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302.5 kg Deadlift @ 21 y/o

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BerserkGromIcon302.5 kg Deadlift @ 21 y/o08-08-2016 @ 13:38 
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Member 6083, 63 posts
SQ 280, BP 175, DL 302.5
757.5 kgs @ 125kgs UnEq
Hit my first 300 kilo deadlift today. Aiming for 320 next.

FlooblerIcon...08-08-2016 @ 17:04 
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Member 5964, 573 posts
SQ 240, BP 160, DL 265
665.0 kgs @ 99kgs UnEq
Jesus your back is rounded. Ever had any issues / injuries from that? Very very strong anyway mate especially for your age
AaronJIcon...08-08-2016 @ 17:48 
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Intolerant of old shtick.
Member 5276, 431 posts
SQ 222, BP 145, DL 265
632.0 kgs @ 96kgs UnEq
Strong, but how far can you throw a bench?
BerserkGromIcon...08-08-2016 @ 19:18 
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Member 6083, 63 posts
SQ 280, BP 175, DL 302.5
757.5 kgs @ 125kgs UnEq
Post Edited: 08.08.2016 @ 19:19 PM by BerserkGrom
Floobler said:Jesus your back is rounded. Ever had any issues / injuries from that? Very very strong anyway mate especially for your age


Nope, never had any injuries from rounded back deadlift. *knock knock
Seems that I am built for that technique.
Only got injured once from ATG olympic squattin 2-3 years back.
Thanks. I am aiming for 700 lbs this year.

AaronJ said:Strong, but how far can you throw a bench?


Thanks, bro. My best competition bench is 160 4 months ago, my best unpaused is 170 and now I bench 160 w/ close grip and 3 second pause on the chest and 130 x 15 unapaused with competition grip
AdamTIcon...08-08-2016 @ 20:15 
AKA the great reset
Member 4056, 5206 posts
Just subscribed. Will be interesting to see your progress.
BoarIcon...08-08-2016 @ 20:19 
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Walk your talk
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that dude used to lift with the same technique - you know the guy I mean, name starts with a K

nice vid !
LaTutaIcon...12-08-2016 @ 11:29 
I am from Germany so i know what i talk about.
Member 5171, 1049 posts
SQ 217.5, BP 160, DL 233.5
611.0 kgs @ 83kgs UnEq
Nice but 302kg were not locked out
ChrisMcCarthyIcon...12-08-2016 @ 11:32 
Lost his pen, then found his pen. #phew
Member 4899, 2956 posts
LaTuta said:Nice but 302kg were not locked out



Indeed - substitute "all day" for "nearly but not quite" and we'd be much closer to the mark.

Pretty f**king impressive, regardless.
samue1sonIcon...17-08-2016 @ 19:35 
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Member 4416, 1369 posts
SQ 210, BP 175, DL 240
625.0 kgs @ 122kgs UnEq
Boar said:that dude used to lift with the same technique - you know the guy I mean, name starts with a K

nice vid !


Konstantinovs? My fave, though he's orthodox lifter.

NICE VIDEO MAN.
I'm subscribing too.
matthewvcIcon...19-08-2016 @ 12:19 
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‘downsizing’
Member 5704, 3221 posts
SQ 280, BP 210, DL 320
810.0 kgs @ 96.3kgs UnEq
ton of strength but you need to get your hips a little lower, knees out and straighten back before breaking floor.
this pull looks like a wide stance conventional with a lot of back rounding and that makes lockout a real struggle.
Funky_monkeyIcon...19-08-2016 @ 12:48 
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403 forbidden message
Member 160, 5121 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
BerserkGrom said:

AaronJ said:Strong, but how far can you throw a bench?


Thanks, bro. My best competition bench is 160 4 months ago, my best unpaused is 170 and now I bench 160 w/ close grip and 3 second pause on the chest and 130 x 15 unapaused with competition grip


He didn't get it.
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