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Son of Steven gets Swole

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Floobler		...	26-01-2017 @ 20:40
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Post Edited: 03.02.2017 @ 12:41 PM by Floobler Legs Squat 60kg x 7 90kg x 5 120kg x 3 140kg x 2 160kg x 1 180kg x 3 180kg x 3 180kg x 3 195kg x 1 - wanted 2 grrrr Add belt 195kg x 3 PB? Didn't bring my belt so used my mates, it was a s**t bodybuilder one. Think I'm gunna hit one more week of beltless squats then add a proper belt back in Front squat 60kg x 5 80kg x 5 Add belt (again s**t bodybuilder one) 100kg x 5 115kg x 5 125kg x 5 - again, think this is a PB Lying leg curls 100lb x 12 120lbs x 12 130lbs x 10 130lbs x 10 140lbs x 8 Calf raises (on leg press machine) 100kg x 12 120kg x 12 140kg x 10 160kg x 8 175kg x 6 Decline sit-ups BW x 15 +10kg x 12 +15kg x 10 +15kg x 10
Floobler		...	28-01-2017 @ 14:05
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Forgot to update yesterday, did chest Bench press Bar x a couple of sets 50kg x 10 80kg x 8 100kg x 8 110kg x 6 120kg x 4 120kg x 4 120kg x 4 Incline bench (paused) 60kg x 8 80kg x 6 90kg x 5 100kg x 4 110kg x 3 115kg x 2 - failed the 3rd, was very close 100kg x 6 Hammer strength flat bench 65kg x 12 105kg x 10 125kg x 7 125kg x 8 Cable flyes 40lbs x 15 50lbs x 15 60lbs x 10 60lbs x 10 Facepulls 80lbs 5 sets of 12 About to train events now
Floobler		...	28-01-2017 @ 16:57
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Post Edited: 28.01.2017 @ 16:57 PM by Floobler Today was probably one of the best event sessions I've ever had! Warmup for log: seated shoulder press (no back support) up to 60x3, nal exnions, plyometric lunges & some jump squats Log press 73kg x 5 73kg x 5 85kg x 4 85kg x 4 85kg x 4 These felt ridiculously light / easy, was gunna do a few more sets but it started raining so went back inside Axle press from the rack 60kg x 6 75kg x 3 85kg x 2 95kg x 1 105kg x 1 - flew up, at least another 10kg in me Double overhand axle deadlift 60kg x 6 80kg x 5 100kg x 5 110kg x 5 Add chalk 120kg x 4 130kg x 2 - failed the 3rd, got it above my knees then could tell grip was about to give 140kg x 1 PB Yoke walk 45kg x 40m 85kg x 40m 125kg x 40m 165kg x 40m 205kg x 40m 245kg x 20m 265kg x 20m - 10.8 seconds, quickest that weight has ever moved Atlas stone carry (done husafelt style) 90kg x 40m 90kg x 40m Quite hard, especially the second set Box jumps 30" x 5 33.5" x 5 33.5" x 5 Was about to do some sets of 5 to 37" but it started raining again so called it there
Floobler		...	30-01-2017 @ 22:28
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Shoulders Strict press Bar x 12 40kg x 10 50kg x 8 Add belt 60kg x 6 Add sleeves & wrist wraps 70kg x 5 77.5kg x 4 77.5kg x 4 Push press 60kg x 8 75kg x 6 85kg x 5 95kg x 4 Smith machine press 40kg x 12 55kg x 10 PB 65kg x 8 PB 75kg x 6 PB Reverse pec dec machine 130lbs x 15 145lbs x 12 160lbs x 10 175lbs x 10 Lateral raises 14kg's x 12 18kg's x 10 20kg's x 8 20kg's x 8 Good, just took little jumps in weight on everything over last week. Top sets were harder than I would have liked, but think shoulders were still fatigued from the log and axle training on Saturday. Building up nicely anyway
Floobler		...	31-01-2017 @ 22:46
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Post Edited: 01.02.2017 @ 19:27 PM by Floobler So today I was gunna train at home, ending up taking my pre workout then flicking around for a bit mended up being too late so had to go to the gym & train before I started shift. So I trained an hour after taking pre workout and was restricted on time as well. That considered, it went pretty well Deadlift 60kg x 5 90kg x 4 120kg x 3 Add straps 140kg x 2 160kg x 2 180kg x 4 PB for beltless 180kg x 4 180kg x 4 Add belt 195kg x 4 Easy, especially on the sets with 180. Even 195 moved well, heaviest I've repped in ages could have probably done 8-10 if necessary BB rows 60kg x 12 80kg x 12 Add straps 100kg x 10 120kg x 10 130kg x 10 Sled arm over arm pulls Sat down 60kg x 20m 60kg x 20m Stand up 80kg x 20m 95kg x 20m 105kg x 20m PB Lat pulldown 100kg x 12 100kg x 12 130kg x 10 155kg x 8 Seated row 50kg x 12 65kg x 12 75kg x 10 85kg x 9
Floobler		...	01-02-2017 @ 16:50
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Post Edited: 01.02.2017 @ 16:50 PM by Floobler Arm day Close grip bench (paused) Bar x 2 sets 60kg x 8 80kg x 7 90kg x 6 Add elbow sleeves & wrist wraps 100kg x 5 110kg x 5 120kg x 4 PB 100kg x 10 - paused first rep then the next 9 were T & G Skullcrushers 30kg x 15 40kg x 12 45kg x 10 50kg x 7 Overhead DB extension 25kg x 15 35kg x 12 40kg x 10 45kg x 6 BB curls 20kg x 12 30kg x 10 40kg x 8 52kg x 5 52kg x 5 52kg x 5 52kg x 5 52kg x 5 Hammer curls 17.5kg's x 10 17.5kg's x 10 17.5kg's x 10 17.5kg's x 10 17.5kg's x 10 Rolling thunder deadlift 20kg x 4 each arm 37.5kg x 3 52.5kg x 3 52.5kg x 3 52.5kg x 3 Add chalk 52.5kg x 19 second hold with left arm 52.5kg x 32 second hold with right arm Happy, increased both the weight and the length of the hold from last week Plate pinch (two handed) 2 x 20kg's x 31 second hold - 6 seconds more than last time
Floobler		...	01-02-2017 @ 19:25
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq
Floobler		...	02-02-2017 @ 20:18
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Legs Squat (no belt, neoprene sleeves only) 60kg x 6 90kg x 5 120kg x 4 150kg x 3 170kg x 3 185kg x 3 PB - easy 185kg x 3 185kg x 3 - was starting to feel heavier at this point 200kg x 1 PB - hard but bit more there Leg press (apparently empty Sled weighs 75kg, only listing the plate weight) 200kg x 12 250kg x 12 300kg x 12 350kg x 10 390kg x 7 Lying leg curl 100lbs x 12 120lbs x 12 135lbs x 10 135lbs x 10 145lbs x 8 Calf press (again not counting empty sled weight) 120kg x 12 150kg x 10 170kg x 8 170kg x 7 Seated calf raise 30kg x 12 37.5kg x 10 45kg x 8 Decline situps BW x 15 +10kg x 12 +15kg x 12 +15kg x 12
Floobler		...	04-02-2017 @ 00:21
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Chest today, wore elbow sleeves & wrist wraps Incline bench (every rep paused) Bar x 2 sets 50kg x 8 70kg x 6 90kg x 5 100kg x 5 110kg x 4 115kg x 3 PB 100kg x 7 Happy, didn't have a spotter so didn't push it to the limit Flat bench (back was hurting so had feet up, made it a lot harder) 60kg x 12 80kg x 10 100kg x 6 100kg x 6 100kg x 6 105kg x 5 Incline dumbbell bench 30kg's x 12 36kg's x 10 42kg's x 7-8 (lost count) Couldn't do any more pressing, was f**ked Pec dec machine 160lbs x 15 205lbs x 12 235lbs x 9 235lbs x 9 Facepulls 90lbs x 10 90lbs x 10 90lbs x 10 90lbs x 10 90lbs x 10
Floobler		...	04-02-2017 @ 13:57
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Post Edited: 04.02.2017 @ 15:28 PM by Floobler Didn't get much sleep last night, everything felt a little off today Warmup: Seated shoulder press no back support 20kg, 30kg, 40kg, 50kg, 60kg. Superset with bodyweight back extensions Log press (1 clean) 73kg x 5 73kg x 5 83kg x 4 90kg x 4 90kg x 3 - lost balance on first rep so the rest of the set was f**ked 90kg x 4 Axle double overhand deadlift 60kg x 5 80kg x 4 100kg x 3 120kg x 3 130kg x 3 PB - easy 130kg x 3 - harder 142.5kg x fail - close, got it just above the knees 142.5kg x fail Yoke walk 45kg x 40m 95kg x 40m 145kg x 40m 185kg x 40m 225kg x 40m 255kg x 20m 275kg x 20m Stone carry 90kg x 40m 90kg x 40m 90kg x 40m Box jump 2 sets of 5 to 30" 4 sets of 5 to 33.5" 3 sets of 4 to 37" 1 set of 5 to 37" Didn't really enjoy today, couldn't get head right. Rest now and come back stronger next week
Floobler		...	06-02-2017 @ 04:17
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Floor press Bar x 20 60kg x 10 60kg x 8 80kg x 6 100kg x 5 110kg x 5 120kg x 5 PB 130kg x 2 PB 105kg x 10 PB Incline bench 60kg x 8 80kg x 8 90kg x 6 100kg x 6 105kg x 6 PB 90kg x 10 PB Dips BW x 12 BW x 12 +20kg x 10 +40kg x 6 - s**t, was spent at this point Wide grip pullups BW x 6 BW x 6 +10kg x 6 +10kg x 6 +20kg x 5 - might be a PB for wide grip +20kg x 4 Wide neutral grip pullups BW x 12 BW x 10 BW x 8 - every rep from complete dead hang
Floobler		...	06-02-2017 @ 06:04
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq
Floobler		...	07-02-2017 @ 17:07
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Squat 50kg x some 100kg x a few 120kg x 3 Add belt 140kg x 3 160kg x 2 180kg x 5 180kg x 5 180kg x 5 180kg x 8 PB Planned a 5x5 with 180 today, couldnt be arsed doing all 5 sets so just did 8 reps on the 4th and left squats there Deadlift 60kg x 5 100kg x 5 Add straps & belt 140kg x 4 170kg x 3 200kg x 3 215kg x 2 PB Fairly happy, legs were dead from the squats so had no power off the floor even on the warmup sets. 215 moved smooth though, first time I've hit a genuine PB on deadlifts in ages, & there's A LOT more in me fresh as well Frame carry (Trapbar) 120kg x 50m 120kg x 50m Add belt 170kg x 50m 220kg x 50m PB Handles are really thin on the Trapbar, find it quite difficult Leg curls 125lbs x 12 125lbs x 12 130lbs x 11 130lbs x 11 Calf press 100kg x 12 140kg x 10 170kg x 8 Seated calf raise 30kg x 15 30kg x 15 30kg x 15
mark_f1		...	07-02-2017 @ 22:18
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Bloody hell! Strong stuff!!!
Floobler		...	07-02-2017 @ 23:03
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Post Edited: 07.02.2017 @ 23:03 PM by Floobler Thanks! Don't think I'll be doing squats & deads in the same session for a while lol, it was hard

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