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» jon1234 (Go to post)09-12-2019 @ 01:59 
volume block1
week 2
day 3
» jon1234 (Go to post)06-12-2019 @ 02:10 
volume block 1
week 2
day 1

and day 2
» jon1234 (Go to post)28-11-2019 @ 02:38 
volume block 1
week 1
session 2
» jon1234 (Go to post)26-11-2019 @ 00:55 
volume block 1
week 1 session 1
» jon1234 (Go to post)12-11-2019 @ 02:03 
wk 3 day 2
squats
5s
70,90,110,120,140,150

3s
160,160,160
» jon1234 (Go to post)11-11-2019 @ 00:49 
wk 3 day 1
bench
5s
70,80,90,100,110

3s
120,120,120,125

2s
130,135x 1

trap rows @70
6 x 10s
fatgrip curls @50
6 x 8s
» jon1234 (Go to post)06-11-2019 @ 05:54 
wk 2 day 4
bench
5s
70,80,90,100

3s
110,110,115,115

2s
120,

trap rows
8x10s @70

fatgrips curls @50
5x6s & 8s
» jon1234 (Go to post)05-11-2019 @ 05:54 
wk 2 day 3
squat 5s
70,90,120,140,140,140,

fatgrips curls 6 x 10 @50
» jon1234 (Go to post)31-10-2019 @ 01:38 
wk 2 day 2
squat 5s
70,90,110,120,140,150,150,150

8 x 10 band ohp and hammer curls
» jon1234 (Go to post)29-10-2019 @ 02:20 
wk 2 day1

bench
5s
70,90,110,110,110

2s
120,

trap rows
5x10s @70

fatgrips curls @50
5x6s & 8s
» Koklyaev vs A. Emelianenko (Go to post)25-10-2019 @ 05:17 
Not sure why Koklyaev would get involved in this, money i suppose.

Not a great idea esp if under boxing rules.
» jon1234 (Go to post)25-10-2019 @ 02:20 
day 4 wk 1
trap dead @120
5 x 5

5 x 10 fatgrip curls @50

wrist roller

5 x 10 x conc curls @20 per atm

bench
5s
@70,90,110
» jon1234 (Go to post)23-10-2019 @ 05:29 
day 3 wk 1
squats
5s
100,120,140,140,140

trap deads
5s
70,100,120,120,120

wrist rollers @20
» jon1234 (Go to post)23-10-2019 @ 01:16 
day 2 wk 1

squats up to 170
» jon1234 (Go to post)21-10-2019 @ 05:53 
day 1 wk 1

bench

curls

trap BOR

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