90kg-only comfortable pressing position standing Wide grip pull downs to front- Warm up then.. 100kg x3x12 Flat bench Warm up then.. 100x15 120x10 130x8 100 face pulls super light. 40 mins of walking at 4mph 30 bw lunges each leg Gonna play it by ear regards volume and frequency. Lots of niggles to work around. Nothing epic will be achieved. | ||
| BrenWad | | ... | 13-04-2017 @ 20:45 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 13/4/17 3x30 push ups 100 face pulls 3x10 shrugs 140kg Close grip push ups, 33, 24, 18 40mins walking 4mph 50 lunges each leg 3x10 good mornings 60kg | ||
| BrenWad | | ... | 14-04-2017 @ 11:13 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 14/4/17 High bar squats 140 x3x6 Pull throughs 3x20 with 40kg 100 decline sit ups 40mins walking 4mph 100 bw squats | ||
| Wayne_Cowdrey | | ... | 14-04-2017 @ 11:36 |
 Still got a little bit of strength Member 400, 22044 posts | Sprint training might be more appropriate in case a certain someone catches up with you. | ||
| BrenWad | | ... | 14-04-2017 @ 12:48 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | Wayne_Cowdrey said:Sprint training might be more appropriate in case a certain someone catches up with you. A steady walk will suffice. | ||
| BrenWad | | ... | 15-04-2017 @ 08:51 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | Post Edited: 15.04.2017 @ 10:30 AM by BrenWad 15/4/1710x60 metre hill sprints. Took forever but got it done. 100 crunches Overhead kettlebell lunges 24kg each hand x3x8 Bw down from 139kg to 131 in 6 days. Tons of water bloat gone. Blood pressure feels less dangerous. | ||
| PeteHodgson | | ... | 15-04-2017 @ 16:40 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | BrenWad said: Wayne_Cowdrey said:Sprint training might be more appropriate in case a certain someone catches up with you. A steady walk will suffice. Lol. Naughty! | ||
| Wayne_Cowdrey | | ... | 15-04-2017 @ 17:34 |
Still got a little bit of strength Member 400, 22044 posts | BrenWad said: A steady walk will suffice. ^Evidence | ||
| BrenWad | | ... | 15-04-2017 @ 18:43 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | Wayne_Cowdrey said: ^Evidence I walk fast is all I'm saying | ||
| BrenWad | | ... | 17-04-2017 @ 17:36 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 17/4/17 Weekend of eating tons of cap. Feeling strong. Behind neck strict press 3x6 @90kg 5x5 Bw chins 130kg bench 3x8 Shrugs 3x20@100kg Bw 130kgs | ||
| BrenWad | | ... | 19-04-2017 @ 14:45 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | Post Edited: 19.04.2017 @ 14:45 PM by BrenWad 19/4/17Bench 3x5@140 & 2x15@100kg 5x110kg wide pull downs 3x12 upright rows with 20kg dumbells 100 crunches Hr of walking @4mph 100 Bw squats Bw 129kg | ||
| BrenWad | | ... | 20-04-2017 @ 11:27 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 20/4/17 30 min cycling. 100 bw quats Various grip work | ||
| BrenWad | | ... | 21-04-2017 @ 11:49 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 21/4/17 High bar squats 3x6@145kgs & 100kgs 2x15 Incline bench 3x8@110kg 5x10 low rows @90kg 100 crunchies 10x40 metre sprints Vomit then wobble home. | ||
| BrenWad | | ... | 25-04-2017 @ 14:53 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 25/4/17 Bench 3x5@145kg Dumbell bench 50s x 12 and 10 3x6 chins 1hr walking | ||
| BrenWad | | ... | 26-04-2017 @ 14:29 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 26/4/17 100 rep squats @100kgs, started with sets of ten,30 secs rest. 3x6 secs planks 3km row | ||