Son of Steven gets Swole
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| Floobler |  | ... | 08-02-2017 @ 16:18 |
 Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Strict axle press (1 clean then from the chest) Bar 2 sets of 12 40kg x 8 50kg x 6 60kg x 5 Add belt & wrist wraps 70kg x 5 80kg x 4 80kg x 4 80kg x 4 Felt very strong, these were easy Axle push press (still clean first rep) 60kg x 8 Add belt, elbow sleeves, wrist wraps 70kg x 6 80kg x 5 90kg x 4 100kg x 4 PB 100kg x 3, failed the 4th Shoulder strength felt good, legs were very shaky from yesterday so wasn't very stable. Lateral raises 15kg's x 12 15kg's x 12 20kg's x 10 20kg's x 10 Close grip bench (paused) 60kg x 10 80kg x 8 90kg x 5 100kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 7 - first rep paused then the rest touch & go Skullcrushers 40kg x 12 40kg x 12 40kg x 12 40kg x 12 | ||
| Floobler | | ... | 09-02-2017 @ 21:10 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Back & bis today Bent over rows Bar x some 50kg x 12 80kg x 10 Add belt & straps 100kg x 8 120kg x 6 140kg x 5 155kg x 5 PB Pullups BW x 12 +10kg x 6 +10kg x 5 Swap to neutral grip +10kg x 7 +10kg x 6 Arm over arm sled pull Seated 50kg x 20m 70kg x 20m PB Standing 90kg x 20m 100kg x 20m 110kg x 20m PB happy, easier than 105kg last week as well Seated row 50kg x 12 60kg x 12 70kg x 10 80kg x 8 90kg x 8 Preacher curls (EZ bar weighs 7.5kg, had always thought it was 10kg) 17.5kg x 12 22.5kg x 10 27.5kg x 8 32.5kg x 6 32.5kg x 6 Hammer curls 16kg's x 12 16kg's x 12 16kg's x 12 Wall curls 20kg x 10 15kg x 15 | ||
| Floobler | | ... | 11-02-2017 @ 16:24 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Fantastic session today Axle clean & press Bar x a couple of sets 40kg x a couple of sets 60kg x 5 70kg x 5 80kg x 5 95kg x 4 PB but wanted 5 95kg x 1 clean then 5-6 reps from the chest, can't remember how many I did lol Log press (every rep floor to overhead) 70kg x 12 in 60 seconds This hurt, jumped in as a couple of lads have this weight in a comp. Figured it'd be decent for conditioning Squat (belt & double ply knee sleeves) 60kg x 5 100kg x 5 130kg x 3 160kg x 3 180kg x 1 200kg x 1 220kg x 1 PB - tough but fairly smooth, there's a bit more there Tyre flip 235kg x lots, probably about 40 reps? 4 guys were flipping in rotation, so ended up doing a rep every 20-30 seconds or so. Went on for a good 15 minutes lol 400kg x fail - was close, got it up & got my knee under it just couldn't lift it the last bit 400kg x fail - again fairly close 400kg x fail - knackered by this point, only lifted it a few inches Farmers walk 65kg x 40m 75kg x 20m 85kg x 20m 95kg x 20m 105kg x 20m 115kg x 20m All moved fast, was broken by this point as well so lots more there fresh Yoke 300kg x 40m Did this in between one of the farmers sets, someone had 300 on so figured I'd give it a go. Moved faster than the last time I hit this weight, pretty comfy tbh | ||
| mark_f1 | | ... | 11-02-2017 @ 16:52 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Wow strong stuff mate. Only ashton and jordan have ever fliped that big tyre | ||
| Floobler | | ... | 11-02-2017 @ 17:05 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | mark_f1 said:Wow strong stuff mate. Only ashton and jordan have ever fliped that big tyre Cheers, it was really close today. I'll be back in a couple of weeks to finally flip the bas***d! | ||
| jon1234 |  | ... | 12-02-2017 @ 11:44 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | hey mate i noticed you do floor pressing as well, how do you find the carry over to bench? i ask because I've not got a bench only do floor presses... | ||
| Floobler | | ... | 12-02-2017 @ 21:14 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | jon1234 said:hey mate i noticed you do floor pressing as well, how do you find the carry over to bench? i ask because I've not got a bench only do floor presses... I really like them tbh, for me personally when I train regular bench my pressing tends to stall. I much prefer floor pressing, incline bench & close grip bench for carryover to overhead strength, I seem to progress a lot quicker on these movements as well. It took me a long time to realise this but I think that's just what works for me | ||
| Floobler | | ... | 13-02-2017 @ 01:14 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Floor press Bar x a couple of sets 60kg x 8 80kg x 8 95kg x 6 105kg x 6 Add sleeves & wrist wraps 115kg x 6 PB 115kg x 6 125kg x 4 PB 132.5kg x 2 PB 110kg x 9 PB Incline pause bench 60kg x 8 80kg x 7 90kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 7 - failed the 8th Dips BW x 12 BW x 12 +20kg x 12 +30kg x 9 +20kg x 10 Wide neutral grip pullups BW x 8 +20kg x 6 +20kg x 6 +20kg x 6 +20kg x 6 BW x 13 Back extensions BW x 12 BW x 12 Blue bands x 10 +5kg x 12 | ||
| Floobler | | ... | 13-02-2017 @ 22:33 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | I was really disappointed with yesterday's session so hit chest again today Bench press (completely raw) Bar x some 50kg x 12 feet up 70kg x 8 feet up 90kg x 5 100kg x 5 110kg x 5 120kg x 5 130kg x 3 PB 142.5kg x 1 PB 100kg x 10 feet up Incline paused 40kg x 15 60kg x 12 80kg x 10 80kg x 9 85kg x 7 Cable flyes 40lbs x 15 50lbs x 12 60lbs x 10 70lbs x 8 Incline EZ skullcrushers 27.5kg x 15 37.5kg x 12 42.5kg x 9, x 9 V-bar pushdowns 120lbs x 15 140lbs x 12 150lbs x 10, x 10, x 10 | ||
| Floobler | | ... | 13-02-2017 @ 22:37 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Oops, also forgot to mention I f**ked around on the hack squat a little bit, pretty pointless really Hack squat 95kg x 1 145kg x 1 195kg x 1 235kg x 1 195kg x 6 255kg x 1 | ||
| Floobler | | ... | 15-02-2017 @ 14:58 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Quick little back session yesterday Rows Bar x a couple of sets 60kg x 15 80kg x 12 100kg x 12 120kg x 12 125kg x 12 Wide grip pullups BW x 6 BW x 6 +10kg x 5 +10kg x 5 +10kg x 5 +10kg x 6 Deadlift 60kg x 10 100kg x 8 140kg x 8 160kg x 6 180kg x 3 210kg x 3 Technique felt off, maybe because I did the rows & pullups first | ||
| Floobler | | ... | 15-02-2017 @ 21:07 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Axle press (from rack) Bar 2x12 40x10 50x8 60x6 70x3 80x2 90x2 100x1 110x1 115x1 - equals my best but was easy, more there for sure 90x8 PB Strict DB press 20x12 25x10 30x6, x6 Laterals 15 3x12 Axle curls 20x15 30x12 40x10 50x6 Hammer curls 15x10 20x8, x8 Concentration curls 10x12, x12, x10, x10 Plate pinch hold (no chalk) 3 5's x 27 seconds left 3 5's x 30 seconds right 3 5's x 30 seconds left 3 5's x 30 seconds right 3 5's x 28 seconds left 3 5's x 15 seconds right | ||
| Floobler | | ... | 17-02-2017 @ 21:01 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Romanian deadlift (pause at the bottom) Bar x a couple of sets 60kg x 8 80kg x 6 100kg x 6 110kg x 5 120kg x 4 130kg 3x3 Squat 60kg x 10 100kg x 8 130kg x 6 160kg x 5 Add belt 180kg x 5 195kg x 4 PB 205kg x 2 PB Hack squat 95kg x 10 135kg x 8 165kg x 6 195kg x 5 215kg x 5 PB Calf press 100kg x 10 130kg x 8 155kg x 6 175kg x 6 190kg x 6 Lying leg curls 120lbs x 12 140lbs x 10 155lbs x 7 155lbs x 6 | ||
| Floobler | | ... | 18-02-2017 @ 19:31 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Bench press Bar x a couple of sets 50kg x 8 70kg x 8 90kg x 6 Add belt, elbow sleevs, wrist wraps 110kg x 6 120kg x 6 PB - easy, by far the best this weight has ever moved 130kg x 4 PB - probably had 1 rep in the tank 130kg x 4 - harder, messed up the first rep slightly Incline bench (paused, as always) 60kg x 8 80kg x 6 100kg x 4 110kg x 3 115kg x 2 120kg x 2 PB 125kg x 1 PB - easy, I've got 130 in me no doubt Single arm incline DB bench 35kg 2 sets of 10 40kg x 8 - this was bloody hard, nearly killed me Farmers walk Empty x 2 30m runs 57.5kg x 30m 77.5kg x 30m 90kg x 15m 105kg x 15m 120kg x 10m 130kg x 10m PB Monster DB press 20kg x 5 each arm, x 6 each arm (one clean) 31kg x 4 each arm (one clean) 41kg x 4, x 4 (clean each rep, alternate arms so 2 left 2 right) 51kg x 2, x 2, x 2 (clean each rep, alternate arms) Add double ply elbow sleeves 61kg x 1 with right only PB by 1kg haha 66kg x 1 with right only PB 70kg x 1 with right only PB Fantastic session | ||
| mark_f1 | | ... | 18-02-2017 @ 20:12 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Awesome strong stuff there!! | ||