View All Posts: jon1234
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| » Paul Savage has died (Go to post) | 08-01-2023 @ 15:07 | ||
| Fair to say the worlds a poorer place now. RIP. Gazebos live forever. | |||
| » jon1234 (Go to post) | 09-12-2019 @ 01:59 | ||
| volume block1 week 2 day 3 | |||
| » jon1234 (Go to post) | 06-12-2019 @ 02:10 | ||
| volume block 1 week 2 day 1 and day 2 | |||
| » jon1234 (Go to post) | 28-11-2019 @ 02:38 | ||
| volume block 1 week 1 session 2 | |||
| » jon1234 (Go to post) | 26-11-2019 @ 00:55 | ||
| volume block 1 week 1 session 1 | |||
| » jon1234 (Go to post) | 12-11-2019 @ 02:03 | ||
| wk 3 day 2 squats 5s 70,90,110,120,140,150 3s 160,160,160 | |||
| » jon1234 (Go to post) | 11-11-2019 @ 00:49 | ||
| wk 3 day 1 bench 5s 70,80,90,100,110 3s 120,120,120,125 2s 130,135x 1 trap rows @70 6 x 10s fatgrip curls @50 6 x 8s | |||
| » jon1234 (Go to post) | 06-11-2019 @ 05:54 | ||
| wk 2 day 4 bench 5s 70,80,90,100 3s 110,110,115,115 2s 120, trap rows 8x10s @70 fatgrips curls @50 5x6s & 8s | |||
| » jon1234 (Go to post) | 05-11-2019 @ 05:54 | ||
| wk 2 day 3 squat 5s 70,90,120,140,140,140, fatgrips curls 6 x 10 @50 | |||
| » jon1234 (Go to post) | 31-10-2019 @ 01:38 | ||
| wk 2 day 2 squat 5s 70,90,110,120,140,150,150,150 8 x 10 band ohp and hammer curls | |||
| » jon1234 (Go to post) | 29-10-2019 @ 02:20 | ||
| wk 2 day1 bench 5s 70,90,110,110,110 2s 120, trap rows 5x10s @70 fatgrips curls @50 5x6s & 8s | |||
| » Koklyaev vs A. Emelianenko (Go to post) | 25-10-2019 @ 05:17 | ||
| Not sure why Koklyaev would get involved in this, money i suppose. Not a great idea esp if under boxing rules. | |||
| » jon1234 (Go to post) | 25-10-2019 @ 02:20 | ||
| day 4 wk 1 trap dead @120 5 x 5 5 x 10 fatgrip curls @50 wrist roller 5 x 10 x conc curls @20 per atm bench 5s @70,90,110 | |||
| » jon1234 (Go to post) | 23-10-2019 @ 05:29 | ||
| day 3 wk 1 squats 5s 100,120,140,140,140 trap deads 5s 70,100,120,120,120 wrist rollers @20 | |||
| » jon1234 (Go to post) | 23-10-2019 @ 01:16 | ||
| day 2 wk 1 squats up to 170 | |||