Users viewing topic: & 1 Guest
scruffmcbuff | ... | 26-04-2017 @ 14:46 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | What are your goals bren? I saw in another post you mention wanting to lose a fair chunk of weight. Is that for asethetics or performance. | ||
BrenWad | ... | 27-04-2017 @ 08:30 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | scruffmcbuff said:What are your goals bren? I saw in another post you mention wanting to lose a fair chunk of weight. Is that for asethetics or performance. Looking to lose as much fat as possible without sacrificing too much strength. Put a load of sloppy lard on being lazy tbh, so it's been easier to shift the first 15kgs than I thought. When I get to 100kgs I'll reassess and build back to 120, but a good 120. Training still quite mediocre and basic, no heavy squats, no deads. Doing tons of bw back extensions and yoga at home to try and rehab. Bench is still steady. Look and feel a lot better physique wise. I'd sum up goals over rest of year as looking like I used to; benching close to 200kg again, and feeling much better cardiovascular and blood pressure wise. | ||
BrenWad | ... | 27-04-2017 @ 18:08 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 26/4/17 Dumbell shoulder press 3x10@45kgs 100 face pulls 4x10 laterals @20kgs 4x20 shrugs @100kgs 100 crunchies 45 mind biking steady pace Bw 126kgs | ||
AdamT | ... | 27-04-2017 @ 18:57 | |
AKA the great reset Member 4056, 5206 posts | Didn't know you had a journal? | ||
BrenWad | ... | 27-04-2017 @ 19:32 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | AdamT said:Didn't know you had a journal? Yeah. Easy way to keep track of my own training as much as anything. | ||
scruffmcbuff | ... | 27-04-2017 @ 19:45 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | BrenWad said: Looking to lose as much fat as possible without sacrificing too much strength. Put a load of sloppy lard on being lazy tbh, so it's been easier to shift the first 15kgs than I thought. When I get to 100kgs I'll reassess and build back to 120, but a good 120. Training still quite mediocre and basic, no heavy squats, no deads. Doing tons of bw back extensions and yoga at home to try and rehab. Bench is still steady. Look and feel a lot better physique wise. I'd sum up goals over rest of year as looking like I used to; benching close to 200kg again, and feeling much better cardiovascular and blood pressure wise. Makes sense mate. Will you compete in PL? | ||
BrenWad | ... | 28-04-2017 @ 08:46 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | scruffmcbuff saidi: Makes sense mate. Will you compete in PL? If I can rehab my back to point where deadlift isn't torture then yes. I do need something to focus on to keep me healthy mentally as much as physically. I'd do OK in a totally raw fed, esp if I could boil myself under 105. | ||
BrenWad | ... | 28-04-2017 @ 11:35 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 28/4/17 100 rep Poundstone curls with 15kgs bar 5x20 v-bar pushdowns 100 crunchies 2x2min planks 45 mins steady walking. | ||
BrenWad | ... | 01-05-2017 @ 19:54 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | Bench 150kg 5x3 Incline dumbell 3x6@55kgs 10x4chins 100 crunchies 100 face pulls 1hr biking Bw 126kgs | ||
BrenWad | ... | 03-05-2017 @ 13:32 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 03/5/17 300 push ups divided into various sets, mostly sets of 25-30 50 chins over 7 sets 100 crunchies Lunges with 24kg kb x30 per leg 100 bw squats | ||
93hopkinsonr | ... | 04-05-2017 @ 15:33 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | How tall are you bren? And have you done any powerlifting comps before? | ||
BrenWad | ... | 04-05-2017 @ 15:46 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 93hopkinsonr said:How tall are you bren? And have you done any powerlifting comps before? A tad over 6ft2. I've done two push pull comps, but never a full meet. | ||
BrenWad | ... | 04-05-2017 @ 15:48 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 110kg squats x3x8 4x10 hamstring curls Some painful on my back planks Various distance hill sprints until lower back gave out. Flabby session tbh Bw 122kgs | ||
BrenWad | ... | 05-05-2017 @ 12:21 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 05/5/17 Bench 2x6@145 2x50 push ups 4x4 chins 100 rep curls | ||
BrenWad | ... | 08-05-2017 @ 14:56 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | 08/5/17 Behind neck press 3x6@90kg 2x max dips 5x6 chins 100 bw squats 140kg deads 23 and 21 reps 100 face pulls | ||