325kg Dead & 182.5kg Bench PBs
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| CAJ |  | 325kg Dead & 182.5kg Bench PBs | 29-05-2017 @ 11:38 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Did a charity push/pull yesterday with the GPC/lift for cancer guys. Got a PB of 182.5 on bench and 325 deadlift to total 507.5kg. This won me the weight category, narrowly beating the GPCs own Gary Boulton who won the overall when calculated with the Reshel coefficient. Bloated up to a whopping 148kg for this, definitely the strongest I have ever been and should have pushed my bench a lot harder in hindsight. Plan now is to bin some weight off and try maintain steady progress sub 140. Definitely the best comp atmosphere I've ever experienced as a lifter or spectator, awesome to have such a great crowd getting behind you. | ||
| Wayne_Cowdrey | | ... | 29-05-2017 @ 13:40 |
 Still got a little bit of strength Member 400, 22043 posts | Great work CAJ  | ||
| John |  | ... | 29-05-2017 @ 13:47 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Awesome lifts , nothing seems to slow you down off the floor. | ||
| CAJ | | ... | 29-05-2017 @ 15:51 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Thankyou chaps | ||
| The_Lone_Wolf | | ... | 29-05-2017 @ 16:42 |
 I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Superb work mate, good lifts! The bench flew! | ||
| scruffmcbuff | | ... | 29-05-2017 @ 17:32 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Nice work Carl! Im glad you beat gaz, it fills me with delight seeing as he gives horrificly long pauses to me every comp! | ||
| hifilover | | ... | 29-05-2017 @ 18:31 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | That bench flew! Must have 190kg in you! | ||
| dannyboy73 | | ... | 29-05-2017 @ 19:00 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | bloody rapid deadlift sir | ||
| CAJ | | ... | 29-05-2017 @ 19:56 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Wolfy, Danny - Thanks guys Scruff - in that case it's 1-0 to team purplelaces haha Mr Hifi - I'm sure 190 was there, positive but I was playing it safe having only hit 180 for the first time a week prior. I've been having ongoing issues with elbows/shoulders. As it happens a week of zero lifting to bin the fatigue and fresh, pain free joints left me feeling strong as f**k, I looked like I wasn't trying in comparison haha. Next time I'm in comp condition I want the big 200 for sure! | ||
| scruffmcbuff | | ... | 29-05-2017 @ 20:22 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | CAJ said:Wolfy, Danny - Thanks guys Scruff - in that case it's 1-0 to team purplelaces haha Mr Hifi - I'm sure 190 was there, positive but I was playing it safe having only hit 180 for the first time a week prior. I've been having ongoing issues with elbows/shoulders. As it happens a week of zero lifting to bin the fatigue and fresh, pain free joints left me feeling strong as f**k, I looked like I wasn't trying in comparison haha. Next time I'm in comp condition I want the big 200 for sure! Got my first raw comp in 9 weeks ill br sure to rep the purple laces. Thanks for taking down my arch nemesis (bit over the top but i just ate my weight in steak so feel a bit dramatic) | ||
| CAJ | | ... | 29-05-2017 @ 20:33 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | scruffmcbuff said: Got my first raw comp in 9 weeks ill br sure to rep the purple laces. Thanks for taking down my arch nemesis (bit over the top but i just ate my weight in steak so feel a bit dramatic) Good man! And quite alright, I've just eaten beans and sausages on cheese on toast out of a Pyrex casserole dish with a bread knife and a ladle as all my cutlery is 'soaking' in the sink. Fully srs. | ||
| scruffmcbuff | | ... | 29-05-2017 @ 20:38 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | CAJ said: Good man! And quite alright, I've just eaten beans and sausages on cheese on toast out of a Pyrex casserole dish with a bread knife and a ladle as all my cutlery is 'soaking' in the sink. Fully srs. I feel your pain bro! My daughter keeps throwing all our spoons away i ate my oats with a medicine spoon thjs morning. | ||
| FAT_SAM | | ... | 29-05-2017 @ 23:16 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Awesome mate | ||
| Wiegieboard | | ... | 30-05-2017 @ 21:15 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Right in there Carl. #hero #handsome #girlswholift | ||
| JackRevans | | ... | 02-06-2017 @ 21:41 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | gordon bennett!! well done! | ||