What the fuck happened to me?
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| FAT_SAM |  | ... | 16-04-2016 @ 04:35 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Good work mate! Just read about ibuprofen etc... NSAIDs are awful. In my opinion they are responsible for many health issues strength athletes have. Bolton publically put his kidney issues down to them. TB500 is promising as an alternative and it has anti inflammatory effect but doesn't go through the stomach. | ||
| baldt |  | ... | 16-04-2016 @ 04:50 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | ill check out TB500 as I need something. its completely changed what i can eat now as well. cant eat tomatoes (acid) but spices are ok, batter (fish and chips, tempura prawns) is out, and flour with semolina in it f**ks me up for days (some subway stuff, macdonalds, KFC and dominos). I can eat meat and stuff I bake myself, rice and other things are fine. Kidneys are fine and had bloods done recently but I'm struggling with aches now. couldn't sleep at all the other night after training my arms, my right rotator cuff had spasmed and my right forearm was cramping. those are the nights i wish i could take something... | ||
| KevC86 | | ... | 16-04-2016 @ 08:20 |
 Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | A good physio might be worth a look if its purely training related aches and pains (substantially pricier than ibuprofen sadly). Your benching is seriously impressive. | ||
| ChrisMcCarthy | | ... | 16-04-2016 @ 08:30 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Agree on the NSAIDs, they are much more prickly than people give them credit for. | ||
| baldt | | ... | 17-04-2016 @ 04:59 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | KevC86 said:A good physio might be worth a look if its purely training related aches and pains (substantially pricier than ibuprofen sadly). Your benching is seriously impressive. I think I might try to get a weekly rub, maybe a sports massage, even swedish. thanks for the compliments. a long way to go but getting there | ||
| baldt | | ... | 17-04-2016 @ 05:45 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | Chest tonight, again at PureGym, same setup as before. Bench 40kg for 10 60kg for 10 80kg for 10 100kg for 10 120kg for 7 140kg for 7 170kg for 11 (pushed to near failure) 100kg for 33 Flyes 26kg for 10 46kg for 10 Press-Ups 50 40 30 | ||
| baldt | | ... | 20-04-2016 @ 04:59 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | Shoulders smith machine press 10kg per side for 10 20kg for 10 30kg for 10 40kg for 10 50kg for 10 65kg for 9 65kg for 5 50kg for 20 dumbell press 24kg for 10 44kg for 11 lateral raises 26kg x 10 x 3 16kg x 12 (drop) | ||
| baldt | | ... | 25-04-2016 @ 01:28 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | bit of back tonight at Puregym deadlifts - not done anything heavy with these for a while so easing back in 60 x 3 100 x 3 140 x 3 210 x 3 250 x 3 280 x 3 nice, very comfortable holds 250 x 10 secs 300 x 10 secs 350 x 10 secs shrugs 100 x 10 140 x 10 190 x 10 bent over rows (under arm) 100 x 10 140 x 10 160 x 10 (straps) 210 x 9 chins in smith machine me for 7 me for 6 me for 4 | ||
| edi86 | | ... | 25-04-2016 @ 07:30 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Repping 280 deadlifts in pure gym... best the pts love you! | ||
| IrishMarc | | ... | 25-04-2016 @ 08:59 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 25.04.2016 @ 08:59 AM by IrishMarc We should do a bench session together fancy a chat and doing some redic repping. What pure gym do you train at? | ||
| baldt | | ... | 25-04-2016 @ 16:32 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | edi86 said:Repping 280 deadlifts in pure gym... best the pts love you! lol Im trying to go when its quiet, after 10 or 11pm last night was packed though, full of "Bros". I wouldnt normally deadlift there but Ive been busy and getting to the gym before 8 to get a workout in is holding me back. Ill build up the weight next week to 300 for 3 then 320 for three the following. I normally deadlift 3 weeks on one week off for CNS/recovery issues. | ||
| baldt | | ... | 25-04-2016 @ 16:35 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | Post Edited: 25.04.2016 @ 16:35 PM by baldt IrishMarc said:We should do a bench session together fancy a chat and doing some redic repping. What pure gym do you train at? We should matey. I'm normally in the one at Dalry but times can be sporadic (I benched last week at 3am on a sunday morning). Ill have a proper routine in a week or two as Im up and down to London sorting work out. | ||
| baldt | | ... | 29-04-2016 @ 02:32 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | forgetting to post bench and triceps on wednesday, at PureGym again flat bench 60 x 10 80 x 10 100 x 10 120 x 4 140 x 4 175 x 9 - little tired so stopped 140 x 15 100 x 35 incline flyes 24kg x 10 44kg x 8 pressups 50 then 30 then 20 tricesp ez bar 10kg a side x 10 20kg x 10 37.5kg x 16 20kg x 19 dips me for 30 me for 25 | ||
| FAT_SAM | | ... | 29-04-2016 @ 04:52 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Very strong mate What are your bests ever for reps with 100kg, 140kg, 180kg and 200kg? | ||
| baldt | | ... | 29-04-2016 @ 17:58 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | FAT_SAM said:Very strong mate What are your bests ever for reps with 100kg, 140kg, 180kg and 200kg? best ever? I ruptured my pec in 2009 so nothing has really been anywhere near my best since then (i think at best Ill be at 90% of where I was). I have done 200kg for 10, 210 for 8, 180 for 14 (thats what Im aiming for this year but I wont go heavier than 200 again in case I rupture the old pecaroo), 140 for 27 (I would have done these after a 180 for 14 set) and 100 for 50ish (again as a set after my heavy stuff). bodyweight at the time was around 110, I have been as heavy as 135kg but in terms of strength I didnt get that much from it, more "torque" but I think Im strongest at around 103-108kg | ||