Time off
Users viewing topic: & 1 Guest
| steve32 |  | Time off | 26-04-2016 @ 10:12 |
 Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | Do u guys ever take a week off from the gym to give ur body a rest from the weights?Sometimes I wake up and my body feels wrecked | ||
| Billytheold |  | ... | 26-04-2016 @ 10:23 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | A day or 2 at the most. When I ever taken a week off during a Comp, i do worse. I think age is a factor. Young people can take a week off. | ||
| scruffmcbuff | | ... | 26-04-2016 @ 10:42 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Usually after a comp i need a week off to recover. | ||
| JamieG | | ... | 26-04-2016 @ 17:31 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | I tend to have a month off - every two weeks or so. | ||
| Miky111 | | ... | 26-04-2016 @ 17:40 |
Member 5729, 138 posts SQ 350, BP 240, DL 360950.0 kgs @ 150kgs UnEq | JamieG said:I tend to have a month off - every two weeks or so. +1 You're probably joking, but I've been doing that for the last few years Managed to get 3 months of training at one point, but most of the time it's just like you said Takes me ages to recover and after a few weeks of training, I'm spent  Probably has something to do with my sh*tty diet | ||