What the fuck happened to me?
| baldt |  | What the fuck happened to me? | 31-03-2016 @ 18:07 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | the road is a long one, training has been inconsistent at best but now back with a little bit of time to play around with so going to start another journal and see where it takes me. | ||
| scruffmcbuff |  | ... | 31-03-2016 @ 18:10 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Its a road of gainz and epic totals! | ||
| baldt | | ... | 31-03-2016 @ 20:59 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | this year has not been great training wise, ripped my quad at the start of 2015 front squatting so tentatively getting started again. I was also weighing a consistent 105-108kg for about 2 years, thinking this was a combination of good diet and hard training I was getting cocky until I took 150mg of voltarol one day and essentially vomited blood all over the inside of my car while i rushed myself to hospital. I found out I have completely destroyed my stomach lining taking voltarol, anyway I should have realised as I was knocking back gaviscon constantly. after a bit of surgery its all sorted (although I cant take ibuprofen, aspirin, voltarol etc or I may bleed out so be careful kids!), I can now digest food, resulting in a 20kg increase in bodyweight. so basically, Im fat, weak and aging.... I have also stopped training at virgin active and lost the ability to use sunbeds every 2nd day so I'm pale, like a potato. currently weighing around 120kg (and not a good 120kg), about 80% where I should be strength wise and need to do something about it. | ||
| baldt | | ... | 31-03-2016 @ 21:11 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | tonight: brief back session to find out where I am Deadlifts very light to 220kg for 3 singles underhand bent over rows I went up to 210kg for these for 2 sets of 5 reps. form is awful but I want to overload the back to force it to get used to weight dropped weight to 180kg for 2 sets of 6 (decent form) partial deads (no straps) above the knee to 350kg (mostly for grip and shoulder girdle to again get them used to some weight. chins (using gymnastic rings) 3 sets of bodyweight for 5 reps hammer strength pull downs 60kg a side for 3 sets of 10 - controlled Ive started back doing a bit of boxing training, I used to box every day and my fitness was really good (the first rung of the boxing ladder but for me it helped tremendously), my rest between sets was literally the time it took to put another plate on and my recovery was excellent. Im also training BJJ when I can more because I enjoy it than any other reason. so mission is to train weights 4-5 times a wee, box 3 and BJJ 5. reduce weight to 105kg and get strength back to a decent level. If it does then I may do a GBPF or GPC (because they look more fun). year end target squat 250 for 10 (wraps) bench 190 for 10 deads 300 for 10 | ||
| baldt | | ... | 01-04-2016 @ 20:29 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | Bit of chest today, Im training chest and light triceps on the same day. Heavy triceps with shoulders Flat bench 20kg x 10 40kg x 10 60kg x 10 80kg x 10 100kg x 6 120kg x 4 140kg x 4 160kg x 8 (wore wrist wraps - strength shop ones) I could have pushed another but the bench only has a top bracket so if i had failed i would have had to roll it down my fat body. lll ask a local for a spot next week and try for 10 before upping the weight incline hammer press 20kg for 10 40kg for 10 60kg for 10 80kg for 4 100kg for 4 100kg for 4 all slow and squeezed, i have no point of reference for these in terms of weight so i may aswell enjoy them angled bar tricep cable extensions worked up to 12 plates on the selector then once i hit failure i dropped the weight by 2 plates for failure right the way down the stack. decent pump cable extensions pressups bodyweight for 40 - s**te | ||
| IrishMarc | | ... | 01-04-2016 @ 23:31 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | f**k big man glad to hear your on the mend at least and back training! | ||
| baldt | | ... | 02-04-2016 @ 03:24 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | I shall come and train with you when Im strong again, my brothers back at the pleasance after about 10 years away. | ||
| baldt | | ... | 03-04-2016 @ 21:46 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | quick arm session ez bar bicep curls bar x 10 5kg a side x 10 10kg a side x 10 15kg a side x 10 20kg x 10 x 2 french press ez bar 10kg a side x 10 20kg a side x 10 35kg a side x 14 20kg a side x 12 (drop set) dumbell curls to 24kg x 10 x 2 dips bodyweight x 10 +20kg x 14 bodyweight x 15 (drop set) | ||
| baldt | | ... | 07-04-2016 @ 18:41 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | Shoulders smith machine press 10kg per side for 10 20kg for 10 30kg for 10 40kg for 10 50kg for 10 60kg for 12 65kg for 5 50kg for 20 dumbell press 24kg for 10 42kg for 13 lateral raises 24kg x 10 x 3 16kg x 12 (drop) | ||
| baldt | | ... | 10-04-2016 @ 17:31 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | Chist trained at PureGym at some ungodly hour. they dont have a "proper" bench, the benches they have are an odd height from the floor and the squat racks pins are also an odd height. In order to put the rack height at arms length i had to place a 25kg plate and a 2.5kg plate under each leg of the bench to lift it. this meant i couldnt put my feet on the floor and had to bench almost feet up. Anyway.... Bench 20kg x 10 40kg x 10 60kg x 10 80kg x 10 100kg x 10 120kg x 4 140kg x 4 165kg x 10 - I stopped when I thought I had 2 left as I dont have a spotter 100kg for 35 reps just for a pump - aim to get 50 shortly Incline in Smith Machine a number of reps with some weight incline dumbell flyes 24kg x 10 46kg x 12 then 10 press ups 50 then 30 then 23 | ||
| baldt | | ... | 13-04-2016 @ 00:31 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | Post Edited: 13.04.2016 @ 00:32 AM by baldt 1 | ||
| FAT_SAM | | ... | 16-04-2016 @ 03:55 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Strong pressing mate love it | ||
| baldt | | ... | 16-04-2016 @ 04:18 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | Thanks man, a bit to go to catch you | ||
| baldt | | ... | 16-04-2016 @ 04:22 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | journal catch up. I have been training, just forgot to post here... Legs - another fairly light one Leg Press - its an old machine as the gym and if I fail theres not support so jumps 50kg or 2 plates a side at a time 50kg a side for 10 100kg a side for 10 140kg a side for 10 190kg a side for 10 225kg a side for 12 225kg a side for 4 light back squats 60kg for 10 100kg for 10 140kg for 10 160kg for 10 _ no pain at all so increasing by 10kg a week for next 8 weeks light front squats 60kg for 10 100kg for 10 120kg for 10 - same as above stiff legged deadlifts 60kg for 10 100kg for 10 140kg for 10 stretching | ||
| baldt | | ... | 16-04-2016 @ 04:27 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | biceps and triceps ez bar curls 5kg a side x 10 10kg x 10 15kg x 10 20kg x 15 25kg x 5 20kg x 10 10kg x 12 french press 10kg x 10 20kg x 10 35kg x 19 20kg x 19 dumbell curls 16kg x 7 24kg x 7 24kg x 5 16kg x 7 Dips me x 10 25kg x 14 me x 22 drop set | ||
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